5 ரூபாய் செலவில் கால்சியம் சத்து மிக்க பால்|Calcium Rich Homemade Milk|Millet Recipes in Tamil

5 ரூபாய் செலவில் கால்சியம் சத்து மிக்க பால்|Calcium Rich Homemade Milk|Millet Recipes in Tamil |calcium rich millet milk at home|ragi milk recipe in tamil|weight loss millet recipes in tamil|millet recipes in tamil|finger millet milk at home|ragi milk in tamil|kelvaragu paal seivathu eppadi|kelvaragu milk preparation at home|kezhvaragu milk recipe in tamil|siruthaniya paal recipe
#nilashealthyrecipes #calciumrichhomemademilk #ragimilkrecipe #milletmilk #kelvaragumilk #kelvaragupaalrecipeintamil #kezhvaragumilkrecipeintamil #milletmilkintamil #fingermilletmilkintamil #siruthaniyapaal
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Ingredients / தேவையான பொருட்கள்
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கேழ்வரகு / Ragi / Finger Millet - as required
நறுக்கிய தேங்காய் / Chopped Coconut - 4 tbsp
ஏலக்காய் / Cardamom - 1
சுக்கு பொடி / Dried Ginger Powder - 1/4 tsp
நாட்டுச்சர்க்கரை / Country Jaggery Powder - as required / தேவைக்கேற்ப
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8 hrs soaking must....illena constipation and indigestion varum

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