James Sprague Smashing Weaknesses in Quarter Finals Workout Day #1

Welcome back guys, I know these workouts are a bit out of order but we are getting them done and giving our all on each one!
This workout was one I was definitely nervous for, it had high volume Strict Handstand pushups and high volume double unders which have been a weakness in the past.
The standard we were held accountable to for the handstand box was a difficult one for me because of my height. I was pumped to hold these reps unbroken and miss no double unders!
Big personal win for me, I think it ended up being a top 200 score so I am pumped with that!
Still got a long way to go with these movements but we have made some serious progress over the last year.
Here is the workout!
For total time:
3 rounds of:
10 strict handstand push-ups
10 dumbbell hang power cleans
50 double-unders
Rest exactly 1 min., then:
3 rounds of:
10 kipping handstand push-ups
10 dumbbell shoulder-to-overheads
50 double-unders
(50-lb. dumbbells)
Time cap: 10 min.
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My time was 7:41, hope you guys slay the day and make sure to like the video and subscribe to the channel.
Be blessed, crush the day and follow the Instagram @spraguerrrr

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Do I get fitter watching these vids???

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Of course you do!!