TOP TIME IN THE WORLD JAMES SPRAGUE WORKOUT #3 QUARTER FINALS

Guys welcome back! We had to capitalize on this workout, this one was made for the long boys. Took 3rd in this one in North America and 5th world wide so to say I am ecstatic is an understatement here.
Listen in to hear all about my rowing background and the preparation that went into an event like this. It comes down to who wants it more!
Workout #3:
120 Wall Balls
120 Calorie Row
*20 pound ball/ 10 feet target
TOTAL TIME- 7:51
----
Make sure to like the video and subscribe to the channel for more epic content just like this!
INSTA- @Spraguerrrr hit yo boy with that follow!
THANKS FOR WATCHING YALL.

[@balledout30]

This was so cool to watch... love the prayer at the end

[@BuddyHuggins]

Way cool job, Hard Work Pays OFF! Love IT!

[@SPRAGUERRRR]

You know it!!