NO BAKE PROTEIN BALLS RECIPE | LEANSQUAD
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- Опубліковано 25 сер 2024
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This recipe is another quick, easy, sweet AND LEAN one! These balls are super versatile; you can add or switch out many of the ingredients to get the perfect balls for you!
And before we go any further, I know what you are wondering, are these protein bites good for you? Well, the good news is they are!!! These are filled with protein, maca powder healthy fats, low GI carbohydrates and STILL TASTE amazing. Also, they still taste sweet due to the sugar free, zero calorie maple syrup and zero sugar chocolate. This really is the ultimate snack. It won’t spike your insulin levels, and instead, gives you a sustained energy boost!
The oats are the base of these balls, and due to the fact that they are low on the glycemic index, they help maintain glucose levels! The peanut butter is what gives this treat a creamy and salty taste! You can easily swap out the peanut butter with any nut butter of your choice, such as almond butter or cashew butter. When choosing your nut butter, you ideally want to make sure it is natural and organic and NO ADDED SUGARS. Generic nut butters tend to have added sugars and unneeded ingredients in them, so make sure you are choosing a healthy one! Chocolate chips are a great addition to any sweet snack! What's even better is SUGAR FREE chocolate chips!! This way, you still get the sweetness without the sugar crash! And of course, a little more sweetness comes from Walden’s Farm’s ZERO CALORIE maple syrup.
Finally, the protein and maca powder ensure we are getting a little extra protein and a boost to our energy levels from the maca powder. Macca powder helps increase strength, boost your energy and improve your performance in the gym!
All the products I used are linked in the LEAN SHOP BELOW!!
www.amazon.ca/shop/leansquad
All the products I used are linked in the LEAN SHOP BELOW!!
www.amazon.ca/shop/leansquad
INGREDIENTS:
1 cup old fashioned oats
⅔ cup creamy, organic peanut butter
2 tbsp Waldens Farm Sugar FREE Maple Syrup
¼ cup milled flax seed
½ cup SUGAR FREE Chocolate Chips
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This recipe is another quick, easy, sweet AND LEAN one! These balls are super versatile; you can add or switch out many of the ingredients to get the perfect balls for you!
And before we go any further, I know what you are wondering, are these protein bites good for you? Well, the good news is they are!!! These are filled with protein, maca powder healthy fats, low GI carbohydrates and STILL TASTE amazing. Also, they still taste sweet due to the sugar free, zero calorie maple syrup and zero sugar chocolate. This really is the ultimate snack. It won’t spike your insulin levels, and instead, gives you a sustained energy boost!
The oats are the base of these balls, and due to the fact that they are low on the glycemic index, they help maintain glucose levels! The peanut butter is what gives this treat a creamy and salty taste! You can easily swap out the peanut butter with any nut butter of your choice, such as almond butter or cashew butter. When choosing your nut butter, you ideally want to make sure it is natural and organic and NO ADDED SUGARS. Generic nut butters tend to have added sugars and unneeded ingredients in them, so make sure you are choosing a healthy one! Chocolate chips are a great addition to any sweet snack! What's even better is SUGAR FREE chocolate chips!! This way, you still get the sweetness without the sugar crash! And of course, a little more sweetness comes from Walden’s Farm’s ZERO CALORIE maple syrup.
Finally, the protein and maca powder ensure we are getting a little extra protein and a boost to our energy levels from the maca powder. Macca powder helps increase strength, boost your energy and improve your performance in the gym!
All the products I used are linked in the LEAN SHOP BELOW!!
www.amazon.ca/shop/leansquad
What’s lean mass
A tip: watch series on Flixzone. Me and my gf have been using them for watching lots of of movies these days.
@Axton Fletcher Yup, I have been watching on Flixzone for since november myself :)
No kidding. It’s kinda annoying. Sorry
I love these recipes. Lost 60 pounds and I put 10 back on of lean mass. These recipes make it easy!
Love to hear it!!! Thanks for following along! The Leanness is the best way to fuel your body!
According to MyFitnessPal:
1 ball is 168 calories, 8.4g carbs, 11.25g fat, 6.2g protein.
(this includes 1/2 scoop of Vega protein, does not include maca powder).
Thanks for the recipe! Looks delicious :)
THANK YOU!!!
That’s it?
That's a lot of calories. I can it 20 of them
Way to many cals
Sorry mate, had to watch this with the sound down.....
Same, give me the recipe not the failed comedy skit lol
And the chewing at the beginning 🤢🤬
Same, made it to 1:30, sorry man, the way to talk…. talk into a camera? … is super annoying
Like stop talking and get on with it. Awful.
Is there a way you could post the macros and calories on the protein balls? That would help me a lot as I’m new to this.
Hearing him chew in the beginning , drove me crazy!
Sick 😷 who’d subscribe after that 🤮
followed with that intro -
Same super cringe
Lmfao
You just wanna rip his tounge and every one of his teeth one by one out .... disgusting
146 calories per ball!! Definitely meant for energy (as you said) and not weightloss! 😂 They are delicious though so I’ll definitely add these for my hiking/running days! 🏃♀️
Wish you would’ve given us the final macros
They look so good! Anything PB I'm all about it!
They are SO SO good! Try them!!
This guy is having a new-dad energy overload here.
Could add cacao nib instead of choc chips that would cut the sugar level even more
Little high in Cals for me right now.... I need to loose 110 pounds but when I do I’ll definitely be making them... I enjoy your content and wish you nothing but success... love the energy!!!
Just made these with extra runny pb. No maple needed. Perfect thanks for insp
Now that's my style of measuring! 😀 these look delicious!
Thank you. Lean Meal prep dinners would be great for my sons
Why feel the need to comment on his talking and saying it's annoying? He is a real person trying to build his channel..Does your opinion really matter that much that you HAVE to comment negatively? Whatever happened to common decency and respect?
Going to try these tomorrow!! after making them, how long do they last? And do you keep them in freezer when storing?
Just what I was looking for. Thanks for posting!
This looks so easy to make! For sure trying it. Thanks!
yes! They are SO easy!!! Let me know how you like them and tag me on instagram if you make them and I'll share the leanness! Enjoy!!
Very proper ingredients! Can’t wait to try it out.
They taste LEANMAZING! Just wait!
Recipe starts at 2:30.
About to make these tomorrow!! Subscribed!
Awesome! How were they?
This recipe is so good
How much calories does one have ?
Thank you, your details are helpful !
I made this and it came out perfect! Thanks for the recipe.
I make these all the time love them so much 😍❤️
One of my favourite lean snackies! Have you tried the 7 day quarantine workout challenge as well yet?!
Awesome! thanks for sharing this 👍👍
Thanks. I enjoyed watching.
How many calories are in each one? I can’t tell.
I made the protein balls and they taste fantastic and chewy right out of the fridge. But...please, please tell me how to get rid of the aftertaste that's left in my mouth long after I've finished chewing a ball.
You telling me i can only have one a day?!
Will they still hold shape without the chocolate chips? Probably a stupid question but just want to make sure!!
How many can I eat? And how do you store them after they leave the freezer?
So how much energy ball is recommended daily?
Looks simple and delish!
So Lean, So simple and so lean-licious is right!!
Not baking with a baking try love it
Can’t find that brand of maca powder. Can you recommend another brand?
How many calories for one?
So good
So glad you loved the energy balls!!!
I love it! Thank you so much!!!
Can I use honey instead of maple syrup?
I subscribed for the balls! Thanks
I use sprouted organic oatmeal and also use a scoop of collagen powder instead of protein powder because the peanut butter is full of protein. Quick question though. Can you use dates to sweeten or do you think date carbs are bad ? I soak my dates in warm water and drain after 10 min and blend all ingredients in a food processor. Thanks great recipe
Don’t oats of any kind spike blood sugar??
My OCD went crazy when u were using the parchment 😂😂
You know, I am from Germany and here is a company that makes protein "crossies" which are only dark chocolate covered protein balls and thats it, only sweetend with xylotol, so its protein inside with xylitol mixed dark chocolate outside, I was looking for something like that. I dont want to have any carbs or dates or any dried fruit in it, I gain so much weight fast if I eat dried fruit (sugar) or too much carbs.
Could you substitute the peanut butter for powder peanut butter?
Did u put the calories?
Looks delicious and no date, love it already, will try them 🥰
So yummy. Lean meal prep
Mmm, looks tasty but I’d use cacao chips instead
How long in the freezer?
Very tasty thanks!
Wahooo!!! Have you tried any other recipes?!
Starts @2:07
I love no-bake treats! Easy peasy :)
Give them a try and let me know what you think!!!
Great recipes
Just made these and they’re so leanmazing!!!
Yes!!!! Favourite recipe so far?!
Can I use regular oatmeal ? Or is that gonna tarnish the recipe ?
Can you make something with spelt flour!
Can I add banana?
How many calories/carbs per ball? So basically, how many balls can you eat in one sitting. Im also a diabetic. Will these hurt me in any way? Or for a celiac?
Can I use dark chocolate chips?
Dan yes of course you can!! Let me know how the protein balls taste with the dark chocolate chips!!
PB chips be even better
Could I substitute cocoa powder instead of chocolate chips?
Thanks - going to do this tonight! I would love to see more vegan recipes :)
How was it?
...by the way ...great channel
0:02 Where's your shirt?
Anthony Kees all my shirts were in the wash so the only option was to cook the leanness shirtless 😂😂
leanergizing is not a real word..........
Yum!!!!!
Where is the Amazon link?
Can I use regular chocolate chip ?
When is the best time to have these?
Hey from Australia
168 calories is kinda high when you likely to east 4-6at a time
How many calories for each ball
How much macca powder?
Do you have macros for these???
do you keep them in the fridge after? How many days do they last?
Yes!!! Keep them in the fridge! They should last at least a couple of weeks in the fridge but I suspect they will be all gone before then lol. How did you like them?!!
Can you leave out the Maple syrup? Will they still bind? Could you add stevia? Thanks! These look great!
You have to use something sticky, why not try some honey?
They Are Laddoos , Indian Dish.
PB fit or pb2
Can you replace PB? These look good but hubby can't have PB
Ally Ockenden-Kemp any nut butter will work!
I don't have flex seed at home :_(
I kind find the mapble syrup amazon link?
Galliano Marr www.amazon.ca/shop/leansquad check out the store there and let me know how you like the protein balls!!
Macros please ??
Im allergic to nuts :( what can I substitute the peanut butter for?
Maybe almond butter or sunflower seed butter?
Hi
How does the Vega protein taste on its own?
I personally like the Vega protein on it's own! However, not everyone feels the same as me! Are you vegetarian? Vegan? Or have you tried traditional animal based whey protein?
For me personally it tastes like shit, but everyone’s taste buds are different
Hear you but you could just save a little bit of money and get honey
03:04 without spiking your insulin levels?! Bruh, I like the recipie and everything...but you can't say that.... EVERYTHING that is sweet, activates insulin. I was on a 0g sugar diet, and I was using only sweeteners with 0 kcal, and I fucked up my body and my insulin went bonkers. I am correcting the damage now with 0g ANYTHING sweet....
Really good recipe! Highly recommend :)
Sara Suler wahooooo!! So glad you liked them!!!!
You're legend
Wahoo! Did you make the protein balls? How’d you like them?!
Hey i have a hard time gain weight and would like some advise i have been having a hard time since i was a kid
Jason Ross gain weight? That shouldn’t be hard to do
Zero calorie maple syrup? No! That means it has aspartame or sucrulose.. some fake sugar. No thanks. What about honey.
Flaxseed lowers testosterone. With the average male having 35% lower T then he did only 15 years ago I highly suggest you avoid this ingredient.
For those big muscles you act pretty girly... good recipe
He talked Lot ... just want the recipe
I personally don't like peanut butter
Lol....anyone else get the Super Shlits after eating these?! 😐