Introducing Garuda Matwork with James D'Silva Part 2

Welcome to the second Garuda Matwork introduction video
In this video, James D'Silva and Martha concentrate on the plank, downward dog, tabletop and glutes work. The beauty of our work arises from its sequencing, working from the simple to the more complex.
Find out more about the Garuda method: bit.ly/3BLbfC9