Muscle Soreness Isn’t the Sign of a Good Workout | Men’s Health Muscle

Soreness is a fact of life in fitness. "Soreness does have a purpose in your workouts, and it has a ton of value," Samuel says. "It's just a poor measure of how we're actually training." If you're aiming to work yourself up to soreness for every workout, you might lead yourself into overtraining.

[@TheTruthseeker1231]

Work out hard you are sore. Don't workout hard and you are aren't sore. This is just the fact.

[@bensonvong]

Sure. But work out hard isn’t necessarily a good workout. Again, this isn’t saying that just because you aren’t sore, it was a good workout. There is an optimal level where you are driving muscle growth but isn’t so beat down that you can’t recover in time for the next workout.
Having a bit of soreness a day after is probably fine. But if you have constant doms 2-3 days after workout, it means you are overtraining or under recovering.

[@Shin-nr8ly]

today my intier back was sore wow that must be a Big sign no i havent done any back work for a bout 2 weeks its rebreak in Sornes the one 100% way of telling if it works in 2 months look into a mirror that will tell you straight away if its all Working

[@Shin-nr8ly]

the real way is when you do that set & straight after it you say to yr self that was Good that knowing is telling you its going to grow