Water Exercises for Abs and Glutes

Join Monique for an epic collection of water fitness exercises for the glutes and the abs. This aquatic fitness video is broken into three sections, aqua cardio intervals that emphasize abs and glutes, pool noodle exercises for abdominal training and pool noodle exercises for the gluteal training. Full video for instructors: Fitmotivation.com Full video to exercise with: Poolfit.tv/Poolfit App

[@evgheniagehringer7370]

It’s a very different to follow.
Plz., can you demo something easy ?
Thx

[@robinbrown535]

Is there a chart with these exercises? It's hard for me to remember and once I get to the pool

[@fitmotivation-poolfit-videos]

This is just a trailer for the full video. All full videos on Fitmotivation.com come complete with the notes to the workout.