Recipe Demo: Black Bean Casserole

Black Bean Casserole
Ingredients:
4 cups (or 2 BPA-free cans, drained) of black beans
1 cup egg whites
2-3 pre-cooked chicken breasts, chopped
1 cup salsa
1 bag frozen bell pepper & onion (or 2 fresh bell pepper and 1 small onion, chopped)
Black pepper and unrefined mineral salt, to taste
Coconut oil cooking spray
Instructions:
1. Pre-heat oven to 350 degrees Fahrenheit.
2. Spray a 9x13 glass pan with coconut oil cooking spray.
3. Gently combine egg whites, chicken, bell peppers & onions, black pepper, and mineral salt. Pour into the glass pan.
Combine the black beans and salsa, and pour onto the chicken/egg white/veggies in the pan.
5. Bake for 40-45 minutes or until done.
6. Feel free to top with cheese and serve with a side salad. Enjoy!
Foundation Health & Wellness
6701 Aberdeen Ave Suite #11
Lubbock, TX 79424
[phone]
www.fhwlubbock.com