Can you do me a quick favor and check to make sure you’re subscribed to your channel if you’re crushing these workouts? It would mean so much to me! Thank you squad! www.UA-cam.com/c/sydneycummings ❤
I'm subscribed but I watch from my TV and I don't sign in on the Xbox UA-cam app. I like each video I complete or plan to complete and comment from my phone. There might be participants doing the same. Thank you for your workouts! They're incredible and helping me see changes!
thank you for always upload video i really enjoyed when follow your workout it feels like i have personal trainer for free... which is personal trainer was so expensive... and the most important you always give me motivation to move🎉🎉🎉🎉
Yes ! Right before she got pregnant, she was looking super fit and I thought it wouldn't have been a big stretch for her to compete. And right now, I think the same thing. I feel like if she wanted to, she could be ready in months. I'm just saying that's how fit she looks
Wow! My legs were still a little sore from Wednesday, but I pushed myself through the leg work. Great job everyone! We’re doing it! The bicycle/plank circuit was my favorite because it really challenged me mentally and physically. Thanks Syd and Dustin!
Do you know how I know Sydney truly loves us?? She will talk the WHOLE way through HER third full-minute plank just to encourage us to keep going!! 🌟❤️🌟🥳
I am having a pretty hard time right now honestly, because I am going through a breakup after almost 3 years and it was also my first relationship ever. The cooldown talk was so inspiring after feeling so down for the past 2 days, I will come back and listen to that more. Thank you for always reminding us Sydney how powerful we are!
Stay with it! Her workouts are wonderful but her before and after “pep talks” are the best I’ve ever heard!💪. All of that together will definitely help your outlook.
At the 11 min mark I so wanted to quit, just not feeling it today, but I stuck with it and was rewarded with Sydney saying, "everything gets stronger through the struggle!" Loved hearing those words! Thank you Sydney for your constant encouragement and motivation!
Whew!! That really was a mental battle!! I mixed it up with lunges, doing reverse/curtsy/forward and felt the strongest during the lunge/curl circuit. Oh my abs during those last 2 circuits 😅!! Had to modify just a little here and there but pushed through and made it!!! 💪
Sydney I love your body~ you are so naturally beautiful! I love how humble and real you are, I don't feel like that's something you get too often from other trainers. Everything about who you are is what keeps me coming back and training with you. I appreciate you for having me on this Journey! xoxo
Sydney's Daily Wisdom (42:27): "The strength comes through the struggle. Anytime you're thinking about the reason that things are so hard for you, or why can I not catch a break, why can I not catch that 'I feel like I'm moving forward' feeling, it's often because you just need to get a little bit stronger and you need to fight through to discover in yourself that true strength." Great reminder from Sydney that adversity makes us stronger and is not something to be avoided or feared!
Holy moly what a workout 😳 abs section was a crusher Sydney lower back wasn't happy but I adjusted and pushed through 💪 Turned 63 on Tuesday and still committing to a better me💪🎂
What a GREAT workout today! Whole body is on fire and I feel great! That lower body work was tough though after earlier this week. Favorite combo was glute briges/chest press. Getting stronger and used 30's for that circuit! Great job y'all! Now let's get that merch! 🙌🏼💯💪🏽🔥
Oppostition, struggle, is the factors that help us grow and achieve our goals. I choose into the opposition that will let me become the person who achieves my goals
I almost skipped today. I didn't even walk back in my door tonight until after 7pm after leaving for work at 5:30am. I sat around on the couch until about 8 and decided you know what I just need to get it done! I'll be so much happier of I do and won't have to make it up. I'm so happy that I did! What a great workout for today! Loved it! Thank you Sydney!
Today felt a bit in a funk and I took two rest days, but I'm back and ready for this week! This program truly helped everyone, including myself, persevere through each day. Finished strong, great work everyone!!
Happy Friday Sydney! I felt like you were in the room with me as I pushed through every set! Thank you for all you give to me & us! Have a blessed day - for 62 years old I crushed this work out.
The strength comes through the struggle…truer words were never spoken. I’m proud to push through with all of you❤my favorite combo was the bicycles and planks.🎉see ya’ll tomorrow
I go into a workout no longer dreading leg work, in my head, I am strategically planning my form and my breathing for leg work. A remarkable self improvement! Go self!
Thank you for this empowering workout and post-workout speech, Sydney ❤️. There is strength in the struggle ‼️. I’m so proud of everyone who showed up today no matter how difficult it was ❤️.
That was a good burner! I love the gray 'fit!!!! My favorite was the bicycles and the planks! Love working the abs! Stay warm if you are in the East! Brrrr, it's cold!!!!
This was such a great empowering workout! Thanks Sydney! Your words at the end brought tears to my eyes! The strength is in the struggle!!! Great job everyone!!!💙
Really like this peripheral body focus, didn't quit, modified and moved, no stop. Thanks so much for the exercise info in text. To everyone who kept it moving, did their best or improved..🎉!
Im proud of myself and everyone who did this workout !! I am far too familiar with feeling "stuck" in this season. Thank God for Sydney and her encouragement !
I'm new to the channel so I'm behind with these workouts and just finished this one today. Sydney's workouts make me realize I am stronger than I thought! I purchased 25 pound dumbbells and a 30 pound kettle bell thanks to Sydney. I remember seeing Sydney's workouts come across my timeline and from the previews I always thought... no way, way too hard. Now here I am lifting 30-50 pounds! Thanks Sydney!
💪the last combos were a mental challenge, I almost cried but I got through it & now i feel stronger in myself for not giving up☺ THANK YOU SYDNEY for reminding us we are stronger than we think & what our bodies want. ❤
"Make it the best plank of your life!" 🤣🤣 Great low impact, non-complicated workout that I will indeed be sharing with people starting on their fitness journey. Perfect gentle workout after being rammed into by "a runaway skiier" at full speed and having some ribs that need to heal. It took some of the frustration away at not being at my usual levels. Thank you.
I started late in the program, but I am proud of myself to say I did it and times I wanted to fly into the screen but I made it. Thank you sydney, my favourite combo was glute bridge and chest press. Strength is my strong suit.
oh dear, sweat from beginning till the end..i like all positive words and thinking from you Sydney, as a lot of people like to throw negative thoughts or garbage words on everybody, Sydney your words and workout brighten my days. Thank You
Woohoo! Those last core circuits got me 🔥🔥🔥! Showed up for all those planks. Fav combo was the lunges and curls. Loved it crushed it!! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Great workout, loved the first half format, lots of abs at the end and I kind of wish it had some cardio in it to break that up, but Sydney knows what we need.
I do not usually leave a comment but thank you Sydney for all you encouragement. I have a cold and I am not feeling 100%, and I really did not feel like working out today. But I heard your voice in my head telling me just give your best today. I did not push my heaviest and had to modify during the core portion. But I did not give up!
Crushed another Sydney workout. Loved the chest press / glute bridge combo. LOVING the whole program. Have to work harder and harder and I'm doing my best like so many others
Strength comes from the struggle…..that really resonated with me. When things seem hard I tend to stay away from it, friendships, work, eating clean and workouts….struggling through something that is ultimately good for you will make us stronger. ❤❤
I am currently in my car in the parking lot of my gym contemplating going in. I come to the comments section to get some motivation from all the amazing comments. I really wasn’t feeling it today however I ended up here in the parking lot. I keep telling myself I can do hard things. Even if I done feel like it! Thanks so much everyone! ❤️ Going in to get it done
Strength workouts are my fave! Hadn’t thought it could be because I can just turn up without to much thinking and smash it! Very true! Ha ha! Loved it! 💪
Ive been just going to the gym lately and fell into doing the same old stuff. What a breath of fresh air in my routine! Glad I'm back with Sydney. Thank you
Favoloso full body,intenso,un minuto per ogni esercizio è uno sforzo maggiore,ma è una bella sfida con se stessi,i due circuiti finali fantastici,grande impegno,tutto l'allenamento è bellissimo,grazie Sydney,ogni giorno più forte e sicura,grazie a te,grazie a Dustin e al tuo team.Grazie!!!
yaaaaooooooouuuuuu! Or something like that! Sweat and tired muscles and go and wow and strength and surprised my self and had to take a break and go back and yes! Getting it done.
After being sick in bed for 4 days, I am so proud to say that I was able to pick up where I left off in this program, and totally CRUSHED IT!! Thanks Sydney for always providing "gentle tough love" and motivation. Great job team!
Can you do me a quick favor and check to make sure you’re subscribed to your channel if you’re crushing these workouts? It would mean so much to me! Thank you squad!
www.UA-cam.com/c/sydneycummings ❤
UA-cam link not working Sydney 🤔
I'm subscribed but I watch from my TV and I don't sign in on the Xbox UA-cam app. I like each video I complete or plan to complete and comment from my phone. There might be participants doing the same. Thank you for your workouts! They're incredible and helping me see changes!
thank you for always upload video i really enjoyed when follow your workout it feels like i have personal trainer for free... which is personal trainer was so expensive... and the most important you always give me motivation to move🎉🎉🎉🎉
Oh my goodness! The core at the end was a mental battle but I won! Let's go everyone! ❤
Way to push through!
I think she should’ve called it the insanity core workout!
Yes it was!!
Does anyone else notice that she’s looking leaner and stronger with every workout…giving me even more motivation…lol
I do!
Yes she looks FANTASTIC
Yes ! Right before she got pregnant, she was looking super fit and I thought it wouldn't have been a big stretch for her to compete. And right now, I think the same thing. I feel like if she wanted to, she could be ready in months. I'm just saying that's how fit she looks
Wow! My legs were still a little sore from Wednesday, but I pushed myself through the leg work. Great job everyone! We’re doing it! The bicycle/plank circuit was my favorite because it really challenged me mentally and physically. Thanks Syd and Dustin!
Mine too
Exactly what I was thinking, whole day I was walking like a zombie as my legs had no strength
I'm still sore from that leg day two days later, but if you did it and survived I guess I will too 😂
Do you know how I know Sydney truly loves us?? She will talk the WHOLE way through HER third full-minute plank just to encourage us to keep going!! 🌟❤️🌟🥳
I am having a pretty hard time right now honestly, because I am going through a breakup after almost 3 years and it was also my first relationship ever. The cooldown talk was so inspiring after feeling so down for the past 2 days, I will come back and listen to that more. Thank you for always reminding us Sydney how powerful we are!
Stay with it! Her workouts are wonderful but her before and after “pep talks” are the best I’ve ever heard!💪. All of that together will definitely help your outlook.
Yes! I've been working out with her almost (in 1 month) 3 years and all of them helped me so much!!
You’re stronger than you know!
@@letty602 thank you for cheering me!
Keep your head up!!😘
Oh my goodness I think this was my favorite video by you, Sydney! My favorite combo was the cheat press + glute bridge
I always love a glute bridge/chest press combo!! Have a great day, everyone!
me too!
Yes! Definitely agree 😃
13 weeks pregnant and back to crushing these workouts! Thanks Sydney 😊
Keep up the great work, and congratulations!
Congratulations to you 💪🏼
Me too!! 16 weeks Sunday! You go girl!!
@Alexandria Mahoney thanks!! Same to you as well! 💪
Congrats Jenna and Alexandria!! You both will do awesome 👏
Amazing. The strength comes through the struggles. So true. Love the planks.
Anything dealing with legs is most likely gonna be my fav
Great workout! Thank you Sydney!
At the 11 min mark I so wanted to quit, just not feeling it today, but I stuck with it and was rewarded with Sydney saying, "everything gets stronger through the struggle!" Loved hearing those words! Thank you Sydney for your constant encouragement and motivation!
I crushed it and I am happy
Bicycles and planks!!! I really felt my abs! Whew!! Love how you keep turning it up!!! Let’s WORK!! 💪🏻
That was my favorite too! The burn is real! Great job!
Haven't been here for a while. Thank you for a powerful workout!
Whew!! That really was a mental battle!! I mixed it up with lunges, doing reverse/curtsy/forward and felt the strongest during the lunge/curl circuit. Oh my abs during those last 2 circuits 😅!! Had to modify just a little here and there but pushed through and made it!!! 💪
Favorite was hardest. Last set!
Progressive Overload is getting HARD and I'm here for it! Thanx Sydney for helping us werk it💃
Sydney I love your body~ you are so naturally beautiful! I love how humble and real you are, I don't feel like that's something you get too often from other trainers. Everything about who you are is what keeps me coming back and training with you. I appreciate you for having me on this Journey! xoxo
Sydney's Daily Wisdom (42:27): "The strength comes through the struggle. Anytime you're thinking about the reason that things are so hard for you, or why can I not catch a break, why can I not catch that 'I feel like I'm moving forward' feeling, it's often because you just need to get a little bit stronger and you need to fight through to discover in yourself that true strength." Great reminder from Sydney that adversity makes us stronger and is not something to be avoided or feared!
Great Full Body Workout! Crushed It! Love Full Body!💪
Honestly, not my favorite workout, but I still finished it and I felt AMAZING!!!!
I'm trying to honor my commitment to myself. It's hard but I want to see me be the person I envision myself being so hard work it is.
Holy moly what a workout 😳 abs section was a crusher Sydney lower back wasn't happy but I adjusted and pushed through 💪
Turned 63 on Tuesday and still committing to a better me💪🎂
What a GREAT workout today! Whole body is on fire and I feel great! That lower body work was tough though after earlier this week. Favorite combo was glute briges/chest press. Getting stronger and used 30's for that circuit! Great job y'all! Now let's get that merch! 🙌🏼💯💪🏽🔥
Oppostition, struggle, is the factors that help us grow and achieve our goals. I choose into the opposition that will let me become the person who achieves my goals
I almost skipped today. I didn't even walk back in my door tonight until after 7pm after leaving for work at 5:30am. I sat around on the couch until about 8 and decided you know what I just need to get it done! I'll be so much happier of I do and won't have to make it up. I'm so happy that I did! What a great workout for today! Loved it! Thank you Sydney!
Thank you! I did it after reading your comment. I did struggle so much to start.
Way to go! That is dedication!
Love the variety of the sets and keeping the core together at the end…makes me really feel the burn! ❤
Today felt a bit in a funk and I took two rest days, but I'm back and ready for this week! This program truly helped everyone, including myself, persevere through each day. Finished strong, great work everyone!!
Way to push through!! 💪
Sydney talking through the planks really helped me hold on!
Happy Friday Sydney! I felt like you were in the room with me as I pushed through every set! Thank you for all you give to me & us! Have a blessed day - for 62 years old I crushed this work out.
Thanks Sydney for a good solid strength & core focused workout. Best way to end the week, crushed it hard😊💪💪💪💪💪 Have a restful weekend all !
This program is one of the best so far! Love it Sydney 🔥💪🏻
I agree!! ❤
Bicycle/Plank combo had me feeling my core in a WHOLE NEW WAY!
The strength comes through the struggle…truer words were never spoken. I’m proud to push through with all of you❤my favorite combo was the bicycles and planks.🎉see ya’ll tomorrow
I LOVE THIS WOMAN!! SHE IS CHANGING MY LIFE!!! ❤
The bicycle kicks nearly killed me. You driving me on really helped . Thank you 🙏🏻
I go into a workout no longer dreading leg work, in my head, I am strategically planning my form and my breathing for leg work. A remarkable self improvement! Go self!
Thank you for this empowering workout and post-workout speech, Sydney ❤️. There is strength in the struggle ‼️. I’m so proud of everyone who showed up today no matter how difficult it was ❤️.
Lunges and biceps! Squats and back! Abs and more abs! Loved it girl!!! 😊
The ab circuit at the end definitely challenged me, I just kept saying that you can do it just don't give up. So proud of myself for not giving up!!
I am so sore this week! Favorites were the glute bridges/chest press and bicycles/plank. Looking forward to cardio tomorrow!
Same! I am 46 and could barely walk Tuesday and Wednesday, but now back to the videos and running!
That was a good burner! I love the gray 'fit!!!! My favorite was the bicycles and the planks! Love working the abs! Stay warm if you are in the East! Brrrr, it's cold!!!!
This was such a great empowering workout! Thanks Sydney! Your words at the end brought tears to my eyes! The strength is in the struggle!!! Great job everyone!!!💙
Thanks for talking us through those bicycles! Im trying to build a stronger core and those felt killer, but your encouragement made it better!
I loved this format brilliant, I enjoy the 40/30 workouts just smash it and leave! 43:47 my favourite was lunges and biceps 💪🏻 thank you ❤️
Really like this peripheral body focus, didn't quit, modified and moved, no stop. Thanks so much for the exercise info in text. To everyone who kept it moving, did their best or improved..🎉!
Im proud of myself and everyone who did this workout !! I am far too familiar with feeling "stuck" in this season. Thank God for Sydney and her encouragement !
Agreed. Sydney has helped me more than she will ever know.
I'm new to the channel so I'm behind with these workouts and just finished this one today. Sydney's workouts make me realize I am stronger than I thought! I purchased 25 pound dumbbells and a 30 pound kettle bell thanks to Sydney. I remember seeing Sydney's workouts come across my timeline and from the previews I always thought... no way, way too hard. Now here I am lifting 30-50 pounds! Thanks Sydney!
Casi me muero cuando d9ce que mañana le sube el nivel!!!! Animo a las latinas del hemisferio norte. Love u Sydney
💪the last combos were a mental challenge, I almost cried but I got through it & now i feel stronger in myself for not giving up☺ THANK YOU SYDNEY for reminding us we are stronger than we think & what our bodies want. ❤
Let's crush this workout.
Thank you so much Sydney et Dustin ♥️🏋♀️
Have a great Friday guys ♥️💪🏽👏🏋♀️
Amazing workout! It’s certainly one of those that I would like to do again!
Loved your outfit
Happy Friday everyone 💪🇬🇷🥳
With every session I'm feeling stronger :) can't thank you enough
"Make it the best plank of your life!" 🤣🤣 Great low impact, non-complicated workout that I will indeed be sharing with people starting on their fitness journey. Perfect gentle workout after being rammed into by "a runaway skiier" at full speed and having some ribs that need to heal. It took some of the frustration away at not being at my usual levels. Thank you.
another great workout! Those abs at the end were fire!!
Crushed it! Thank you so much Sydney 🙏 awesome💪
I started late in the program, but I am proud of myself to say I did it and times I wanted to fly into the screen but I made it. Thank you sydney, my favourite combo was glute bridge and chest press. Strength is my strong suit.
Strength through the struggle! 🙌🏼 Happy full body Friday! Squat and row circuit!
Goal for the weekend: make wise food choices 💪🏽❤️ Thx, Sydney!
oh dear, sweat from beginning till the end..i like all positive words and thinking from you Sydney, as a lot of people like to throw negative thoughts or garbage words on everybody, Sydney your words and workout brighten my days. Thank You
Loved it. Strength comes from the struggle, yes Sydney, those lunges with curls, my fav. Luv ya.
I LOVED everything about this workout!! The time flew by!! Feeling stronger every day and ready to crush my day!
CRUSHED IT favorite was the whole workout my body is still feeling the burn Happy Friday everyone stay safe if you are in the cold zone
Woohoo! Those last core circuits got me 🔥🔥🔥! Showed up for all those planks. Fav combo was the lunges and curls. Loved it crushed it!! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
This month is predicted to be "fire"
Glutes and chest press were my favorite. Happy Friday everyone.
Crushed it. Great ab/mental finisher!
Great workout, loved the first half format, lots of abs at the end and I kind of wish it had some cardio in it to break that up, but Sydney knows what we need.
I do not usually leave a comment but thank you Sydney for all you encouragement. I have a cold and I am not feeling 100%, and I really did not feel like working out today. But I heard your voice in my head telling me just give your best today. I did not push my heaviest and had to modify during the core portion. But I did not give up!
Beauty in the struggle! I crushed it❤
Crushed another Sydney workout. Loved the chest press / glute bridge combo. LOVING the whole program. Have to work harder and harder and I'm doing my best like so many others
Strength comes from the struggle…..that really resonated with me. When things seem hard I tend to stay away from it, friendships, work, eating clean and workouts….struggling through something that is ultimately good for you will make us stronger. ❤❤
Ohhhh that endurance you are giving us is trickkkky in spots :)
Definitely needed that mind body connection today. That core at the end... 😶😆
Glute bridges get me everytime. Thank you for providing the world with good quality workouts at home!!!!
Whew!!! I'm a hot, sweaty mess!! Day 4 has been crushed!!Thank you for another great workout!!😊🖐🏾
I am currently in my car in the parking lot of my gym contemplating going in. I come to the comments section to get some motivation from all the amazing comments. I really wasn’t feeling it today however I ended up here in the parking lot. I keep telling myself I can do hard things. Even if I done feel like it! Thanks so much everyone! ❤️ Going in to get it done
Strength workouts are my fave! Hadn’t thought it could be because I can just turn up without to much thinking and smash it! Very true! Ha ha! Loved it! 💪
Shockingly, lunges and curls was my jam this time around!
Love love love this format. Thank you. TGIF, y'all
The work day 4, core🔥🔥firelistic😮😮
Fav combo: jackknife/side plank!
Grip strength is really being tested this week👍✊
Ive been just going to the gym lately and fell into doing the same old stuff. What a breath of fresh air in my routine! Glad I'm back with Sydney. Thank you
That core work though...sneaky and awesome. Great job everyone!
Favoloso full body,intenso,un minuto per ogni esercizio è uno sforzo maggiore,ma è una bella sfida con se stessi,i due circuiti finali fantastici,grande impegno,tutto l'allenamento è bellissimo,grazie Sydney,ogni giorno più forte e sicura,grazie a te,grazie a Dustin e al tuo team.Grazie!!!
It was intense but I didn't quit on myself. My favorite circuit was lunges and curls. Thanks for your encouragement Sydney.
Really enjoyed the fist half with the upper lower body combos for the longer work periods! Crushed it!
Legs are my favorite. Those step ups had me dying though with those 3 rounds
The planks were my favorite. I knew I crushed it when my arms were shaking. I fought the burn❤
Thanks Sydney! That was awesome 🎉 enjoy your Friday Friday!
Crushed it! I thought something was wrong with me at the beginning until she said I should feel like that😄
Crushed it! Loved it!! Really was able to FOCUS!!
yaaaaooooooouuuuuu! Or something like that! Sweat and tired muscles and go and wow and strength and surprised my self and had to take a break and go back and yes! Getting it done.
After being sick in bed for 4 days, I am so proud to say that I was able to pick up where I left off in this program, and totally CRUSHED IT!! Thanks Sydney for always providing "gentle tough love" and motivation. Great job team!
This was so good!! Wow feeling supercharged for the weekend 🫶
I love it when you tell us which weights you are using for each exercise.
Coming back to say how much fun this workout was and how I was really able to get that mind muscle connection through the long work period
feel the same! yeeeooooowww! Sweat, breathing, muscle fatigue, mini breaks then back at it! Thanks Nov 14, 23