How to do a Prefect Plank

How to do a Prefect Plank
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About: Aditya The World Of Fitness is the only channel which will have all formal of exercise Yoga,Power Yoga,Pilates,Pre-Natal, Strength Training,Weight Training,Cardio Every week a new Video will be uploaded.

[@DocTalksGgn]

Very nice & simple demo & explaination!

[@adityatheworldoffitness4761]

Thank You 😊

[@priyamalhotra5794]

Thanks Aditya Ur videos are helpful and very well-explained and informative👍👌☺️

[@jahnviarora6667]

I feel immensely lucky i came across this channel. I must say I've seen all your videos and noone explains so precisely about each and every detail. Thank you Aditya sir. Hope your channel grows alot. ❤

[@adityatheworldoffitness4761]

Thank you ☺️

[@evelynantonyraj5970]

Very nice Aditya. Please share us more exercises for reducing core or stomach area

[@souniarao4580]

Plz upload video to reduce waistline

[@adityatheworldoffitness4761]

Hi
Watch my other videos of HIIT and Surya Namaskar For Weight loss
All the best

[@sushmithahs3246]

Can I practice yoga and other exercises between 5am-6 30
Is there any compulsory to do suryanamaskara under sunlight

[@adityatheworldoffitness4761]

Hi Sushmitha
It's not at compulsory you can do anytime

[@madhuriduduka460]

Hii aditya sir
My name is Madhuri .I was recently delivered baby boy..so I would like to start weight loss of my pre n post natal pregnancy so which asans is better for me .. and I had cesarean delivery and completed 4 n half months. And I am just walking 20 mints in morning n evng ...plzz rply me which asanas is better for me ...

[@adityatheworldoffitness4761]

Hi Madhuri
Start doin Surya namaskar and core strengthening exercises
For weight loss
Do cardio exercises running swimming zumba aerobics
Most important thing healthy diet
All the best

[@madhuriduduka460]

@@adityatheworldoffitness4761 tqq uu very much sir

[@bharathi151991]

I can't even stay for one minute

[@adityatheworldoffitness4761]

Hi
It's ok progress everyday,you will be able to stay longer time..
All the best

[@anushachagarlamudi1292]

Hi Aditya
My name is Anusha
I was recently delivered baby so I would like to start weight loss of my pregnancy so what asanas can I do please update me which helps me

[@adityatheworldoffitness4761]

Hi anusha
Was it a normal deliver or caesraean?
How many months it has been?

[@anushachagarlamudi1292]

I had normal delivery and 3 months completed and just started walking for 45 mins

[@adityatheworldoffitness4761]

Follow my surya namaskar video..in a two weeks time will be uploading power yoga Surya Namaskar..So can do both.surya namsakar will help you in flexibility,strenght it will work on the whole body..
For weight loss add cardio exercise running n swimming...

[@pedapudikiranmala4904]

How many mints we want to do plank evey day

[@manishgoel9389]

Upload ur next video

[@papaibabusona6997]

Put yoga for obese person