Smith Machine Leg Press: How To

Learn how to do a smith machine vertical leg press for legs and glutes with proper form in this exercise video.
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Transform your body through resistance training with correct form, which will lead to the most amount of muscle gain and fat loss in your workout.
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Hammer Fitness
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LadyTheFUp
Online fitness and nutrition coaching & challenges run by women, for women
Website: www.ladythefup...
Instagram: / ladythefup​​​
Facebook: / ladythefup​​​
Exercise demonstrated by LadyTheFUp head coach Lexie Ward (@lexircise)
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ManTheFUp
Website: www.manthefup....
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[@jamieriley7530]

I use this technique all the time with one caveat; I use the safety pins so it can't crush me if I lose my footing or if I fatigue. In this way, you can tie the j-hook back so it doesn't interfere with the lift.

[@timetravellist1930]

This cured my lowerback pain

[@StMargorach]

That's why I'm looking into this. But I'm not flexibel enough XD

[@snop6176]

It caused mine lol

[@markhenley1240]

I have leg press attachment for Smith machine and lay on two mats. I also use saftety stops in case your feet slip or can't get the last rep.

[@angelalynn1979]

Can you do these with single legs, high reps… or is that a horrible idea?

[@roadstar499]

Best to make a custom heavy duty pad under you... you can also make a low profile bench shaped perfect..just remove when your done...there are maybe 100 exercises that can be done on smith machine...

[@pankajboruahsivasagarpfitn4270]

Nice...💪

[@kkhunterworld7210]

Keep it up mam

[@michaelangelod5008]

doing this with 300lbs my smith machine has safety bars so cant fall on me

[@gamep3kers825]

please fix the audio and re-upload.

[@alecmiserov4397]

Who else is here because they saw some clown doing this at the gym and googled to see if it was an actual exercise?

[@mikeliprasad5865]

Me today 😂😂

[@AlexPegends]

There is a guy that does this shit in gym, and looks ridículous
I search to see If people do this shit like him and find this 🤢

[@ibangonzalez9180]

Facts

[@caydencollins9829]

ermmm my left ear enjoy this :DDDD

[@ChatGPT4AI]

bad audio lol

[@ria.michaelas]

The legs are too far out. If you’re doing a sumo stance then turn out the toes more…

[@GanjaGabe]

Lol try doing this at ur gym get shut down hella quick

[@eddyhawley3394]

A girl at my gym was doing this today which is what lead me here lmao

[@ajplusb8731]

I see this everyday, what the problem?

[@laurenbatoha2544]

I don't understand the issue?

[@xyero4399]

My work gym only have smith machine, so I thought about doing this. Certain smith machines have leg press attachments.

[@PhantomPhaze]

@@laurenbatoha2544 There's no advantage to this over a regular squat or leg press machine

[@franksebay40]

Friends don't let friends leg press on Smith machine. No, no, no. Squat or leg press or not this ever

[@maratonlegendelenemirei3352]

What?

[@ShalattiStrzUCM]

@@maratonlegendelenemirei3352 what

[@franklintello9702]

😅😅😅😅 yeah so just use a leg press

[@temperance1211]

Different angle?

[@canecorsomom2023]

I have a home gym with a Smith machine but I don't have a leg press. It's a good alternative

[@jaysonrandle644]

Yeah sorry ill go blow $700 on a leg press for my home gym🙄