10 Minute Upper Back Stretches - Upper Back Workout at Home!
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- Опубліковано 4 вер 2024
- ⭐️ Physical therapist and Pilates teacher Jessica Valant takes you through a 10 minute upper back workout for upper back pain relief, strength and improved posture! These upper back stretches and exercises can be done at home with no equipment and are great for anyone with upper back pain, shoulder pain, headaches, a tight thoracic spine or low back problems. ⭐️ Get all of Jessica's full length workouts, tips, tutorials, recipes and more 👉🏼 www.jessicavala...
🎉 This is part of Jessica's 10 in 10 Pilates Challenge! 10 workouts, 10 minutes, 10 days. Find the other workouts on the UA-cam playlist 10 in 10 Pilates Challenge.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
Get free workouts, tips and more info on the 10 in 10 challenge here! 👉🏼 eepurl.com/cdf4Pj
This was awesome. Thank you so much.
💌I really liked the way you did the bridge with doing an arm stretch overhead, wow that really helos the abdomen to lengthen. Thank you.
Can someone like this comment so it goes in my notification so i can find it easier
or just make a playlist
Thank you everyone that like this it helped.
@moderntank1 your right but each notification that someone liked it. Was a reminder to help me stay consistent.
Come back n do it 👆🏻
I've had back pain for 3 days and just finished this and feel revitalized and my back feels so much better, thank you for this simple and amazing routine!
I was dreading teaching my online class this morning with my upper back pain at a 7 and feeling totally blocked and tight in my upper back. This workout relieved my pain and my mobility is back. Thank you so much.
That's so great! Isn't that empowering? So good that you are taking care of yourself so you can then take care of others. Live Love Pilates. 🙌
Wish this video is longer, I love it
Jessica is the GOAT!
Great video! Thank you!!
Jessica is an inspiration. When waking feeling a bit 'cronkly' around the shoulders, Jessica is where I go to. Thank you so much Jessica.
I just did it!!! I had a wicked bad back ache and I found you. I loved this!!!
Fabulous stretching and strengthening! I also like to use this video as a great warm-up for the beginner weights video. Thank you Jessica! Your videos have changed my life for the better.
I'm gonna do these daily if anything maybe twice a day! Thank you thank you so much
It's amazing how just 10 minutes can make you feel so great
Thank you Jessica! This helped the upper back pain/neck/spine I was experiencing decrease tremendously
I really like your videos. right to the point - no extra gab - makes my workouts actually enjoyable.
Love that I came across this one as I'm working on a computer course and have bad posture at times
That was amazing! Thank you Jessica!
In recovery from acute torticollis and this was so helpful at relieving that tension thank you!!
wow, thatfelt great, thank you!
just stretching doesnt do it for rme anymore, this was perfect.
This has really helped the back pain that my husband and I suffer from. After doing it for a few days, we missed a day and we definitely noticed the difference. Thank you!
I enjoy every workout and don’t need to persuade myself for the exercises. Just great☺️
It was great ❤
great stretches. I have constant pain in both rhomboids all the time (desk job) and this workout really helps.
Great to hear!
Wow 😯 feel the burn 🔥 10 mins done the job , keep up the great work 😁
Hoping this helps with ongoing upper back pain.Thank you!
Its really an excellent moves i got relief thankyou so much n lots of love ❤❤
Thank you so much. The whole time I was is it even doing anything and by the end, whne I got up the horrible pain had become less. I just have to do this everyday because the pain comes back after a few hours
Woww!! The pain is gonee!!in just 10 min!! I had upper back pain probably because of bad sitting posture..it was hurting a lot this made it diaappear… thank you soo much ❤❤❤
Fabulous upper back exercise! my latissimus dorsi never felt so good! thank you
Thank you so much. I don’t know why I have upper back pain as I am just 17. I will continue to do this! Hope it helps!
As 68 year old neckbeard, I have to say, this was really nice video. Thanks!
Perfect for early morning.
This one is a must
Thankyou so kindly. That worked. I had done an hour weighted workout this morning then this afternoon out on bicycles and if I don't stretch directly after get off bike can tend to get pretty stiff which happened today. But I did a 12 minute all over release stretch routine and then your routine. I love your flow. Thankyou! 😊
Thank you! Shot and sweet and wonderful!
Thank you my back was hurting bad at night and I did this and it feels better again thank you
You are so welcome!
Excellent classes . Did 4 classes this weekend.
Great job!
This helped. I did the workout twice.
Great workout!
❤great workout
The first minute relaxed and stretched my back way more than the 7-minute stretches video I did prior to that! 10 minute is pretty short but damn, I feel better now! I really liked all of the stretches, the amount of time we hold them & how you focused on the form + what we were actually working. Thank you, Jessica. I sure will come back!
This was the best!
Glad you liked it!
Great thank you
I like this routine. Thank you Jessica 💕
love it!
Thank you!
love this!
Excellent
Thank you❤️❤️❤️
TY Jessica ! Very nice … may I ask you what is the difference between elbows bends ( push ups) with the elbows out like your video or elbows bends with the elbows close to your chest ? The latter are the ones I was taught at the gym , but I hate push ups all together … thx ❤️
so good, thank you
Thank you so much 🙏
Thanku ..can u pls do standing version upper mid back workout?
Thanku mam I was just awesome ❤❤❤
This was also a good workout. Thanks.
You're so welcome!
🙏 Great!👍🏻
Wonderful
Thanku! ISthis good for strengthening back and osteopinea ? DO U have a longer version?
This is the best out of all the other fabulous ones, thanks Jessica! But I struggle to keep my upper back straight as I’m opening my chest, can I sit with my lower back slightly supported?
You can try sitting on a block or towel!
Hi Jessica. Thanks for such great videos. I follow ur exercises. Wanted to if crackling sound in knee is a problem?
Hi, thanks for the wonderful video, I would like to know if you give online classes please
Yes we do!
Thank you so much Jessica, that was a great workout! Will incorporate this into my workout every week. 😉💪When we lay on the floor kicking our legs back twice my right hip made a kicking sound too. Is that normal? Also wanted to find out, if I am on fours and do exercises, say I'm on my right leg and left is up high, my right hip shifts to the right side so it's not in a straight line. Will this come right with more exercises? Hope this makes sense. Thanks again. 🤗😘
Alignment is something that comes with time so don't get too frustrated about it and just notice it :). With the clicking sound it is normal but try a smaller motion until you have a little more strength and the clicking may go away!
@@JessicaValantPilates Brilliant!! Thank you for your reply Jessica 😊 Will have to keep on strengthening. Xx
Fab
Is this good for cervical disc in c4 c5 and scoliosis? 🙈
It should be fine but listen to your body!
❤❤❤
I had a hysterectomy six weeks ago. Can I start doing these exercises?
If your doctor has released you!
I’m finding these really difficult to do eclectically the one where you have to lift your chest
just a suggestion, it would be nice if you create another video with just the timer. I do this daily, and your intro gets repetitive. nice workout tho
Just slide the little bar along a bit at the bottom past the intro
Your so beautiful such a sweet spirit.
Scoliosis