how meditation changed my life.
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- Опубліковано 30 вер 2024
- ✿ The Mind Illuminated: amzn.to/3uNtv0z (affiliate link)
In this video, I talk about how meditation changed my life as a creator and human. I share a bit about my backstory and how I got introduced to meditation, and how I finally overcame some of my pre-conceived notions that prevented me from trying it in the first place. I share what meditation really is, and the benefits that I've experienced. My intention in this video is to be your "Chad Caruso" - the person who inspires you to meditate, because it has been such a helpful practice in my life. It had truly bloomed into a more beautiful flower than I could have imagined when I started.
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Title brainstorm
why meditation has been such a life changing practice for me.
how meditation changed my life.
how meditation changed my life at 26 years old.
Now i understand the real meaning of meditation..just practice your mind to focus on the thing that you want❤❤❤
"If you think you've failed 100 times, you didn't, you just did a 100 reps" really puts things into perspective!
When I meditate I feel good and happy all day! I've been meditating almost everyday during one year. And you summarized meditation very well! Thanks from Brazil.
Haha, I started meditating yesterday and today you publish this video😂❤
That’s awesome!!
actually you ve been that friend that introduced me to meditation and spirituality.
Never been this early! Excited to hear about your experience
Really really amazing video. I’ve read 2 books regarding meditation but every time I’ve tried I felt so intimidated by having to clear my mind when it’s so filled with stress and craziness just like you.
nice
Nice video
Thank you friend! ❤️
I thought the title said medication 😭
All natural baby!
@@georgepoulos W :)
One of the better videos I've watched about meditation.
Thank you very much.
There is a guy called Vinnie Tollman, who had a NDE, in which he was told that being authentic is the most important thing in (his) life.
Greetings from Germany
Thank you for posting this. It is so interesting to hear about your experiences of meditation. Meditation is such a powerful thing. It works. It takes practice but it gets easier over time. You mentioned 10 minutes of mediation, but I have found I need longer than that to feel the effects. I think it is probably a personal thing. I've been practicing meditation for some time and for me personally I find that it only starts to "kick in" after 10 to 15 minutes. When I say "kick in", I mean that is about the time I feel it is starting to work. At that point I feel a sense of bliss washing over me as I breath out, almost like the washing over the body feeling that I have felt from smoking weed, and I see images behind my closed eyes. The images are like swirling colours or sometimes an eye shaped white light, and those images sometimes form a dreamlike movie that appears real. Up until that point I don't think the meditation is doing anything useful, and in my experience it's only after those effects kick in that the magic begins. After that I would recommend another 10 minutes at least, so 25-30 minutes minimum I'd say, otherwise I find it to be a waste of time. If it's working, the effect can be easily measured. My heart rate will typically drop from about 65 down to about 45, which is about same rate as when I am sleeping. Just wear a monitor and you will see. That's my experience anyway. For all I know, everyone else might have a totally different experience. The only thing I am certain of is that meditation works. It is the most important thing I have discovered in my life so far.
wow, anxieties being implanted into us by other people idea is super interesting, never thought of it like that
Really Loved Your Video! Thanks For sharing Insights
Btw - What type of meditation you do?
Hi, lovely video. Do you know how many times and how long? Thanks!
Something about your voice is so soothing, been a viewer for many years and I’ve been meditating as well it really is a game changer! Meditation/skate/relatable content that’s what I like to see. You’re like a skate guru brother!
Much love my friend!! This comment made me smile
were you practising mindfulness? If you were, did it seem to improve your intelligence in anyway?
This video is amazing. I came here after watching your other video about how this one had low views.
Thank you for loving yourself and presenting that here. You are definitely becoming my Chad haha
Nice way of presentation
As someone who really encourages meditation is this a great testimonial! Glad it's making an impact on your outlook! Thank for this sharing!
So well said thank you. I need to come back to myself and this video helped inspire me to stick with meditation :)
no way dude..
I would describe meditation using the words "learning to empty the mind of all content at will". And the way one does that is to focus intensely on an object. While 100% of your attention is on breath, there can be no thinking, and the number of thoughts that are suggested/come up in the thinking mind, get less and less and less. And then you become aware of emptiness itself, the space in-between thoughts, or the silence which is under all noise in the physical world. And when the connection to this silence/void space is strong, there is no thinking unless you decide to. So one could also say "Its learning to control how much thinking goes on, and what the thinking mind does". And while having focus on the underlying silence which is all around you (Yoda references Buddhism when he says "You must feel the force, around you), you feel quite blissful at times. This is my experience, and it is congruent with that of others.
0:20 great video but omg what is that background song? I love it so much and have heard it used in so many videos but can’t find it! It sounds so peaceful and beautiful
so is only you, me and 813 others skateboarders that meditate too.The others,they don't know what they losing!
Love Chad, down to earth, easy going. Kinda friend we somehow all need. Keep it up.
Bro I used to watch your skating videos years ago and this popped up good to know ur doing well
Thanks for that video man
This is phenomenal 🧘🏻♂️
I'm just starting to try to meditate. I don't understand what most people say about it, but I understand what you are saying. Thank you for your video and the book recommendation.
Happy to hear and happy meditating!! If you have any questions on the path feel free to hit me up.
Thank you. I will @@georgepoulos
I think I went to deep into it, I felt myself getting sleep paralysis
You look super crazy dude😂 maybe just a little socially awkward lol you're a better man than I am dude