Taking Magnesium close to my bedtime has been a game changer for me. I stopped taking melatonin when I did my blood work and sensitivity test. Highly recommend this to any beginner when it comes to knowing what’s going on with your body
100%!! I took melatonin for a period of a year, which is not ideal. I switched to magnesium bisglicynate. I sleep much better, I get in a much deeper sleep.
This is me. I’m a nurse. People who work at night gain weight. I gained weight and my A1C went up. I’m actively working to get both down-no more night shifts, taking Mg, having a regular sleep schedule, morning light, yadda yadda yadda.
Yep, that's my experience. I've done rotating shiftwork for over 20 years and in that time gained a lot of weight. Gotta get the hell out of this lifestyle.
Hack science. Those sleeping less are also often more stressed and snack more. It’s not directly that lack of sleep makes your body gain more weight for the same intake of calories. This guy is talking absolute garbage. People pay him for his “advice”? FFS
Taking Magnesium close to my bedtime has been a game changer for me. I stopped taking melatonin when I did my blood work and sensitivity test. Highly recommend this to any beginner when it comes to knowing what’s going on with your body
@@akossiwasiliade i do take it and it does help as you said but it will make me sleep for 2 hours only like the melatonin -it does not hep though if i just had caffeine
Same problem. I've found a few helpful things: Try working out during the day, make yourself physically tired; no phone in bed (I read books, which helps focus my mind and fatigue it), no sugar or caffeine after 4 PM. I never tried the Magnesium, but might throw that in too. Also avoid marijuana.
Work out(ideally in the morning). No more caffeine after 14.00/15.00. Slow down with lights 1 hour before bed. Take magnesium bisglycinate 250mg, you can add Apigenin you can also add L-Theanine. Works wonders this sleep cocktail. Also stop looking at the clock when you wake up midnight, it spikes cortisol and overthinking
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For all those hving trouble falling asleep, make a baby or adopt one, thank me later !
Taking Magnesium close to my bedtime has been a game changer for me. I stopped taking melatonin when I did my blood work and sensitivity test. Highly recommend this to any beginner when it comes to knowing what’s going on with your body
100%!! I took melatonin for a period of a year, which is not ideal. I switched to magnesium bisglicynate. I sleep much better, I get in a much deeper sleep.
This is me. I’m a nurse. People who work at night gain weight. I gained weight and my A1C went up. I’m actively working to get both down-no more night shifts, taking Mg, having a regular sleep schedule, morning light, yadda yadda yadda.
Yep, that's my experience. I've done rotating shiftwork for over 20 years and in that time gained a lot of weight. Gotta get the hell out of this lifestyle.
Carnivores are the best sleepers 😂
Intreasting I was talking about this yesterday before seeing this. Maybe he could hear me 😂😅!
The more you are awake, the more you eat.
What kind of 12 year old is understanding that explanation of circadian rhythm!?
I thought it is very smart of him to educate a 12 years old this
Hack science. Those sleeping less are also often more stressed and snack more. It’s not directly that lack of sleep makes your body gain more weight for the same intake of calories. This guy is talking absolute garbage. People pay him for his “advice”? FFS
Taking melatonin can also increase blood glucose levels. I stopped taking it for that reason.
I can’t take it, really upsets my gut
Is it ? Really😮?
Taking Magnesium close to my bedtime has been a game changer for me. I stopped taking melatonin when I did my blood work and sensitivity test. Highly recommend this to any beginner when it comes to knowing what’s going on with your body
@@akossiwasiliade i do take it and it does help as you said but it will make me sleep for 2 hours only like the melatonin -it does not hep though if i just had caffeine
It creates stress and inflammation in your body that is all....increases your cortisol level, that is why you start gaining weight.
This man sounds like a middle-aged Stewie Griffin.
Tell me you're an American without telling me you're an American
@@stuboy13 Yeah, but he still sounds like Stewie Griffin.
So what to do to stop this Fat and have a well sleep Habit
I never sleep really starting to get to me 36 now have tried everything just an over thinker and my mind never shuts off even when my eyes are closed
ADHD and, given the quality of your writing, some form of mental illness.
Same problem. I've found a few helpful things: Try working out during the day, make yourself physically tired; no phone in bed (I read books, which helps focus my mind and fatigue it), no sugar or caffeine after 4 PM. I never tried the Magnesium, but might throw that in too. Also avoid marijuana.
@@Murph999 thanks very much for the tips
Work out(ideally in the morning). No more caffeine after 14.00/15.00. Slow down with lights 1 hour before bed. Take magnesium bisglycinate 250mg, you can add Apigenin you can also add L-Theanine. Works wonders this sleep cocktail. Also stop looking at the clock when you wake up midnight, it spikes cortisol and overthinking
What about hormones affecting the quality and duration of sleep?
Melatonin is like meth for me.
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