Drink WATER for Weight Loss | When & How to Drink Water | Cold or Warm for Fat Loss | Dr Hansaji
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- Опубліковано 23 сер 2024
- Drinking water can play a role in weight loss in several ways:
·Reduces Calorie Intake: Drinking water before a meal can help you feel full and satisfied which can reduce your appetite and help you eat fewer calories. This can lead to a lower overall calorie intake, which can contribute to weight loss over time.
·Boosts Metabolism: Studies have shown that drinking water can temporarily boost your metabolism, the rate at which your body burns calories. This is known as resting energy expenditure (REE). By increasing REE, drinking water may help you burn slightly more calories, which can contribute to weight loss when combined with a healthy diet and regular exercise.
·Replaces High-Calorie Beverages: Choosing water over high-calorie beverages such as soda, fruit juices, and sports drinks can help reduce your overall calorie consumption. These sugary beverages are often high in empty calories and can contribute to weight gain. Replacing them with water can help you cut down on your calorie intake and support weight loss.
·Enhances Exercise Performance: Staying hydrated by drinking water during exercise can help you perform better and potentially burn more calories during your workouts. When you exercise, you sweat, which leads to fluid loss. Replenishing those fluids with water can help you maintain optimal performance, which can contribute to increased calorie burn and ultimately support weight loss efforts.
· Promotes Healthy Digestion: Drinking enough water can help keep your digestive system healthy and functioning properly. It can prevent constipation and promote regular bowel movements, which can reduce bloating and help you feel lighter. Proper digestion is essential for overall health and can support weight loss efforts.
It's important to note that while drinking water can be beneficial for weight loss, it's not a magic solution on its own. It should be combined with a healthy diet, regular exercise, and other lifestyle changes for effective and sustainable weight loss. Consult with a healthcare professional or a registered dietitian for personalized advice on how to incorporate water into your weight loss plan
0.31- how does water help I weight loss?
1.16- An easy tip to prevent overeating
1.29- How much water one should drink for weight loss?
2.12- herb infused water for weight loss
Recipe
·Ginger-infused water.
To make this, you will need a small piece of fresh ginger root and a litre of water. Wash and peel the ginger root, grate it into small pieces, and add it to a pot of boiling water. Let it steep for about 10-15 minutes, strain the ginger-infused water, and remove the grated ginger. You can drink this water while it's still warm or at room temperature.
·Apple cider vinegar infused water
Fill a large glass with water. Add one to two tablespoons of apple cider vinegar to the water and stir well. You can sweeten the mixture with a teaspoon of honey. Sip the apple cider vinegar water throughout the day, either between meals or before a meal to help reduce appetite and promote feelings of fullness.
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Drinking water can be helpful for weight loss. Find out how in this video. If you it useful, share this video and your comments. Our goal is to promote well-being and make this world a healthier place to live in.
Grandma's voice is always soothing to hear ...her advices are always helpful for me.... Thank you very much for uploading this video❤
Dont drink water during eating..after one hour of meal
Thank you Dr.Hansaji 🙏 for the detailed information & also for the recipes given in the description box 👍 👌🏻
Mother, after my spine surgery I lost my bladder bowel control. Please make video on ' yoga mudras for bladder and bowel control '
प्रणाम माँ, में आपकी हर एक विडिओ देखता हूं.. सभी विडिओ में दि गई जानकरी व उपाय बहुत उपयुक्त और कारगर है...
में ३४ वर्षीय नोजवान हूं... मेरी दाढी के काई बाल सफेद हो रहे है...कृपया कूछ उपाय बताये जीससे में उन्मे फिरसे काले कर सकू...
धन्यवाद💐💐
Dr. Can I increase my height?
Now I'm 19 and I'm a girl...
Still can i increase my height by doing hard core exercise and yoga asanas ?
namaskar ma'am. thank you for all these life-changing videos. please provide your insights for oily skincare routines too.
Namaste Hansa Maa...you are such an influencer on my life...I am blessed to know you .
Me and my son have flat foot and I get backaches a lot.I t will be very helpful if you can suggest some asanas for it.Thank you.Much Love ❤❤
Thanks amma 🙏
Namaskaar 🙏 thanku so much for a wonderful information
What about the amount of water for weight gain?? Please make a video for the same.
Thank you So much❤
We want weight gain Vedio grandma
Thank you ma😊God Bless you🙏🏻
Thank you for sharing ma'am
Mam baki recepie bhi btaieye na
Cucumber slices and lemon water wala..plz grandmaa
Excellent video 🙏
Ginger with skin or without skin?
Does dehydartion leads to hair loss?
Namaste, Ginger to be consumed without skin always. Dehydration if severe along with nutrient deficiencies leads to hair loss.
Video for stiff body specially stiff legs. Can't perform agnisar or even padmasan.
Namaste, check this video ua-cam.com/video/IhCdwKNnxHA/v-deo.html
When should we drink the ginger infused water
Namaste, You can drink this early morning or any time of the day
Mam please do a video of weight gain diet.from breakfast to dinner. I'm underweight breastfeeding mother and want to gain 10kg
Wonder if you're over overweight and you're never thirsty what do you do about water
I'm not a professional I've heard from people that are overweight say they rather eat than drink water. This was in a setting where several people confessed this openly. I like water time. Like a flower I need water
I wonder if a person could add a walk or two maybe that would increase thirst?
Dr. How do get rid of CONSTANT bloating 😢😮🥺😮💨😫😖
Namaste Sharonji, ua-cam.com/video/v5h6AzC1Cec/v-deo.html ua-cam.com/video/LmI6A02fiFo/v-deo.html check these videos
When I eat when I drink water my belly fat is increasing Plzz help me mam how can I reduce my belly fat Plzz help me 😒😒
Namaste, If you get a bloated stomach after eating, it may be a digestive issue. It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up. Also, When the body can't rid itself of excess water, cells swell to accommodate it. As a result, you may feel puffy and bloated until you slow your water intake so your kidneys can catch up. We suggest you visit a doctor.
Namskar ama
💧 😌🙏
You are so cute Hansa ma'am
Maa mere hand n legs weak hote ja rahe h but tummy par bilkul b asar nahi Hain. Mere 2 baby h operation se। tummy kam ho hand itne hi rahe iske liye kya karu।।।
Namaste Krishnaji, try this ua-cam.com/video/cRvFlKIRyZQ/v-deo.html
It will losse