10 MIN GET YOUR SPLITS STRETCH | Do This Every Day To Get Flexible | Intermediate to Advanced

This is a quick splits stretching routine that you can do every day to get flexible and to finally get your splits! This video is for intermediate to advanced, if you are a beginner in stretches, then you should start with some of my beginner videos!
Let me know what you think in the comments below :)
⤐ Challenges:
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⤐ Instagram Links:
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⤐ Filming Equipment:
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Music by Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[@caseylynn28]

This is so crazy! I just practiced your 7 min menstrual cramp stretch video and now I just saw this! And you literally posted it one hour ago. I’ve always wanted to know how to become flexible enough to do this. Thanks for this channel!

[@Gay-rh7yz]

I really wish she records with her mic thru out whole videos lol

[@shelby8101]

I can’t wait to start this!!! Thank you girl!

[@MaTHBerTH]

Totally Blew My Mind!🤯 I've Been Riding A Forklift All Evening, Back Home, I Came Here For A Glutes, ABS & Stretching Session Before Going To See Them 💤 LoL🥱 As Usual... Sponsored By Your Vids!💪😜👌🏼 Ha Ha And This New Upload Popped Up!🙌🏼 The Quad Stretch With The Band & Three Legged Dog Towards Standing Split Is SO EFFECTIVE!👍🏼 Feals Amazing! & I Feal So Confident I'll Be Able To Do The Split That Way! If I Do It Regularly💯 Always Better Than The Last One Huh?🤷🏽‍♂️ YOU'RE UNSTOPPABLE!♾️ This Is Perfecto! Thanks So Much!🙏🏼 Take Care!❤

[@jakefromrealestate]

Awesome thank you! ❤

[@user-kk5hw6yv1e]

It was amazingggg

[@lghmh76]

You did great 🔥🔥🔥

[@Chatt-town]

Agreed ❤❤❤❤

[@chiarabay9364]

Love the music that goes along with this. A gentle but motivating vibe 😊

[@user-od5gp1qu1z]

Thanks 🥰

[@bellacarley]

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[@TinaLukey-cj8zx]

I'm 61 just had a recent issue with a medication that gave me a horrible reaction had to stay in bed for 1 month only walking around house I ride horses couldn't do a thing got out of shape fast but I'm ready for all bew challenges will take it easy thanks

[@Sidali1104]

Hello, can you provide exercises specific to the types of stretching, the benefits of each type, and when to do each type?

[@Rob42125]

👏🏾👏🏾👏🏾

[@nesthi]

💪🖤💟

[@user-kk5hw6yv1e]

Daniela start standing split challenge❤

[@Mika08.]

Me with a disability in my legs thinking I’d be able to do the splits after this🤡