Why Do I Get Sick When I Exercise?
Вставка
- Опубліковано 6 вер 2024
- Get access to my FREE resources 👉 drbrg.co/4bEZZdq
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
. . Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here!
bit.ly/30-DayKe...
Do you get sick when you workout? You may be missing something crucial.
For more info on health-related topics, go here: bit.ly/2ZSWprX
Take Dr. Berg's Free Keto Mini-Course: or go here: bit.ly/35JxOrT
DATA:
www.ncbi.nlm.n...
www.sciencedir...
www.ncbi.nlm.n...
www.athleticbu...
Download Keto Essentials
bit.ly/2DH0d6o
Timestamps
0:15 Why do I get sick when I exercise?
0:19 About L-glutamine
0:36 If you have low L-glutamine
1:00 What to do if you get sick while you exercise
1:06 Other things that can cause you to need more L-glutamine
In this video, I’m going to talk about what to do if you get sick when you exercise.
Why do I get sick when I exercise? It has to do with a deficiency of L-glutamine.
• L-glutamine is the most abundant free amino acid
• It’s needed by your white blood cells at high levels
• It supports the gut immune mucosa layer
Low L-glutamine in combination with overtraining or too much exercise may cause:
• Immune suppression
• Less ability to fight infection
What to do if you get sick while you exercise:
• Take L-glutamine (5-10 grams per day)
Other things that can cause you to need more L-glutamine:
• Systemic inflammation
• Chronic inflammation
• Post-surgery
• Trauma/burn
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: bit.ly/35OW9N4
Follow us on FACEBOOK: DrEricBerg
ABOUT DR. BERG: bit.ly/34Jp2Jf
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thank you so much for this video. This has been happening to me for years and everyone tends to think I am crazy. Now I know I need to purchase Glutamine to assist me on this workout journey. I've quit so many times because of simply feeling ill with flu-like symptoms. 🙏🏽
Did it help you?
@@jk9163 I tried it once but couldn’t bare the taste. Lol I just work out and change my workout clothes immediately after and take a warm shower to avoid getting sick. That’s helped me most.
I don’t know if I have the same like you but I get mild cold symptoms in the evening after a heavy workout. They last for 24-48 hours and go away if I rest. Thought it might be acid / pepsines coming up from the stomach as i have EOE but maybe I should also try showering directly afterwards, I never do and always go home in my workout clothes
@@ghw1331me having same thing
If i do physical activity then i get slight fever.
And if i avoid physical activity then i suffer from indigestion
.
Finally. I always knew I was allergic to exercise. Thanks!
@@Kube_Dog Your everywhere , I'm a dogoo
Myraisins1 this water tight.
KUTGW
😃😃😃😃
Whaahahaha
😂😂😂
I've had 3 tiny colds in 3 months and the only thing that changed was I increased my exercise a LOT, so I'll definitely be trying this out.
did it work?
Wow! I’ve never had a doctor address this! I have asked why this happens to me all of my life and they all just say they have no idea! Really?! If I start very slow and build up, I do fine but stressed or overdoing exercise I immediately get bleeding gums, achy and flu or cold symptoms! Thanks so much!!!
Since I can remember I’d always end up will a cold after I started intense cardio. Thank you for this information
Oh this comment was like 4 years ago but I can relate... Now I have colds after cardio yesterday 😂😂😂
A video on chronic infections and what to do about them would be fantastic.
YES! THIS!
I needed this, everytime I trained hard I got sick
Michael N sick like what? Which symptoms?
Same, everytime i do legs. Im sick atm hahaha
Fatigue and flu symptoms
Kube Dog Didn’t day I did, just that this video explained my symptoms and I’m glad I’ve figured it out
@@Kube_Dog No need to be aggressive, and nit picky. We are all here to to improve our health, no need to fight. If anything you could take some magnesium or potassium to calm down.
I get a low grade temperature and body aches when I overdo exercise. I normally rehydrate, but this time I used the L-Glutimate and it worked like a charm.
Did it help you?
@@jk9163 Yes! It also helps with cravings if I rub powder on my gums and tongue.
Of course, exercise is a additional temporary stress to your body which makes you more susceptible to infections but I had no idea about this function of L-glutamine.
I know it helps with recovery after exercise and some studies suggest that it is important in preventing leaky gut!
Thank you, ❤I was getting flu like symptoms all day yesterday and as the day progressed I was getting worst. I knew it had something to do with my workouts, and people think you’re crazy when you say this. I will go out today and get some
Get what please help am behind
Dr. Berg, what's your opinion about flu shots? I take every year, but I am really scared about substances within ( mercury, etc)
You take every year mercury in your brain but you are scared about it ? LoL
The problem with vaccines nowadays is that they contain a booster made of some type of alluminium (cause it's cheaper). What do you think it does to your body and brain?! Nothing good for sure! There are lots of better natural ways to increase your immune system, vitamins D and C, manuka honey, propolis, royal jelly... just to name a few
I have a hard time slowing down even when my immune system is lagging. On 3 hrs sleep, I still did the 1 1/2 hour workout and stayed up for 18 hours. Now I have a cold sore. I am sure the chocolate protein shake and nuts triggered it also. I'll pull out the L-Glutamine. Thank you Dr. Berg
This used to happen to me when I was younger. Thank you for explaining it, Dr. Berg!
I’ve been struggling with what I thought was Chronic Fatigue Syndrome for years. Maybe this is what’s going on with me.
Same I thought I was getting ME I’ve just come back from holiday and have chronic fatigue maybe I need to try this stuff
I've always Wonder why I get a flu after a few days of my run,wow now I know I guess can take l-glutamine so I can start running again...thanks so much Dr Berg❤❤❤
.
@@PaulSchneider-bp2ic huh!?
@@jovialjuju4921 Participants in a comment thread are notified whenever additional comments are added to the comment thread. I also would like to know if the glutamine works for you, etc.
Did taking l-glutamine help???
Thanks doctor, I've wondering why got flu and tonsillitis 3 weeks ago after jogging on a treadmill. I started again yesterday and I felt the flu symptoms which is why I got to this video.
Thank you.
Did it help you?
Same o get tonsillitis or sick every time o swim hard or workout..hapens after next couple days after the workout
Same with me, always been the case, cutting down on alcohol seems to help a little but not always. As does meditation.
In a previous video you said cancer lives on sugar and glutamine. You also said it decreases protein synthesis. So how do we know if we need it bad enough to take the risk? Aka how do we do a risk/benefit analysis?
Exactly; "There have also been some studies showing that certain types of tumor cells feed off L-glutamine and multiply. Hence, people with cancer, or those who have a high risk of cancer, may be advised to avoid L-glutamine supplements."
It's a well-known fact that at any time your body has cancer cells. But most people are able to automatically destroy those without ever developing cancer. I would think it'd be best to build your body up first before just diving in and taking the glutamine
I have always wondered why that happens to me! I'll be going good for about a week exercise and all the sudden I catch a bad cold or get a flu and then I'm down for 2 weeks and then I have to get the momentum up to go exercise again. It's almost as if my body doesn't want to exercise
Me too! Every time!
Same thing happens to me. I do 4 long runs a week then start feeling dizzy, sore throat, fatigue, aches and pains. It's crazy. Am going to stop exercising for a while
@@teri03 so glad to hear I'm not "special". I was always embarrassed to say it...like people would say surrrre you got sick(cough cough lazy)
It has happened three times and everything I recover, I run again and fall sick again. I even thought I had covid 19
Did taking L Glutamine help for you all?
Twice, after a few weeks of strenuous exercise, I had an ms relapse. That tells me that ms is caused (in part) by a chronic viral infection. The intense exercise (stress) lowered my immune system and the virus knew it was a good time to attack.
I get sick wheni dont see new videos from dr berg
This is really great to know. Thank you ❤️👏
Can you do a video on recovering from a nervous breakdown/ burnout
Take a vacation
Recovery from a nervous breakdown is no laughing matter. All your physical, psychological, and emotional resources are depleated. It takes every ounce of strength you can muster just to get out of bed. Please don't perpetuate stigma of mental illness with flippant remarks. The burden is heavy enough.
@@dlgparisi9501 Where, in this comment thread, is anyone making flippant remarks about mental illness?
Yes. Ditch her!
Kube Dog lol ye so true
People don't clean the gym equipment after sweating and snotting all over them. That's my theory. I also get sick every time I take the bus or metro for an extended period of time, especially in the winter.
Well I use home gym equipment and the same thing happens to me and I live alone
So you apparently need glutamine, because you have a weak immune system.
Nah bro I get this working out at home occasionally. It's almost entirely an internal thing.
@@travv88 yo did anything solve the problem? cause I'm now ill and wanna find out a solution
Every time I get back into the gym I get sick too. I'll try this. Thanks dawg.
I’m going to try the L Glutamine. I’ve noticed I’ve been sick more often this year and I think it’s because I work out pretty consistently and I sweat a good amount each workout.
I sometimes yawn and yawn excessively during workouts as well.
I've heard yawning is a way the body tries to get in more oxygen. I use to yawn frequently when I was low in iron. It makes sense because iron carries oxygen in the body. So maybe your low in iron.
Another example is many people have inadequate nitric oxide levels due to overtraining and high ammonia which throws Urea cycle out of balance.
Maybe someone experienced getting dizzy/headache after exercise or stress?
Even vomiting after a set, lol.
However be sure you're hydrated sufficiently, take your electrolytes, breathe properly and if you aren't used to going balls to the wall, relax a little.
They are those of us who actually get sick after about a week of exercise. This been happening to me for several years and I I was wondering why this happens and then it takes me over 2 weeks to get over the sickness and then I don't want to exercise anymore cuz I'm literally afraid I'm going to get sick again
@@ultrafloss492 I did all of those and it happens every time I get some moderate-intense workout or when my adrenaline spikes up (in stressful situations).
I then have blurred vision for some time and have trouble sleeping.
@@flamingpieherman9822 You are doing too much for what your cns is able to handle. Take a couple of steps back regarding the intensity. Start easy and gradually increase your frequency and or intensity.
Don't overwork yourself. Perceive the gym as a tool to help you gain and attain your goals.
@@outsider1st That must be horrible, I'm sorry. Have you been to your general practitioner with your symptoms?
I have had this happen several times when I’ve increased my cardio to much to fast.
Chester Nelson Me too it was awful!
Dr.Berg can you make a video on overactive bladder?
Another short but very informative clip. Well done Dr Berg 👍
Dr Datis also talks about TH1 v TH2 dominance. I get sick when I work out with a trainer.
Thank you so much for this! I don’t get the flu or a cold, but I always start vomiting, and have to sleep it off. I was an instructor, and had to quit because of it.
Does hashimoto's patient should take l- glutamine, male. Plus if he has diabetes 2 and high cholesterol....
I am in the same condition and would like to hear some advice
Have you thought about making lectures Dr B? Immune system, digestion 101 etc. Teach us!
Thank you dr Berg. I found this informative BUT! I have kidney disease, could you tell me if this is ok for me to take as I don't have energy to do any exercise!????
May God heal you in Jesus name amen
@@joanmamu7833 Amen
I don't necessarily get the flu but i do feel like I got hit by a bus for sometimes a full week after a day of even moderate manual labor or exercise. To say it sucks is an understatement.
Do symptoms of this deficiency include nausea?
Interesting how the body works🙂Great video and happy Sunday 🔅
Can you do a video on chronic infections and also dental cavitations?
Wow, thank you for this information.. It was very helpful...
Can you please tell me what to eat instead of rice? I’m Asian and rice is our staple food so it’s very hard to replace it
No need to replace it, just cut if off completely and eat whatever dish without rice :)
Cauliflower rice . 😋
L glutamine is the best complement I have taken for my chronical gut pain, I suffered all my life and after 2 weeks of L glutamine I don't have any gut pain anymore ! It's a miracle for me ! I continue to take it daily and I feel better than never before 👍🏼
@Vicky !!! I take it during the meal, I do intermittent fasting so I take it for lunch and diner, 2 capsules during lunch and 1 during diner. I take it every day and I do my workout thrice per week ☺
You 🎸 rock dr B! Gianna sincerely for these video the past couple of days! Hugs!!
I started getting nausea and 15 minutes into my workout in my early 20s, which eventually led to me stopping working out. I’m 32 now. I was diagnosed with essential thrombocythemia when I was 24, which can cause systemic inflammation. I wonder if this is the cause of my nausea, as you mention inflammatory conditions.
Thanks for covering this.
Thank you for the info♥️
You are very welcome!
Thank you Dr. Berg as always Great Video!!! God Bless You and Your Family Dr. Berg FOREVER AMEN🙇♀️✝️🙏
Should i workout after i recovered from a sickness?
Also check for dysautonomia or POTS
Thank you so much.. Really needed this info 🙏🙏🙏
No wonder I keep getting sick after a while when I exercise.
I've had flu-like symptoms 2 to 3 days after strenuous weight training. I'll try glutamine. Need to know the most bioavailable brand now.
thanks mate
Please make a video about alopecia. 😔
When I workout, I start salivating heavily and coughing. I feel painful tingling in my back of my head to the point that I have to stop. I even feel like I'm going to faint so I sit down for a minute or two.
Drinking water doesn't help. I drink plenty of water and I eat healthy homemade meals.
I even tried eating more per meal to see If that would help, only makes me full. doesn't do anything more.
I even begin feeling tingling in my legs and fingers too when workout out at the gym too.
I'm only 24 years old this year...I'm not skinny. I used to be wrestler and cross country runner too.
I've noticed at the gym that my skin is also unusually very very dry too.
My lips are not necessarily chapped but my arms and legs get very dry and stay that way all day.
me too :/ except my lungs hypersecrete mucus
This is exactly what happened to me, it has been 2 years how are you now? Have you found a helpful treatment?
@@spicymama4894 Hello. No not yet. I’ve simply changed my diet to align with what he is saying. It’s helped.
@@DylanBegazo I’m sorry to hear that. If you don’t mind what diet changes did you make?
Thus makes so much sense now thanks
Dr Berg, whats your take on microgreens. How can it be included in my diet in place of kale shake etc. Thank you.
Man, I think it has to be stated that most of the time exercise is going to make you feel way better and improve your energy levels and mood! I hope this vid doesn't prevent people from exercising!
I'm one of these ppl. And it does deter me bc I know I'm going to get so sick 3 days after a good workout.
My 18yo daughter is suffering so much- She gets physically ill after a busy day and needs to sleep 14+ hrs to regain her health. 😢
I get headache if I do running on treadmill. N then by end of the day I get migraine. So I have to prep myself a lot of I have to do exercise.
I feel very tired and so out of energy that I couldn't sleep in night. Can you make a vedio on why exercising Makes you feel less energetic and why it leads to headaches like migraine n sinusitis.
OMG dr berg u diagnosed my problem 👍👍👍👍 thanku sir i liked comment subscribed your channel 😁😁😁
Thank you so much for this video - I am always getting sick after I go to the gym and doctors are No help in solving the issue. So I’m going to try this
Did this help i am having same problem with gym .?
@@saurabhsingh1069 so did it do anything? I am with the same problem now
Dr Berg, could you please make a "day about exercising" video series? Like out of each 2nd week, a series only about exercising i.e endurance which includes jogging, cycling, swimming (simply endurance). Anyway, I know it's not that simple but who knows you find it doable. Good night
"There have also been some studies showing that certain types of tumor cells feed off L-glutamine and multiply. Hence, people with cancer, or those who have a high risk of cancer, may be advised to avoid L-glutamine supplements."
Then wat do i eat??
Avalanche What foods contain l-glutamine?
@@jesss.5484 I am not expert on the topic, but most of protein supplements already contain glutamine as well (e.g. whey), so you might not need it separately.
Eat bell peppers
Jason Knowles raw or cooked?
Excellent advice and information ☝🏻
Thank you for watching!
@@Drbergplease help feeling nauseous after running intensifies
Right at the belly button
I always thought i was weak and crazy, very helpful! Will try this and see if i notice any difference.
Hmm...🤔...Oh, so that's why that keeps happening to me. Just another deficiency that needs to be corrected. Thanx, Dr. B.
Thank you for sharing this very important information with us all. Wonder if J. Michael's even knew or cared about this when her victims were throwing up, Oops I mean, getting rid off their toxins. 🤔 Take care, & Happy Sunday to you. ❤🙂🐶
5 Surprising Foods That Can Make You Sick
#5. EGGS
#4. POTATOES
#3. SPROUTS
#2. PEANUT BUTTER
#1. LEAFY GREENS
How much per meal if you want to detox the max amount?
"There's a connection between ur stress n ur immune system"👍 that clearly explains y v fall ill wn v r mentally weak. Thanks Dr. Berg
Dr can you provide some information to assist with memory.
Dr Berg did a video about 4 months ago about poor memory & fasting. Hope that helps. Take care TG. ❤🙂🐶
TG; check out nootropics and amino acid therapy.
What is glutamine and is it a food with it in it?
Why do always upload when I’m having these specific problems??? ALWAYS ON TIMING! You’re a magician Dr. Berg!
im taking it! thanks doctor
I wish De. Berg would do a video on Rhabdomyolysis and how to fix it
I always without fail get a headache after I work out! May be my adrenals, losing sodium and water to quick? Dehydration? Frustrating!!!
Different between Dr Burg and Jesus ?
You didnt say thanks for watching!
Fascinating!
Thank you!
Most welcome!
Haha I'm allergic to exercise (literally), the B vitamin regime and fasting is helping so much ♥️ we aren't sure yet if the increase in catecholamines is causing the anaphylaxis reaction or if the reaction is causing the catecholamine release.
I tried the L-Glutamine and all it did was make me extremely irritable and edgy 🤷🏻♀️ now I’m curious about this “chronic infection”. What kind of infection and why would it be chronic? How do we find this infection and treat it?
I had a microbiology professor who said your pores are open when you exercise so if you use a common area like a gym it’s easier for bacteria to enter your system.
Edit:shout out to the folks who don’t wipe down the machines when they are done 🧐
Haha! I got so sick last time I went to the gym. I'm gonna be paranoid now and wear gloves or something.
Does Dr. Burg ever take a day off? 🤔
@MAGACOP ooooops Berg🙄
Burg-er
He is a restless man.
Magic of youtube 🤪
Lol you know these aren’t live right?
Thank you very much! Every time after workout next day I feel sick like cold or flu take a week to get better. Dr. What should I do? Thanks
I was sure having regular exercise helps prevent sickness.
what food contains L-glutamine?
Kindly use some good marker. Whenever u draw on white board, it makes most annoying noise in the world.
Thx doc
I don't get sick but sometimes, sometimes I get migraines
Hey man, I’ve always stayed in the gym and biked and such, since 15, now I’m 45. Just took a year off, well did some hiking and jogging before summer heat.
After lots of beer, bad food, bad sleep, cigs now and then.............the weather is good and decided to ride the bike.
So today I hiked the dog a few miles, then napped, then lightly rode bike for 30 minutes.
After riding I was just nauseated and light headed for about 30 minutes.
Pretty normal after not working out for so long?
I’ve never gone that long.
Normal?
Getting used to higher oxygen again, blood pressure changes...?..........
Wooow thanks
Thanks for sharing..
I was suffering from cold from 2 weeks.. After doing some couple of hard workout days
How do i treat my colitis dr??? Or even avoid it for others
If you aren’t getting sick or puking once a while, you aren’t working out hard enough.
💯
Thanks
Happy to help!
This has been happening to me for a few years. I hope I’ll be able to heal 🙏 it’s really so frustrating 😭😭😭
That's awesome, I occasionally get nasal drip. Thanks!
Omg a doctor in 2020 that’s actually trying to help somebody shocker Issa miracle...