More protein to improve bmr Smart frequent low cal meals Strength training More activity HIIT exercises Lots of water No crash dieting Hormones have to be balanced, hence sleep well and on time
Dr sahab namaskar aap ka explanation bahut educational hai , helpful hai sir aap ke dwara bahut badi seva kar rahe hai iss ke liye dr fees lete hai fir bhi patient ko kuch nahi batate Thanku dr sahab for such kind work
Sir ...thank you so much for making such an informative videos... Kindly make a video on AUTISM .... and except therapies what are the possible treatments of this disorder like minerals, vitamins , salts or another pathy etc.....thanks again
Sir, many times because of some jobs like, call centers, night guards, Train drivers, Train Managers, Hotel industry, students preparing for competitive exams, sleep pattern is disturbed for very long....What can they do to rectify that..thanks
. Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!
Doesn’t small frequent meals leads to higher insulin spike and hence hinders in fat burning? Doesn’t eating once or twice a day i.e following intermittent fasting beneficial? Please clarify. Thanks
That's true. Somewhere this theory might come from pharma mafia so more people become sugar patients so they can sell their these medicines. I don't remember the name of the scientist who won Nobel Prize Who gave the concept of to stay fast for 16 hours and eat within the period of 8 hours.
Yes it , just 3 mes a day . Some tips I want to give you , my metabolism now is very high , I just checked it few days ago 1 strenght traing 5x a week 2 add more physical activity , 3drink loots of water 4 eat more protein , 5 sleep for 7+hours . Also most important if you can try to ditch sugar ,I quit sugar for 3 months and it worked great for me , as it didnot spikes my insulin.
Sir i am 76..in last 3 to 4 I am loosing weight... getting slim... diet is very good.. energy level also.. I Walk also... Please give me ur Valued opinion.. Thanking u
Sir, Please make a video on the the importance and the course of water in our body ie what happens to it during the necessary mechanisms of our body. Warm regards
Sir jab main protine leta hu to mera uric acid badh jata hai to joint me pain start ho jata hai ,, kya kare sir lena bhi chahte hai protein par problam start ho jati hai???
If u walk for an hour, let's say at a speed of 2.5 miles/hr, each mile will get you around 100 Calories. So the total active calories from walking 2.5 miles is about 250 calories. It's true that HIIT is better because you end up raising and maintaining a higher heart beat, hence more energy spent. Please correct your slide about 100 calories for an hour of walking. There is no better exercise than walking as it works irrespective of age related issues, however, we should mix it with may be biking and complement it with weight training.
Sir Mai CKD 5th stage Ki patient hu. Aur heart Ki patient BHi but meri metobolism power bahuuuut kum ho gaya. I hate this life. Bilkul taqakt nahi aa raha. Please kuch home remedy hai to jarur bataiye. Mai already dalchini, pepper , doubt aur tejpatta ki use kar rahi hu koi farak nahi dikhta. Please I want my activeness back soon. 🙏🙏🙏🙏
Docter i am from nepal i have got illem ulsar can you plz make me 1 video for me how it happened ..and what kinds of food i can eat .what kinds of things i have to do
Bahut hi achhe se bataya sir apne, generally hum sabhi ye bato ko avoid krte hai .
Thank you sir😊
Sir, you have covered all typical factors involved. Many thanks
More protein to improve bmr
Smart frequent low cal meals
Strength training
More activity
HIIT exercises
Lots of water
No crash dieting
Hormones have to be balanced, hence sleep well and on time
अति अति उत्तम बिषय तथा तरिका बतानेका। जितनी भी प्रशंसा कि जाय कम है।
Dr sahab namaskar aap ka explanation bahut educational hai , helpful hai sir aap ke dwara bahut badi seva kar rahe hai iss ke liye dr fees lete hai fir bhi patient ko kuch nahi batate
Thanku dr sahab for such kind work
बहुत ही ज्ञानवर्धक जानकारी।
बहुत बहुत आभार आपका।
Thank you so much Dr. for elaborating in a wonderful way🙏
veri good
reporting
All the information in this video is scientific no bakwas at all
Thank you for detail video on this issue
Great scientific analysis
Bahut hi tagde tarike se samjya h apne well done sir
Thank you very much sir for giving such informative information
Very important information sir thank you
bhot acha smjha aaya or bhoot ache tarike se smjhaaye aap❤❤❤❤
Very nice and thanks for Such type of information,🙏
V.v nice information sir..thnxx a lot
Your presentation is always excellent. Thanks.
Excellent content
Excellent informative Video.
Thanks soooooo much Doctor 🥰🥰🥰🥰🙏🙏🙏🙏 for your valuable info. Dher सारी शुभकामनाएं 🥰
Very good useful video by highly intelligent nice doctor and that too free Thanks
Important व्हिडिओ
Happy birthday sir many many happy returns of the day God bless you
Tq sir
Thnks a lot sir for sharing us scientific based truth regarding fat loss ❤
More clear information technically thanks for the Info Doctor
I've been drinking Slimolina Tea for two weeks and I feel more energetic and lighter.
Thank you doctor 🙂🙂🙂🙂
डॉ साहब ने जानकारी अच्छी दी है
Thank you sir , great job
Thanks for information sir
You're best doctor appointment today
Zabardast information
THANK YOU SIR
GOOD INFORMATIONS❤
जय हिंद श्रीमान ❤️🙏
Good information
Great content Doctor
Useful information ☺️
Very informative video. Thank you very much sir 🙏
Very important information sir you are genius thanks🙏🙏🙏
Metabolism badhane k video m , start m Zomato ka samosa wala ad aa rha 😅😅
🤣🤣🤣🤣
UA-cam chalata hai wo
😂😂😂🤭🤭
Samosa khalo phle video baad me dekhna 😂😅😅🤤
😂😂😂😂
very. good. advize. sir. god. bless you. and. your. family. thanks. alot
Thank you so much for sharing valuable info.
Thank you for this 💞 informative 😊 vedio sir ❤️🙏🙏🙏
Thank you sir
Thank you sir for your valuable information 🙏
Thanks sir
Bahut badiya sirji
Sir ...thank you so much for making such an informative videos...
Kindly make a video on AUTISM ....
and except therapies what are the possible treatments of this disorder like minerals, vitamins , salts or another pathy etc.....thanks again
Thank you so much
Sir, many times because of some jobs like, call centers, night guards, Train drivers, Train Managers, Hotel industry, students preparing for competitive exams, sleep pattern is disturbed for very long....What can they do to rectify that..thanks
Thank you sir ❤
Very informative video🙏
Protein matlab.... Chicken, fish, eggs, mutton. Thank you, i love it.
Very nice and informative video.. thanks 🙏
Good info. Sir🙏❤👍
Thanks Sir 🙏 great and precious information for me ♥️♥️♥️
Wah chumeshwar information
Dr my metabolism is very weak along with lack of sleep had ibs now it's cured
Nice information 🎉🎉
Best video of all time
Thanks sir🎉🎉
Thank you sir you are right 🙏
Thanks 🙏
Thanks Dr shab i am from nepal
. Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!
Very informative video. Thank you sir
Thank you very much sir 🙏
High protein, small frequent diet, 8hr sleep, small exercises in multiple, increase muscle mass
Is it safe to take whey protein powder?
helpfull vedio
Sir myself sonika sab kuch kr liya but delivery k bad mera weight kum nhi ho rha h esy m mein kya kru plz suggest me
Doesn’t small frequent meals leads to higher insulin spike and hence hinders in fat burning? Doesn’t eating once or twice a day i.e following intermittent fasting beneficial? Please clarify. Thanks
That's true.
Somewhere this theory might come from pharma mafia so more people become sugar patients so they can sell their these medicines.
I don't remember the name of the scientist who won Nobel Prize
Who gave the concept of to stay fast for 16 hours and eat within the period of 8 hours.
Yes it , just 3 mes a day . Some tips I want to give you , my metabolism now is very high , I just checked it few days ago
1 strenght traing 5x a week
2 add more physical activity ,
3drink loots of water
4 eat more protein ,
5 sleep for 7+hours .
Also most important if you can try to ditch sugar ,I quit sugar for 3 months and it worked great for me , as it didnot spikes my insulin.
Yes that seems to be what doctors like Jason Fung and Pradeep Jamnadas etc. say.
@@manojparashar3554Would like to add, eat within your circadian window. Last meal should be by sunset. It should also be light.
very informative 👏🏻
Nice video love from Pakistan ❤
Sir i am 76..in last 3 to 4 I am loosing weight... getting slim... diet is very good.. energy level also.. I Walk also... Please give me ur Valued opinion.. Thanking u
Metabolism badhane ke liye apko chahiye dher sara paisaa kyunki Protien sbse mehngaa ata hai aur harr meal me Protien lene will be expensive
Ur great👍👍👍👍👍👍👍👍
Great sir
Your video always helps full
I am follow in Australian environment
Assalamualaikum
Mere father ko heart problem bhi hai , diabetes and gastro liver bhi hai kia wo milk ka use kr skty Hain please koi bta den ?
Pinut butter le skte h protein k liye
Very very thanks sir gee
Sir,
Please make a video on the the importance and the course of water in our body ie what happens to it during the necessary mechanisms of our body.
Warm regards
Dr. aapne Jo diet mein protein lene ke liye kaha hai, kua usme ham artificial proteins jaise muscle blaze protein shakes le sakte hain??
I am gout patient,i can't take proteins in every meal,pls advise me how can I improve my metabolism.i am vegetarian & no diabetes
Sir jab main protine leta hu to mera uric acid badh jata hai to joint me pain start ho jata hai ,,
kya kare sir lena bhi chahte hai protein par problam start ho jati hai???
Sir meri kidney ecogenic hai to kya main high protein diet le sakti hu
If u walk for an hour, let's say at a speed of 2.5 miles/hr, each mile will get you around 100 Calories. So the total active calories from walking 2.5 miles is about 250 calories. It's true that HIIT is better because you end up raising and maintaining a higher heart beat, hence more energy spent. Please correct your slide about 100 calories for an hour of walking. There is no better exercise than walking as it works irrespective of age related issues, however, we should mix it with may be biking and complement it with weight training.
BHALO BOLEY CHEIN.
# Dr.Kanchans desk
Bhai he take an example only to differentiate only
❤❤
🙏
Sir skinny log kasay metabolism ko manag karay
Kya. Kya khana chahiye sir plz btaaye
Herbal Life ke product kaise hai sir weight loss ke liye .......
Accha he meri mummy ne bi use kiya he
jinka sharir patla hy aur unko piles ki problem hai toh unko liver ka problem hai ya metabolism fast
Sir Mai CKD 5th stage Ki patient hu. Aur heart Ki patient BHi but meri metobolism power bahuuuut kum ho gaya. I hate this life. Bilkul taqakt nahi aa raha. Please kuch home remedy hai to jarur bataiye. Mai already dalchini, pepper , doubt aur tejpatta ki use kar rahi hu koi farak nahi dikhta. Please I want my activeness back soon. 🙏🙏🙏🙏
Docter i am from nepal i have got illem ulsar can you plz make me 1 video for me how it happened ..and what kinds of food i can eat .what kinds of things i have to do
Very good sir😅😅
Kuch btaiye sir ak dawa khaye the ussi ka side effects h kya sir kaise thik hoga arved dawa khaye the sir pls🙏🙏
Sir sugar pesant hu wete kam hua hi kaise wete bdhae motwlaegam kaise theek kru