Відео

... landmine kneeling twists are gold too. God bless coach ...

Da li je teze na trap neg na olimpiskoj sipci

😂😂 I'll stick to my burpees and tell grandma about the bear crawl and cardio rows.

Female's aren't allowed i guess...ggs .. I'll leave

stoked to see I was doing it right! thanks bro

🫶🏽🫶🏽🫶🏽🫶🏽☺️

🪜You went through all the steps well. Nice job!

I hope no one else in my house hears me watching this…..

Wouldve been a good video minus the weird asmr aspect

It’s more of a cardio thing, right?

Great video thanks.

Thompson Jennifer Wilson Jose Allen Michelle

Dumb minutiae tell the people something worth knowing

Awesome

👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

The Bosu ball squat has been getting hate for years but you’ve sold it’s value in your criticism of it, the instability of it. For specific sports I can’t think of a better exercise. Downhill skiing for example. I’m not saying it should be your primary squat but it’s not useless.

Everyone needs to leave my dumbell chest flys alone. I love them dearly.

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Could you offer an opinion on the Jefferson squat?

Such great information yet again. I must confess,im guilty of some of those non effective exercises. Thanks for the explanation of why.

Great information. Thanks ,I look forward to these.Kerp them coming.

I disagree with the hex press. I can feel it working on my inner pecs, and I find it to be a good exercise to include for chest.

Hey Dude, what about video on quads and hams, please, waiting...................

HAD DINNER AND I'M STILL FIRST 🥇

Thanks

Just do burpees slower, problems solved

To high. It burns the shoulders. For sure

One arm. Or do both arms. Or Both. Exercises

great video, but this guy need to dress better.

Thanks for the great tips, Eb!💪

2:18 I lol'ed, this is exactly what was holding me back. Started again today!

Hip thrusts are dogshit. It’s loaded, but it has no stretch. Just do RDLs or squats. Many people do that heel touch thing because of previous knee injuries.

King Of Burpees. Look him up. Enough said.

Very nice break down of the intention for this exercise. The only thing I would add is the precaution of doing this exercise against a surface not so easily damaged by a slight loss of control when reaching the bottom after near exhaustion. Paying for wall repair work is not fun.

20lbs or kg

Way too complicated.

Bear crawl , ridiculous

good video

Position yourself in a incline pushup position and move your torso alil forward it seems uncomfy but youll target those lower fibers easily.

who feels his forearm instead of biceps 😂

Great video, Thanks

Love these videos so much!

MH lost me when they didn't know men could be over 45. salesmen . . .

Nice explaination.

thanks yo for the advice!! i’m just getting into to gym and hoping to make progress in my first few months!!

Excellent tutorial

Can this be used with a door anchor?

Thanks I was looking for this info.

it helped thank you

So are the Bowflex 1090s the best of both worlds then?