How to Use a Foam Roller

Get your foam roller at bit.ly/1qmBROy.
Learn how to effectively use your new foam roller with famed fitness instructor James D'Silva. The first workout focuses on gentle massaging of the body's major muscles, releasing built-up tension. The second workout features myofascial gentle stretch techniques from Trudie Styler.

[@mariang123pilates]

I like James D'Silva's foam roller videos. They feel effective, holistic and relaxing.

[@imaniwave4236]

First of all, this man is more flexible than me. Second, He makes this look easy but in reality I look like a dying fish 🥲

[@johnarielpiduca1623]

These is awesome.

[@christinecrafts2021]

While this seems like a very nice workout for someone who’s already very fit, the video is called ‘How to use a foam roller’. It should be basic techniques, not an advanced routine. I just bought your foam roller for easy stretches because my doctor suggested it, and was looking for a beginner video. That is not this video...

[@aesteban525]

excellent travail

[@coachpilates]

très bien !!!!