Wasting the pulp is your own choice. I use mine for a multitude of purposes. Soups and stews, baking with, I even freeze it and mix it with frozen pineapples and bananas to make sorbets. Even better when you mix it with yogurt and make Popsicles. Use it in smoothies. If it is being wasted that is the fault of the person throwing it away.
If you have a Norwalk, the pulp literally is dried out. I wouldn't think dried out pulp is good for much...but yes the pulp that most juicers produce after they 'juice' is still good to use. I recommend a 2 step juice process...get a Champion Juicer and a hydraulic press.
As a health coach myself and wellness expert, I'm a tad disappointed that Marra (on the left) says it's 'ridiculous to eat a salad this big' and is talking about calories. I think juicing is a great way to get nutrients into the body as a supplement, however juicing only fruit and removing the fiber is not a good way to 'reset' the body as they talk about. huge misconception. She doesn't seem to truly understand that much about juicing. eek!
As a normal person, I think it's extreme to only do/eat a certain thing over a couple of days. I think the body works better with a mix of food types and cooking styles, as long it's kept generally healthy.
+Nikki Sharp It's a life style change so you are right. The best way to cleanse the body so that it isn't a one time thing and someone quits is to do stair steps with it all. And, one thing that needs to be changed is getting the healthy fiber of salads and the snack food carbs out. I love the idea of a juice already done for me, and that helps. So, this idea of "moon juice" is great. But, it needs to be better presented with balance. Great comment, Nikki.
I'm half way through a 10 day juice fast and I feel so bad for them because the first 3 days were by far the toughest. Once I woke up on day 4 I felt great and had all of my energy back.
Umm...not all of us eat those things. And yes, you SHOULD worry about natural sugars if you're consuming too much of it. Everything in moderation--even healthy things.
not all the time. fast food just sends me to the toilet. lol that is why I cook all my foods myself from the cleanest in a way foods. venison and fresh vegetables are a tasty example.
Don’t get consumed listening to all that BS. Sugars in fruit are good for you. It’s natural, not artificial so can’t nobody tell me I shouldn’t be eating something that’s natural and in its purest form. I eat as much fruit and home made smoothies as I want and idc. I’m lean, healthy and thriving. Obviously, if you’re diabetic, process insulin insufficiently, or have specific GI, allergy problems, then do what’s best for your body. But for the average person, eat as much fruit as you want 🍉🤪.
Thank you ladies for the additional info! I am just under 500 pounds currently and the best thing for my health condition and obesity has been the daniel fast, which you can eat tons of quality fresh real food. Just no meat, sugar,fried food, pretty much anything I love! For 21days and only water to drink. So day 1 was excited, 2nd day I thought my husband hated me, and 3rd day worst one ever I cried and threw fits like 2yold! Sugar withdrawl!! And clean ya out let me tell ya, in next post!
Hi Kikkirow! If you watch through to the end, we have Derek Johnson who is a dietician at The Biggest Loser Resorts talk about juice cleanses. Hope this helps!
NewBeauty Magazine I see, that's what I get for not watching the last two minutes. Glad to see that you interviewed someone who actually knows what is healthy. Obviously you need your macronutrients, and your body also needs its calories.
I did a liquid diet it wasn't all organic but I did notice my energy level rise I have more frequent bowel movements (tmi) and after a few days I didn't crave solid foods anymore.
here is my tip (pause): don't eat junk food, don't drink a lot of sodas or sugar drink, follow a dance tutorial for exercise, try to eat less, and try to avoid fried foods
The Best Detox Diet -Are you looking for information on what the best detox diet is? check this out by a cleansing expert to get the details. click here => totalwc.cf/thed1t0xdiet
Except that what the guy says at the end.. about mixing in healthy "solid foods" along with a juice cleanse just totally deafeats the whole health benefit of "giving the whole digestive system a total break" during the cleansing, which has enormous benefits toward an overall cleansing of the body! For ex: If the Liver (to name just 1 result of eating while cleansing) is still having to "do it's job, rather than take a break".. meaning it is then STILL having to filter what ur eating, your stomach still has to digest the solids, your intestinal tract doesn't get a break either... it's only with a "juice only, mainly green juice fast/cleanse" etc that you're giving your whole digestive system a BREAK... hence.. the whole REBOOT to the metabolism, blood, everything.. to include resetting your stomach acids (to a more alkalined state), if the whole digestive system is still having to work AT ALL (by eating sold foods during fast/cleanse etc) then doesn't it stand to reason that it is not getting the necessary "break to facilitate better chance of a total cleanse? It is the total "break from having to work at filtering CURRENT solid foods that allows the body to cleanse what is ALREADY BUILT-UP WITHIN (toxins/metals etc) to begin loosening it all up and expelling it... by a total fast from solid food, yet combined with the incredible nutrient-rich and life-giving power of green juicing simultaneously, we are sustained and given the energy to DO the fasting from solid foods, able to be healed more adequately of especially digestive issues, reflux, gastroparesis, intestinal problems, diabetes, indegestion, heartburn, inability to digest foods well.. and a myriad of other health concerns.. to include Liver disease (which I myself have, and am currently attempting to reverse thru green juice cleansing, exercise, and more.
I don't think I ever would have known this important information about these juices had I not watched this video. It's not some biased amateur information it's helping you understand all aspects. Brilliant project!
I was seriously thinking of starting a juice diet...not anymore! The problem is there are so many people on youtube who glorify juice diet without sharing the cons. Thanks for the video its very informative.
We'll try juicing mornings instead of coffee like it said and eat more healthy and that will bee enough for your body you just need to do it for longer. Just eat as many fresh fruits and vegetables and I'll be fine
=) im doing smoothies in the morning and i feel so good!!! ive tried many things and ill say- everything has to be done gradual to such a degree that when you are juicing you wouldn't even feel any need for anything else. but if you do it suddenly you can harm yourself. its like diving!!! if you swim up too fast your body will explode so you need to do it slowly!!! Good luck!!! and its ment to be fun!!!=) so have fun with it!!! =))))
I just added juice to my diet. It's actually helped me control my cravings. I think it's either because of the high amount of natural sugars or just the added nutrients, but it works. On top of that I'm just trying to eat good whole foods like fish, rice, beans, sweet potatoes and other greens and fruits and it seems to be working out just fine for me. I've already lost some weight by doing this and adding it to my regular routine, but the best part is it's seemed to have helped my early onset of arthritis and carpal tunnel that's happening in my hands. It's not nearly as painful to type as it was a month ago. Overall it's not a bad video I think the guy at the end has it right though you don't need to do a total cleans you just need to change the foods you eat and eliminate the bad crap.
I want to do a juice cleansing so this video was really helpful. Gathering organic vegetables here in a small desert town is not easy! I will look into Moon Juice to see if they deliver to my location. The hardest thing will be giving up coffee for 3 days! :)
i just wonder could you have coconut butter with the morning cleanse? the reason i ask it bc it really curbs the appetite and it's super healthy i eat it daily and herbal teas, but i have started to juice once a day and I'm ready to do this! excited! def adding the nuts are the way to go with this, my opinion
Good on them for bringing in the dietitian at the end! It's healthy LIFESTYLE changes, not three day fads, that make a difference in how you feel. Do your juice cleanses, but in collaboration with healthy eating habits as a way to become more AWARE of what you're putting in your body.
Three days ain't nothing. I've been in an 80% juice fast for about 20 days now, and not only I've lost some weight - about 13 lbs - but I also feel better, breath more easily, got rid of some allergies and suddenly started to feel with enough energy to exercise. No way I'd eat this much fruits and vegetables before the juicing. And I only replaced 4 of my 5 daily meals for it to work. I also enjoy having one kinda-healthy-but-really-tasty meal a week, so that I do not get sudden cravings for junk food at all. They just stopped before it could do any real good effects on their bodies.
That's so cool! I have a juicer on the way, and I've been wondering what to start with. I really appreciate the green apple tip to help the taste. Who knows, I may even increase my Farm Fresh 2 You deliveries back up to every other week, and maybe even every week if I find that this works well, especially since now I can pick and choose what I want (as long as it's still in stock)!
Whereas I think it is a good idea to take as much fruit and vegetables as possible, we see here a mass of fibre going to waste - as one of the ladies said, you would not eat this much in a salad. I am currently curious about juicing as far as fructose effects the liver and how much fibre is necessary to stop the negative effects. What would be best of all would be if the wasted fibre could be stirred back into the juice so that nothing goes to waste!
+Alan Heath Juicing is something you must watch with sugars. So, yes, you are right. I found that after carrot juice I would pass out. The sugar was too much for my body. So, I have to be really careful with the sugary vegtables. But, for my family who can handle the sugar better, I turn the carrot shavings into carrot cake. My husband likes to just eat the waste/wastings from juice by the handfuls . He says he likes how it makes his body feel. But, he hates juicing and rarely ever does it. Also, I think people need to be careful with beets. You have to add apples or something to them because of the very high levels of something (forget what)..There is some really good juicing groups on fb for those who want a lifestyle change.
Can I blend it? Will it have the same effect? Or if I juice it, then eat the leftovers if the fruit? Lol I wanna try it, but I want to find out about the stuff. PLEASE HELP
+Ana Hanoy Rodríguez López Buy a Blender - it is inexpensive and easy to clean...blending is much better than juicing; no waste; maximum benefits into your body
I don't really like eating in the morning so I always have a juice made in a smoothie blender. Cucumber, summer fruits, coconut water, koko milk & raw cocoa powder :-) If you eat healthy, its unnecessary to go on a juice fast but absolutely fine to have a juice a day. I'd consider it after Christmas time though (or a couple of days of junk food eating for whatever reason).
I don't eat shit or expensive fruit or veg as I can't afford it. Disappointing comeback. Although hilarious that you are so insanely jealous and bitter that you would have a problem with me for that reason. What I did is actually called "being a smart ass". You should try it some time. Don't take everything literally. Although to be honest you REALLY should delete your post. Totally embarassing. I have told you twice now that I don't eat that much as it's too much. Do you want to go again? Idiot. Please go back to school. Who uses the word srsly, even as a joke? 13 year olds about 3 years ago is who
Beatwize6 You don't know what the hell you are talking about. Fiber does not kill diseases. All you get in blending is fiber. Fiber is fiber nothing special. Fiber is not hard to get in a diet. Fiber BLOCKS the absorption of nutrients. You LOSE NUTRIENTS BLENDING. Blending will make you feel more full with the fiber but thats it. The fiber from blending makes blending horrible for health purposes and on a cost basis. A person absorbs 4-8 TIMES more nutrients from juicing vs blending which means you save lots of money, get more bang for your buck and get healthier FASTER. Juicing also lowers the stress on the digestive system which is what you want when cleansing. Blending does not. Blending is more for having a filling meal once you are healthy to stay healthy. Juicing is for cleansing and for restoring health. Both are good, everyone should do both, I do both. But don't talk like you know what you are talking about Beatwize6 because you obviously don't and are giving people misinformation.
Sind3lla Why is that little girl? I gave more than enough reason why juicing is superior for health purposes. You must be talking about making smoothies and soup, in which case I think that is common sense.
WaterspoutsOfTheDeep One, I am not a little girl. I am studying nutrition and food science in college. Okay so I did more research to help show you and found out that both Juicing and blending have pros and cons.When you remove the fiber from the produce, the liquid juice is absorbed into your blood stream quickly. If you are only juicing fruits, this would cause a rapid spike in blood sugar and unstable blood sugar levels can lead to mood swings, energy loss, memory problems and more! Fiber is also filling and without fiber in the juice, some people tend to get hungry again quickly. blending101.blogspot.com/2009/01/blend-cleanse.html consciouscleanse.com/juicing-or-blending-which-is-right-for-you
Good for those who are weekend drinkers and live on fast food. But for those who have come some way one their health journey I'd say this is a one-size fits all type of thinking, which in reality won't cut it. For instance if someone has an autoimmune disease (which millions of people in America alone actually do have), foods that normally seem to be "safe" or "harmless" for some people, can actually perpetuate an autoimmune flare for others i.e almonds...
But i've heard before that cucumbers has lot of gas? ( not sure if that what's called) but they said it's not too good if you're doing diet to lose weight
Continued from below, day 5 while eliminating multiple times per day smelled like something crawled up and died! But then after day 6, wowzer! ENERGY a plenty! Plus no smell to my poo, heck even passing gas in an isle at grocery store was not embarrasing! Yeah and even lost 17pounds, then it was over, got sicker than a dog first day off it over an egg in hole! I do still eat most stuff juicing grean too now. Apples, lemmon, ginger is a fav of mine if having a rhuematoid flare up works right away
Juicing is certainly good for you and I find it funny that these girls say things like "it would be absurd to eat a salad that big" or "I'd never eat that much fruit, it'd make my sugar level spike". How stupid.....people LIVE off fruits and vegetables and it's the healthy way to live BTW!. Then the guy at the end who says he'd never recommend a 3 day juice cleanse, please. Whatever. The thing about fruits and vegetables is, you can eat as much as you want if that's all you're putting in your body!!!!
whole foods, trader joes. If none of those are around you can go to amazon (sounds cray cray crazy) but soju is a good one or blueprintcleanse.com I suggest those two because you won't pay double the price for shipping Soju wants 80 to ship from their site but 30 from amazon. IT WONT MAKE YOU LOSE WEIGHT THOUGH!!! You lose weight initially because you have no food weight but it cleans out all the toxins in your system. Don't do longer than 3-7 days it throws off your metabolism. Ummm if all this sounds too much for you go to a sauna that is a good way because of sweating and um blueberries are great...
This sounds bad but i wouldn't go for the cheapest because it is all you are putting in but i would go to whole foods so you wouldn't pay shipping. Sujajuice is 55 a day
okay. thank you. on amazon, I found sujajuice, for 3 day=18 juice cleanses, for $147.11 compared to an etsy price which is about $169 for a 3 day juice cleanse.
After years of yoga and solid nutrients, with the Covid crisis, I packed on a good 18 pounds. I’m back to yoga and a lot of walking and running because those are two activities I love. I was, out of desperation was considering a juice cleanse. Not now I’m not. After this video I get it, good nutrition and moving my body is all I need to be doing. A juice cleanse is a radical fad and juicing should be a component of good nutrition, not instead of.mm thanks a ton, girls.
Loved this! Cracking up at the expression of each one of the three days ... So funny. A dietician related to the Biggest Loser passing out "I would never juice fast anyone" is pretty ignorant. But then the way the Biggest Loser contestants are actually losing weight is outrageous. They actually would be better off on a juice fast. Juice fasting really helped me.
I never seen the point in this, a lot of people who tried this say they missed eating, felt unsatisfied and even hungry .. Why not just eat all the stuff you're going to put into it even if it's a huge amount !! They're eating raw fruits and veggies (so eat untill you're full) you'll get so much more nutrients because of the skin ect and you feel satisfied and you will also detox from it :D problem solved (drink water too lol )
this is like a promo video to discourage ppl from a juice cleanse. You need to do a longer period than 3 days to actually feel better and start cleansing. Watch Fat, Sick and Nearly Dead by Joe Cross and forget this channel...
Why would it be necessary to remove the nutrient-rich pulp from vegetables and fruit? Anything that gets past the stomach has to be small enough to go through the duodenum.
I myself am on day 3 of (i dont know how many) days of juicing; and i want to comment on the guy at the end urging people on this diet to eat snacks to supplement... gonna have to call shenanigans there. More often than not people who suffer from weight problems often suffer also from impulse control. Part of what makes the diet work is the psychological effects of achieving self discipline. When someone with impulse control issues is taking steps to overcome that, the last thing they need is self induced temptation (and nuts and mastication would certainly be temptation to revert to old habits. i.e "if i have nuts whats wrong with lean turkey... then whats wrong with a sandwich." Then next thing you know that sandwich becomes a big mac. BELIEVE ME WITH FAT PEOPLE THAT HAPPENS) that's why we're fat. juicing at the stage i'm in now at least feels sort of like a martial art for the inner body, as opposed to the outer. It's telling yourself you have the ability to do something and then forming that mentality into reality. A degree of Self esteem is granted within the first few days if one accomplishes this... (for me at least) I'll admit if youre like these chicks and in your 20s or early 30s with perfect waist lines and asses, you wont get that from juicing, at best you may use it to slip into something that was a bit too tight last week, but for people like myself who have tried and failed over and over I have found in a short time juicing is giving me a renewed hope. I may still fail, but the self discipline I have have already achieved tells me that i won't ... but i'd just hate for someone to sabotage themselves on day one because of something some jerk said on the internet If he were to give any advice it should be to not start any diet until consulting a physician regardless of what that diet is. I myself am not going to claim to be an expert (though I am a nurse) but I think lots can be said for mentality when not just battling a disease like obesity, but really any disease, or physiological adversity. Your metabolism is not just reset through the juice but hopefully by the end of your fast by your outlook on food is reset by having a better respect for what food is. Remember guys, the goal is ultimately to EAT healthy, not to stay on a liquid diet forever. Thats why its called a fast, a diet like this could be great for some people who have lost that ability and they might have a new chance to gain it back. if you're 38 with a 2 year old like me regaining that discipline might make all the difference to the people who depend on you most.
One of the big things with juicing is that there aren't many nutrients in the juice itself. The skin and seeds and pulp of a fruit/veggie? Yes. But juicers take that out, the really expensive ones take less out but it's still missing nutrients. Some people will mix a protein powder into their juice...but I feel if you're going to do that just get a blender.
First off... this video is stirring up controversy... It's about cleansing, but refers to it as a controversial diet method. Cleansing is NOT a diet, but merely an option to prepare you for a diet, or a means of cleansing your body occasionally. What I see is a lot of people giving "their" views,when they don't have a clue what they are talking about. As for Mr. dietician from "The biggest loser resort" Saying that he would never advise anyone to juice, shows his lack of intelligence and knowledge about real nutrition. After all... He got his education from a subsidiary of Coke. And we all know how healthy coke products are. Not to mention the outdated materials and misinformation they are taught. This video is about "cleansing" NOT about a diet. If you have cancer... Juicing is the best way to fight it. Juicing allows the nutrients to be absorbed by your body quicker, so it spends less energy digesting, while allowing more energy for fighting the cancer. I do both juicing and blending. Seriously... For those of you with limited intelligence... What's the difference between a glass of apple/orange juice in the morning or a glass juiced greens? Also for those of limited intelligence.... How do you think your body gets the nutrients out of the fiber? Your body is a "juicer". It squeezes the nutrients out of the fiber, just like a juicer. Organic produce contains far more nutrients than regular store bought produce because of the soil conditions.
This is one the most unscientific things I've ever heard. A few excerpts: "People get really freeked out about consuming juice because of the sugar content… but part of whats happening in a cleanse is you’re resetting your body to metabolize foods better. You’ll be able to - even coming off of the cleanse ‘ consume more fruit and your body will be able to burn though it very quickly." "Anti oxidants are the building blocks of your cells." These people clearly have no medical or scientific background. I'm pro-juicing - but what these people are saying is baseless and wrong.
I've never had more energy cleansing. Personally, I love it. I'm 6' 1", 220lbs and consume about 1200 calories a day when cleansing. I think everybody responds differently, but I have never felt better. My cleanse consist of maple syrup, lemon and water. And OMG, after 3-5 days of no food, the fruits and vegetables I eat after cleansing never tasted so good. Who says we need three meals a day. There's so much controversy that it's hard to tell what's right and what's wrong. Therefore, the only thing I can really go by is how I feel. Yes, drugs make you feel good and food is the most powerful drug we have for our body and mind. Just try it. If it's not for you, don't do it, but we're so programmed on what and how we should eat and I believe a lot of these beliefs have only been around for a century. For example, breakfast is the most important meal of the day or you need to have three meals a day. I don't think folks 200 years ago eat three meals a day. Just try it.
Your body doesn't even recognize its cleansing until after 3 days without fiber so you need to do 10 days to actually experience a juice cleanse. You were so close. After day 4 you are in the zone.
Michael Johnson i know ! ive juiced so many times and day 3 is legit the worst day for me ! but by the time I reach day 6 or 7 I feel like a million bucks !!! I see these people try a cleanse and then have a bad oppionion about it cause they make it to the worst day during the cleanse ! honestly its not even worth trying it unless you go for 10 days
I think it's better to blender your juice thought sometimes it's kinda annoying, but that way you won't feel hungry. Because you eat your food in another way, not just drinking your water in another taste.
KEY TAKEAWAY: Adding juice can provide extra nutrients, but NEVER go on a strict juice fast. Instead remove unhealthy foods, avoid drinking/smoking, and exercise! (listen to the doctor here not the author)
I can't help thinking this is a waste of food. I don't know how expensive fresh produce is in the US,but 40lbs of organic fruit and veg in the UK would cost a bleeding fortune. It would be cheaper getting all your fat sucked out (altho not as healthy).
I'm a 34yr old Aussie guy and somehow I've found myself on a UA-cam channel called New Beauty Magazine...time to get back to watching some top speed Superbike runs on the German Autobahn!
I've never been a fan of diets, usually just eat a lot of protein & workout everyday, but this is definitely interesting to me. There is this nurse who is encouraging this upon locals & I just might try it. She's charging $180 so hope it's worth it.
If anything I'll just replace soft drinks, snakes and maybe breakfast a few times a day with juice, but still eat a healthy lunch and diner. I think that's the best way to go 👍
Haha i love you guys. I couldnt handle a "juice" cleanse either. If you're lazy and dont wanna cook or chew (like me), blend your foods! You need healthy fiber and fats even if cleansing the body...
Game Casters Calorie is a convenient unit of measurement but as you say not all are equal as far as they effect our metabolism. I suspect in a few years time some better unit of measurement will come along as far as the body is concerned.
I have to complain to somebody! I've been on the juice fast for 8 DAYS and I've only lost 2 kilos (4.4 pounds). I feel terrible. Either I'm not doing it right or it's not the right thing for me...but it's been a LOT of suffering for a very small result. I hate this!
Produce is a lot of water though.. 40 lbs of produce over 3 days does not equate to many calories. Bananas and apples are somewhat calorie dense, dates, etc. but this seems very micronutrient heavy, which will not provide energy. This is a starvation diet
I love veggie or natural fruit juicing but one thing i find annoying is when these women deprive them selves from eating solid foods for 3 days or more. i get that your liver kidneys etc needs a break and to detox but is fasting from solid foods really necessary?? i think that why so many pplz dont like it i could be wrong but yeah...so i have to agree with the guy at the end of the vid, you need protein too like nuts or beans...dont deprive yourself from solid foods or meals during juicing unless you choose too, just dont eat process crap or dairy, wheat etc
You cannot store juices you have just "juiced," you have to drink it in that moment, or else the juice starts to lose its main components like vitamins and fiber, and it'll turn into just plain water with no taste after a certain amount of time.
I think the dietician at the end nailed it....Juice cleanses are not neccessary..just a fad. Just eat clean and slowly you'll lose the craving for junkie processed food and you'll feel wonderful and have lots of energy.
I only eat 1 small meal a day anyways. I think juicing all day sounds really good, but I'm poor and have no idea how I could afford that much juice every day.
The human body has evolved over the tens of thousands of years to eat and consume food in bulk form. That's why you have teeth. The size of your stomach is meant for those bulk foods. Drinking a nutrient dense juice is not normal for your body. Not saying an occasional liquid diet wouldn't be of benefit.The construction of your body's digestive tract and system will tell you the type and amount of food that it considers "normal" And the "type" of teeth you have is a clue as to what your diet should consist of.
Wasting the pulp is your own choice. I use mine for a multitude of purposes. Soups and stews, baking with, I even freeze it and mix it with frozen pineapples and bananas to make sorbets. Even better when you mix it with yogurt and make Popsicles. Use it in smoothies.
If it is being wasted that is the fault of the person throwing it away.
HI Shawn! Those are some great recommendations!
those are incredible recommendations! Thank you so much hon! I am definitely going to start doing that with any leftover pulp.
you could also throw it in the compost! Makes a good fertilizer for gardening :)
I never thought about using pulp in soup or stews!
If you have a Norwalk, the pulp literally is dried out. I wouldn't think dried out pulp is good for much...but yes the pulp that most juicers produce after they 'juice' is still good to use. I recommend a 2 step juice process...get a Champion Juicer and a hydraulic press.
As a health coach myself and wellness expert, I'm a tad disappointed that Marra (on the left) says it's 'ridiculous to eat a salad this big' and is talking about calories. I think juicing is a great way to get nutrients into the body as a supplement, however juicing only fruit and removing the fiber is not a good way to 'reset' the body as they talk about. huge misconception. She doesn't seem to truly understand that much about juicing. eek!
I totally agree with you
As a normal person, I think it's extreme to only do/eat a certain thing over a couple of days. I think the body works better with a mix of food types and cooking styles, as long it's kept generally healthy.
+Nikki Sharp It's a life style change so you are right. The best way to cleanse the body so that it isn't a one time thing and someone quits is to do stair steps with it all. And, one thing that needs to be changed is getting the healthy fiber of salads and the snack food carbs out. I love the idea of a juice already done for me, and that helps. So, this idea of "moon juice" is great. But, it needs to be better presented with balance. Great comment, Nikki.
+Nikki Sharp You are a health coach and you support people to starve themselves on a liquid diet ?
Tal- I do not promote people doing juice cleanses or liquid diets... that's not what my comment said
I'm half way through a 10 day juice fast and I feel so bad for them because the first 3 days were by far the toughest. Once I woke up on day 4 I felt great and had all of my energy back.
people worry about natural fruit sugars and then eat cheese meat bacon donuts mcdonald's and all the other crap americans eat!
they worry primarily because they don't eat that stop stereotyping because it doesnt you lol
Umm...not all of us eat those things. And yes, you SHOULD worry about natural sugars if you're consuming too much of it. Everything in moderation--even healthy things.
not all the time. fast food just sends me to the toilet. lol that is why I cook all my foods myself from the cleanest in a way foods. venison and fresh vegetables are a tasty example.
Don’t get consumed listening to all that BS. Sugars in fruit are good for you. It’s natural, not artificial so can’t nobody tell me I shouldn’t be eating something that’s natural and in its purest form. I eat as much fruit and home made smoothies as I want and idc. I’m lean, healthy and thriving. Obviously, if you’re diabetic, process insulin insufficiently, or have specific GI, allergy problems, then do what’s best for your body. But for the average person, eat as much fruit as you want 🍉🤪.
Thank you ladies for the additional info! I am just under 500 pounds currently and the best thing for my health condition and obesity has been the daniel fast, which you can eat tons of quality fresh real food. Just no meat, sugar,fried food, pretty much anything I love! For 21days and only water to drink. So day 1 was excited, 2nd day I thought my husband hated me, and 3rd day worst one ever I cried and threw fits like 2yold! Sugar withdrawl!! And clean ya out let me tell ya, in next post!
Why not interview dietitian's? Health coach's don't know anything compared to a dietitian. The job coach said organic has more nutrients...not true!
Hi Kikkirow! If you watch through to the end, we have Derek Johnson who is a dietician at The Biggest Loser Resorts talk about juice cleanses. Hope this helps!
NewBeauty Magazine I see, that's what I get for not watching the last two minutes. Glad to see that you interviewed someone who actually knows what is healthy. Obviously you need your macronutrients, and your body also needs its calories.
Actually I can find Official Discount Venus Factor $9.95 + 4 Bonuses & Special Offers. It may helpful.>akelkalip.com/venus.html
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they also said that lemon is an alkalizer. -_-
I did a liquid diet it wasn't all organic but I did notice my energy level rise I have more frequent bowel movements (tmi) and after a few days I didn't crave solid foods anymore.
I think everyone has different experiences with it.
The tmi part is because there's no fiber to slow the digestive system, so that's pretty much they only down side.
If you're hot, I'd like to watch your bowel movements.
Silly Goose love that comment u scat king
here is my tip (pause): don't eat junk food, don't drink a lot of sodas or sugar drink, follow a dance tutorial for exercise, try to eat less, and try to avoid fried foods
Wow, I'm not into "beauty" things at all but this channel seems like it has real substance! Thank-you for this video! =)
+MommyMe So glad to hear it, thanks!
The Best Detox Diet -Are you looking for information on what the best detox diet is? check this out by a cleansing expert to get the details.
click here => totalwc.cf/thed1t0xdiet
Except that what the guy says at the end.. about mixing in healthy "solid foods" along with a juice cleanse just totally deafeats the whole health benefit of "giving the whole digestive system a total break" during the cleansing, which has enormous benefits toward an overall cleansing of the body! For ex: If the Liver (to name just 1 result of eating while cleansing) is still having to "do it's job, rather than take a break".. meaning it is then STILL having to filter what ur eating, your stomach still has to digest the solids, your intestinal tract doesn't get a break either... it's only with a "juice only, mainly green juice fast/cleanse" etc that you're giving your whole digestive system a BREAK... hence.. the whole REBOOT to the metabolism, blood, everything.. to include resetting your stomach acids (to a more alkalined state), if the whole digestive system is still having to work AT ALL (by eating sold foods during fast/cleanse etc) then doesn't it stand to reason that it is not getting the necessary "break to facilitate better chance of a total cleanse? It is the total "break from having to work at filtering CURRENT solid foods that allows the body to cleanse what is ALREADY BUILT-UP WITHIN (toxins/metals etc) to begin loosening it all up and expelling it... by a total fast from solid food, yet combined with the incredible nutrient-rich and life-giving power of green juicing simultaneously, we are sustained and given the energy to DO the fasting from solid foods, able to be healed more adequately of especially digestive issues, reflux, gastroparesis, intestinal problems, diabetes, indegestion, heartburn, inability to digest foods well.. and a myriad of other health concerns.. to include Liver disease (which I myself have, and am currently attempting to reverse thru green juice cleansing, exercise, and more.
I don't think I ever would have known this important information about these juices had I not watched this video. It's not some biased amateur information it's helping you understand all aspects. Brilliant project!
I was seriously thinking of starting a juice diet...not anymore! The problem is there are so many people on youtube who glorify juice diet without sharing the cons. Thanks for the video its very informative.
We'll try juicing mornings instead of coffee like it said and eat more healthy and that will bee enough for your body you just need to do it for longer. Just eat as many fresh fruits and vegetables and I'll be fine
That's a good idea.
=) im doing smoothies in the morning and i feel so good!!! ive tried many things and ill say- everything has to be done gradual to such a degree that when you are juicing you wouldn't even feel any need for anything else. but if you do it suddenly you can harm yourself.
its like diving!!! if you swim up too fast your body will explode so you need to do it slowly!!!
Good luck!!! and its ment to be fun!!!=) so have fun with it!!!
=))))
Juicing works, blending works, balanced dieting works...you have to find what works for you. Downing things that worked for other people is insane.
Very informative especially Jonathan's advice.
I just added juice to my diet. It's actually helped me control my cravings. I think it's either because of the high amount of natural sugars or just the added nutrients, but it works. On top of that I'm just trying to eat good whole foods like fish, rice, beans, sweet potatoes and other greens and fruits and it seems to be working out just fine for me. I've already lost some weight by doing this and adding it to my regular routine, but the best part is it's seemed to have helped my early onset of arthritis and carpal tunnel that's happening in my hands. It's not nearly as painful to type as it was a month ago. Overall it's not a bad video I think the guy at the end has it right though you don't need to do a total cleans you just need to change the foods you eat and eliminate the bad crap.
I want to do a juice cleansing so this video was really helpful. Gathering organic vegetables here in a small desert town is not easy! I will look into Moon Juice to see if they deliver to my location. The hardest thing will be giving up coffee for 3 days! :)
Do you have the ingredients to all the juices? I saw the feisty two ub would like the rest. Thanks.
Could we get the ingredients to the other juices?! Please?
Good video with good information... Those 2 old ex-cheerleaders in the first segment were hard to listen to though.
LMFAO!!!! Old ex cheerleaders. They hot as hell tho damn!!!
Hi can I know juice or smoothie have to drink whole day? Replace 3 meal?? Is it have to drink everyday?
i just wonder could you have coconut butter with the morning cleanse? the reason i ask it bc it really curbs the appetite and it's super healthy i eat it daily and herbal teas, but i have started to juice once a day and I'm ready to do this! excited! def adding the nuts are the way to go with this, my opinion
Good on them for bringing in the dietitian at the end! It's healthy LIFESTYLE changes, not three day fads, that make a difference in how you feel. Do your juice cleanses, but in collaboration with healthy eating habits as a way to become more AWARE of what you're putting in your body.
Also, your body doesn't get behind on cleansing your insides. If your livers and kidney are failing at doing so, you have liver or kidney failure.
Lol so true xD
Lol, I'm 3 days into my week juicing cleanse & this video was soooo helpful. Thank you!
Three days ain't nothing. I've been in an 80% juice fast for about 20 days now, and not only I've lost some weight - about 13 lbs - but I also feel better, breath more easily, got rid of some allergies and suddenly started to feel with enough energy to exercise. No way I'd eat this much fruits and vegetables before the juicing. And I only replaced 4 of my 5 daily meals for it to work. I also enjoy having one kinda-healthy-but-really-tasty meal a week, so that I do not get sudden cravings for junk food at all. They just stopped before it could do any real good effects on their bodies.
That's so cool! I have a juicer on the way, and I've been wondering what to start with. I really appreciate the green apple tip to help the taste. Who knows, I may even increase my Farm Fresh 2 You deliveries back up to every other week, and maybe even every week if I find that this works well, especially since now I can pick and choose what I want (as long as it's still in stock)!
This video has help me so much and show me how to do or be better at my juicing
Whereas I think it is a good idea to take as much fruit and vegetables as possible, we see here a mass of fibre going to waste - as one of the ladies said, you would not eat this much in a salad. I am currently curious about juicing as far as fructose effects the liver and how much fibre is necessary to stop the negative effects. What would be best of all would be if the wasted fibre could be stirred back into the juice so that nothing goes to waste!
a lot of people take the pulp and use it in cooking/ baking! :) I've been wanting to get a juicer 1 for juice, 2 for yummy fiber muffins.
Kacey Taylor That is what I did when I had a juicer!
+Alan Heath - Then why not make a smoothie using the amount that you WOULD eat in a salad instead of wasting loads of it by juicing.
PhilMcCool Tomorrow we are going to attempt this in an industrial process.
+Alan Heath Juicing is something you must watch with sugars. So, yes, you are right. I found that after carrot juice I would pass out. The sugar was too much for my body. So, I have to be really careful with the sugary vegtables. But, for my family who can handle the sugar better, I turn the carrot shavings into carrot cake. My husband likes to just eat the waste/wastings from juice by the handfuls . He says he likes how it makes his body feel. But, he hates juicing and rarely ever does it. Also, I think people need to be careful with beets. You have to add apples or something to them because of the very high levels of something (forget what)..There is some really good juicing groups on fb for those who want a lifestyle change.
Nice video with great ideas and information. Thanks!
Can I blend it? Will it have the same effect? Or if I juice it, then eat the leftovers if the fruit? Lol I wanna try it, but I want to find out about the stuff. PLEASE HELP
What kind of juicer is that? It is definitely a really nice one
Thanks for a fresh look at juice cleansing!
Lemon is the best to add to all green juices. Thanks of sharing!
Blending is better, you retain the fiber which makes you full and also helps cleaning you up as well as controlling the sugars
Which si the brand of the huge juicer? Where the nutritionist is talking with the ladys? i would like to buy some like that one .
+Ana Hanoy Rodríguez López
Buy a Blender - it is inexpensive and easy to clean...blending is much better than juicing; no waste; maximum benefits into your body
I don't really like eating in the morning so I always have a juice made in a smoothie blender. Cucumber, summer fruits, coconut water, koko milk & raw cocoa powder :-) If you eat healthy, its unnecessary to go on a juice fast but absolutely fine to have a juice a day. I'd consider it after Christmas time though (or a couple of days of junk food eating for whatever reason).
"Not that all dairy is bad..."
Actually it is. Unless you think your mom's milk as dairy, then it's good when you're an infant.
I seems like such a waste to use only the juice and throw everything else out. Why not just eat the whole fruit or even make a smoothie?
you would have to eat about 9 bananas or apples per day to get your daily recommended fibre from it.
It is duh. Yet I had to explain it to you. So maybe you should delete your stupid post.
I don't eat shit or expensive fruit or veg as I can't afford it. Disappointing comeback. Although hilarious that you are so insanely jealous and bitter that you would have a problem with me for that reason. What I did is actually called "being a smart ass". You should try it some time. Don't take everything literally. Although to be honest you REALLY should delete your post. Totally embarassing. I have told you twice now that I don't eat that much as it's too much. Do you want to go again? Idiot. Please go back to school. Who uses the word srsly, even as a joke? 13 year olds about 3 years ago is who
BURN?
Can you put beer in the juicer?
Yes.
heat4yoass lolll
Hmm Whiskey is better
does it have to be ALL organic
sadly , i don't have a local organic store near me 💔
Is juicing the same, better or worse than blending your fruits and vegetables? Can I do this cleanse by using a blender?
Beatwize6
You don't know what the hell you are talking about.
Fiber does not kill diseases. All you get in blending is fiber. Fiber is fiber nothing special. Fiber is not hard to get in a diet. Fiber BLOCKS the absorption of nutrients. You LOSE NUTRIENTS BLENDING. Blending will make you feel more full with the fiber but thats it.
The fiber from blending makes blending horrible for health purposes and on a cost basis. A person absorbs 4-8 TIMES more nutrients from juicing vs blending which means you save lots of money, get more bang for your buck and get healthier FASTER. Juicing also lowers the stress on the digestive system which is what you want when cleansing. Blending does not.
Blending is more for having a filling meal once you are healthy to stay healthy. Juicing is for cleansing and for restoring health. Both are good, everyone should do both, I do both. But don't talk like you know what you are talking about Beatwize6 because you obviously don't and are giving people misinformation.
WaterspoutsOfTheDeep You have no clue what you are talking. Blending is better than juicing
Sind3lla
Why is that little girl? I gave more than enough reason why juicing is superior for health purposes. You must be talking about making smoothies and soup, in which case I think that is common sense.
WaterspoutsOfTheDeep One, I am not a little girl. I am studying nutrition and food science in college. Okay so I did more research to help show you and found out that both Juicing and blending have pros and cons.When you remove the fiber from the produce, the liquid juice is absorbed into your blood stream quickly. If you are only juicing fruits, this would cause a rapid spike in blood sugar and unstable blood sugar levels can lead to mood swings, energy loss, memory problems and more!
Fiber is also filling and without fiber in the juice, some people tend to get hungry again quickly.
blending101.blogspot.com/2009/01/blend-cleanse.html
consciouscleanse.com/juicing-or-blending-which-is-right-for-you
WaterspoutsOfTheDeep I love how upset you're getting over juice, I wonder how you handle actual problems haha.
what are you drinking at the restrant and what is the restrant called
What's the name of the juicer used?
Good for those who are weekend drinkers and live on fast food. But for those who have come some way one their health journey I'd say this is a one-size fits all type of thinking, which in reality won't cut it. For instance if someone has an autoimmune disease (which millions of people in America alone actually do have), foods that normally seem to be "safe" or "harmless" for some people, can actually perpetuate an autoimmune flare for others i.e almonds...
Would having a smoothie texture make a difference? That's what i'd like to do
No it won't, just blend instead of juicing if that's your preference.
Where can I buy e book for juice?
How you make the spicy lemonade ?
Anyone have the recipes for the other 4 juices?
Great vids, that's cover the info I'm searching for 👍👍👍
But i've heard before that cucumbers has lot of gas? ( not sure if that what's called) but they said it's not too good if you're doing diet to lose weight
this is a great video. thanks for sharing
do you make all six juices everyday?
Continued from below, day 5 while eliminating multiple times per day smelled like something crawled up and died! But then after day 6, wowzer! ENERGY a plenty! Plus no smell to my poo, heck even passing gas in an isle at grocery store was not embarrasing! Yeah and even lost 17pounds, then it was over, got sicker than a dog first day off it over an egg in hole! I do still eat most stuff juicing grean too now. Apples, lemmon, ginger is a fav of mine if having a rhuematoid flare up works right away
Juicing is certainly good for you and I find it funny that these girls say things like "it would be absurd to eat a salad that big" or "I'd never eat that much fruit, it'd make my sugar level spike". How stupid.....people LIVE off fruits and vegetables and it's the healthy way to live BTW!. Then the guy at the end who says he'd never recommend a 3 day juice cleanse, please. Whatever. The thing about fruits and vegetables is, you can eat as much as you want if that's all you're putting in your body!!!!
what does a juice cleanse do? where can I buy some?
whole foods, trader joes. If none of those are around you can go to amazon (sounds cray cray crazy) but soju is a good one or blueprintcleanse.com I suggest those two because you won't pay double the price for shipping Soju wants 80 to ship from their site but 30 from amazon. IT WONT MAKE YOU LOSE WEIGHT THOUGH!!! You lose weight initially because you have no food weight but it cleans out all the toxins in your system. Don't do longer than 3-7 days it throws off your metabolism. Ummm if all this sounds too much for you go to a sauna that is a good way because of sweating and um blueberries are great...
which site would be cheaper, Davis Hanna, to buy them from? either Amazon, whole foods, or trader joes?
This sounds bad but i wouldn't go for the cheapest because it is all you are putting in but i would go to whole foods so you wouldn't pay shipping. Sujajuice is 55 a day
okay. thank you. on amazon, I found sujajuice, for 3 day=18 juice cleanses, for $147.11 compared to an etsy price which is about $169 for a 3 day juice cleanse.
amber greer And it is actually cheaper to buy them than buying all the food. 3lbs of produce go into one juice spit can get pricey.
what kind of juicer is that??
can't wait to try these juices.
Very informative.
After years of yoga and solid nutrients, with the Covid crisis, I packed on a good 18 pounds. I’m back to yoga and a lot of walking and running because those are two activities I love. I was, out of desperation was considering a juice cleanse. Not now I’m not. After this video I get it, good nutrition and moving my body is all I need to be doing. A juice cleanse is a radical fad and juicing should be a component of good nutrition, not instead of.mm thanks a ton, girls.
Loved this! Cracking up at the expression of each one of the three days ... So funny. A dietician related to the Biggest Loser passing out "I would never juice fast anyone" is pretty ignorant. But then the way the Biggest Loser contestants are actually losing weight is outrageous. They actually would be better off on a juice fast. Juice fasting really helped me.
I never seen the point in this, a lot of people who tried this say they missed eating, felt unsatisfied and even hungry .. Why not just eat all the stuff you're going to put into it even if it's a huge amount !! They're eating raw fruits and veggies (so eat untill you're full) you'll get so much more nutrients because of the skin ect and you feel satisfied and you will also detox from it :D problem solved (drink water too lol )
i juice not to lose weight but the way i feel i been doing it for a few days i feel amazing.
Love your channel
I heard you're suppose to drink fresh pressed juice immediately or it begins to lose nutrients
The best way to learn is to try it.
this is like a promo video to discourage ppl from a juice cleanse. You need to do a longer period than 3 days to actually feel better and start cleansing. Watch Fat, Sick and Nearly Dead by Joe Cross and forget this channel...
+Mogyi - modzsi Yes! Such a good documentary!
Why would it be necessary to remove the nutrient-rich pulp from vegetables and fruit? Anything that gets past the stomach has to be small enough to go through the duodenum.
I myself am on day 3 of (i dont know how many) days of juicing; and i want to comment on the guy at the end urging people on this diet to eat snacks to supplement... gonna have to call shenanigans there. More often than not people who suffer from weight problems often suffer also from impulse control. Part of what makes the diet work is the psychological effects of achieving self discipline.
When someone with impulse control issues is taking steps to overcome that, the last thing they need is self induced temptation (and nuts and mastication would certainly be temptation to revert to old habits. i.e "if i have nuts whats wrong with lean turkey... then whats wrong with a sandwich." Then next thing you know that sandwich becomes a big mac. BELIEVE ME WITH FAT PEOPLE THAT HAPPENS) that's why we're fat.
juicing at the stage i'm in now at least feels sort of like a martial art for the inner body, as opposed to the outer. It's telling yourself you have the ability to do something and then forming that mentality into reality. A degree of Self esteem is granted within the first few days if one accomplishes this... (for me at least)
I'll admit if youre like these chicks and in your 20s or early 30s with perfect waist lines and asses, you wont get that from juicing, at best you may use it to slip into something that was a bit too tight last week, but for people like myself who have tried and failed over and over I have found in a short time juicing is giving me a renewed hope. I may still fail, but the self discipline I have have already achieved tells me that i won't ... but i'd just hate for someone to sabotage themselves on day one because of something some jerk said on the internet
If he were to give any advice it should be to not start any diet until consulting a physician regardless of what that diet is.
I myself am not going to claim to be an expert (though I am a nurse) but I think lots can be said for mentality when not just battling a disease like obesity, but really any disease, or physiological adversity.
Your metabolism is not just reset through the juice but hopefully by the end of your fast by your outlook on food is reset by having a better respect for what food is.
Remember guys, the goal is ultimately to EAT healthy, not to stay on a liquid diet forever. Thats why its called a fast, a diet like this could be great for some people who have lost that ability and they might have a new chance to gain it back. if you're 38 with a 2 year old like me regaining that discipline might make all the difference to the people who depend on you most.
One of the big things with juicing is that there aren't many nutrients in the juice itself. The skin and seeds and pulp of a fruit/veggie? Yes. But juicers take that out, the really expensive ones take less out but it's still missing nutrients. Some people will mix a protein powder into their juice...but I feel if you're going to do that just get a blender.
The vocal fry in this video is killing me.
Isn’t the best part of the fresh produce being wasted by the juicer?
organic higher in nutrient density???
First off... this video is stirring up controversy... It's about cleansing, but refers to it as a controversial diet method.
Cleansing is NOT a diet, but merely an option to prepare you for a diet, or a means of cleansing your body occasionally.
What I see is a lot of people giving "their" views,when they don't have a clue what they are talking about.
As for Mr. dietician from "The biggest loser resort" Saying that he would never advise anyone to juice, shows his lack of intelligence and knowledge about real nutrition.
After all... He got his education from a subsidiary of Coke. And we all know how healthy coke products are.
Not to mention the outdated materials and misinformation they are taught.
This video is about "cleansing" NOT about a diet.
If you have cancer... Juicing is the best way to fight it. Juicing allows the nutrients to be absorbed by your body quicker, so it spends less energy digesting, while allowing more energy for fighting the cancer.
I do both juicing and blending.
Seriously... For those of you with limited intelligence... What's the difference between a glass of apple/orange juice in the morning or a glass juiced greens?
Also for those of limited intelligence.... How do you think your body gets the nutrients out of the fiber?
Your body is a "juicer". It squeezes the nutrients out of the fiber, just like a juicer.
Organic produce contains far more nutrients than regular store bought produce because of the soil conditions.
At least somebody knows someu
Something. If u have gut problem than u don't need the fiber
This is one the most unscientific things I've ever heard. A few excerpts:
"People get really freeked out about consuming juice because of the sugar content… but part of whats happening in a cleanse is you’re resetting your body to metabolize foods better. You’ll be able to - even coming off of the cleanse ‘ consume more fruit and your body will be able to burn though it very quickly."
"Anti oxidants are the building blocks of your cells."
These people clearly have no medical or scientific background.
I'm pro-juicing - but what these people are saying is baseless and wrong.
I've never had more energy cleansing. Personally, I love it. I'm 6' 1", 220lbs and consume about 1200 calories a day when cleansing. I think everybody responds differently, but I have never felt better. My cleanse consist of maple syrup, lemon and water. And OMG, after 3-5 days of no food, the fruits and vegetables I eat after cleansing never tasted so good. Who says we need three meals a day. There's so much controversy that it's hard to tell what's right and what's wrong. Therefore, the only thing I can really go by is how I feel. Yes, drugs make you feel good and food is the most powerful drug we have for our body and mind. Just try it. If it's not for you, don't do it, but we're so programmed on what and how we should eat and I believe a lot of these beliefs have only been around for a century. For example, breakfast is the most important meal of the day or you need to have three meals a day. I don't think folks 200 years ago eat three meals a day. Just try it.
m
I agree that the whole "3 meals a day" thing is complete bullshit, but I also think that juice cleanses run in the same vein.
I will never believe juicing is better than blending...
Look at all that waste
(more benefits are in the pulp/fiber) than the juice.
Your body doesn't even recognize its cleansing until after 3 days without fiber so you need to do 10 days to actually experience a juice cleanse. You were so close. After day 4 you are in the zone.
Michael Johnson i know ! ive juiced so many times and day 3 is legit the worst day for me ! but by the time I reach day 6 or 7 I feel like a million bucks !!! I see these people try a cleanse and then have a bad oppionion about it cause they make it to the worst day during the cleanse ! honestly its not even worth trying it unless you go for 10 days
I think it's better to blender your juice thought sometimes it's kinda annoying, but that way you won't feel hungry. Because you eat your food in another way, not just drinking your water in another taste.
What if you're allergic to Apples, Almonds, Pears, Peaches?
S. Parker eat other stuff?
S. Parker Caused by toxins in the body cleanse...
KEY TAKEAWAY: Adding juice can provide extra nutrients, but NEVER go on a strict juice fast. Instead remove unhealthy foods, avoid drinking/smoking, and exercise! (listen to the doctor here not the author)
I thought pulp was good for you? I have the Montel Williams juicer elite & it juices it all together.
I can't help thinking this is a waste of food. I don't know how expensive fresh produce is in the US,but 40lbs of organic fruit and veg in the UK would cost a bleeding fortune. It would be cheaper getting all your fat sucked out (altho not as healthy).
Its not really because you can use the pulp for other things.
Candy Alcarez What like muffins?
FauxFoeBot Sort of defeats the object tho doesn't it?
***** you don´t HAVE TO eat the muffins, you can give it to friends+ family, if that´s what you meant by defeating the object :)
Réka Kovács I don't know about you,but I'd rather keep temptations at arms length.
I'm a 34yr old Aussie guy and somehow I've found myself on a UA-cam channel called New Beauty Magazine...time to get back to watching some top speed Superbike runs on the German Autobahn!
does this make you actually lose weight???
this is good. but I am a vegan so I do eat 3 salads a day with grains and legumes. no processed foods that includes sugar.
I've never been a fan of diets, usually just eat a lot of protein & workout everyday, but this is definitely interesting to me. There is this nurse who is encouraging this upon locals & I just might try it. She's charging $180 so hope it's worth it.
Have you tried it?
Not yet... Have u?
If anything I'll just replace soft drinks, snakes and maybe breakfast a few times a day with juice, but still eat a healthy lunch and diner. I think that's the best way to go 👍
There is a huge benefit to fasting. Be it juice fast or 5/2.
Lost of these experts appear a bit dim when it comes to this
Haha i love you guys. I couldnt handle a "juice" cleanse either. If you're lazy and dont wanna cook or chew (like me), blend your foods! You need healthy fiber and fats even if cleansing the body...
Calories = energy
Low in calories = low in energy
It's in the definition of calorie.
Also you are going to have diarrhea the whole time.
Jordan G Never head of this....never happened to me.
Jordan G There is more calories than you think especially if you are including apple, pear, etc
All calories are not equal. Please watch Fed up on Netflix to educate yourself. You will be amazed :)
Game Casters Calorie is a convenient unit of measurement but as you say not all are equal as far as they effect our metabolism. I suspect in a few years time some better unit of measurement will come along as far as the body is concerned.
I have to complain to somebody! I've been on the juice fast for 8 DAYS and I've only lost 2 kilos (4.4 pounds). I feel terrible. Either I'm not doing it right or it's not the right thing for me...but it's been a LOT of suffering for a very small result. I hate this!
Produce is a lot of water though.. 40 lbs of produce over 3 days does not equate to many calories. Bananas and apples are somewhat calorie dense, dates, etc. but this seems very micronutrient heavy, which will not provide energy. This is a starvation diet
I need to know where to get that machine from lol :-)
I love veggie or natural fruit juicing but one thing i find annoying is when these women deprive them selves from eating solid foods for 3 days or more. i get that your liver kidneys etc needs a break and to detox but is fasting from solid foods really necessary?? i think that why so many pplz dont like it i could be wrong but yeah...so i have to agree with the guy at the end of the vid, you need protein too like nuts or beans...dont deprive yourself from solid foods or meals during juicing unless you choose too, just dont eat process crap or dairy, wheat etc
You cannot store juices you have just "juiced," you have to drink it in that moment, or else the juice starts to lose its main components like vitamins and fiber, and it'll turn into just plain water with no taste after a certain amount of time.
I think the dietician at the end nailed it....Juice cleanses are not neccessary..just a fad. Just eat clean and slowly you'll lose the craving for junkie processed food and you'll feel wonderful and have lots of energy.
Juicing is cleansing the body fast because of all the acids in fruit juices. Fibers however needs more digestion!
thanks
The first 3 days of a juice cleanse are the most miserable. I didn't feel the additional energy and positive affects on my body until day 4.
I only eat 1 small meal a day anyways. I think juicing all day sounds really good, but I'm poor and have no idea how I could afford that much juice every day.
The human body has evolved over the tens of thousands of years to eat and consume food in bulk form. That's why you have teeth. The size of your stomach is meant for those bulk foods. Drinking a nutrient dense juice is not normal for your body. Not saying an occasional liquid diet wouldn't be of benefit.The construction of your body's digestive tract and system will tell you the type and amount of food that it considers "normal" And the "type" of teeth you have is a clue as to what your diet should consist of.