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6:08

Celebrate: NSV

4:44

Celebrate: The Family Table

The Six Conversations by Dr. Heather Holleman: heatherholleman.com/books-2/six-conversations/
Let's Build Our Plate Together: ua-cam.com/video/lVJ9O11-cSw/v-deo.html
Dinner Essentials: ua-cam.com/video/T7eeZ5ywDKs/v-deo.html

Відео

6:08

Celebrate: Variety

Переглядів 2921 день тому

Link to the study mentioned in the video: www.ncbi.nlm.nih.gov/pmc/articles/PMC3418806/#:~:text=The results showed that serving,more than one-half serving. Foundation Health & Wellness 6701 Aberdeen Ave Suite #11 Lubbock, TX 79424 (806) 687-9355 www.fhwlubbock.com

4:44

Celebrate: NSV

Переглядів 2628 днів тому

Foundation Health & Wellness 6701 Aberdeen Ave Suite #11 Lubbock, TX 79424 (806) 687-9355 www.fhwlubbock.com

4:27

Veggie Pile

Переглядів 20Місяць тому

Foundation Health & Wellness 6701 Aberdeen Ave Suite #11 Lubbock, TX 79424 (806) 687-9355 www.fhwlubbock.com

6:00

"New-Overs"

Переглядів 20Місяць тому

Foundation Health & Wellness 6701 Aberdeen Ave Suite #11 Lubbock, TX 79424 (806) 687-9355 www.fhwlubbock.com

5:15

A Sweet Game Plan

Переглядів 28Місяць тому

Link to Legacy Nutrition Recipes: fhwlegacynutrition.wixsite.com/legacy-nutrition Foundation Health & Wellness 6701 Aberdeen Ave Suite #11 Lubbock, TX 79424 (806) 687-9355 www.fhwlubbock.com

6:35

Holiday Expectations

Переглядів 26Місяць тому

Foundation Health & Wellness 6701 Aberdeen Ave Suite #11 Lubbock, TX 79424 (806) 687-9355 www.fhwlubbock.com

7:57

BONUS: All About Pumpkin

Переглядів 352 місяці тому

Foundation Health & Wellness 6701 Aberdeen Ave Suite #11 Lubbock, TX 79424 (806) 687-9355 www.fhwlubbock.com

5:33

Signals To Send

Переглядів 562 місяці тому

Foundation Health & Wellness 6701 Aberdeen Ave Suite #11 Lubbock, TX 79424 (806) 687-9355 www.fhwlubbock.com

5:54

One at a Time

Переглядів 392 місяці тому

Link to "Breakfast Basics": ua-cam.com/video/5XC786WtEJU/v-deo.html Foundation Health & Wellness 6701 Aberdeen Ave Suite #11 Lubbock, TX 79424 (806) 687-9355 www.fhwlubbock.com

6:09

Detailed Design

Переглядів 332 місяці тому

Link to "The Little Things": ua-cam.com/video/HM_M8pe6K88/v-deo.html Be sure to check out the rest of our 4-part Nutrition & Movement series! Foundation Health & Wellness 6701 Aberdeen Ave Suite #11 Lubbock, TX 79424 (806) 687-9355 www.fhwlubbock.com

5:20

Setting Your Clock

Переглядів 473 місяці тому

Foundation Health & Wellness 6701 Aberdeen Ave Suite #11 Lubbock, TX 79424 (806) 687-9355 www.fhwlubbock.com

5:07

Hydrate Well

Переглядів 473 місяці тому

Foundation Health & Wellness 6701 Aberdeen Ave Suite #11 Lubbock, TX 79424 (806) 687-9355 www.fhwlubbock.com

4:41

Recipe Demo: Black Bean Casserole

Переглядів 303 місяці тому

Black Bean Casserole Ingredients: - 4 cups (or 2 BPA-free cans, drained) of black beans - 1 cup egg whites - 2-3 pre-cooked chicken breasts, chopped - 1 cup salsa - 1 bag frozen bell pepper & onion (or 2 fresh bell pepper and 1 small onion, chopped) - Black pepper and unrefined mineral salt, to taste - Coconut oil cooking spray Instructions: 1. Pre-heat oven to 350 degrees Fahrenheit. 2. Spray ...

4:02

Recipe Demo: Creamy Cacao Smoothie

Переглядів 203 місяці тому

Creamy Cacao Smoothie - 1 large handful of organic spinach - 1 Tbsp unsweetened cacao powder - 1/2 avocado - 2 tsp raw honey or 1/8 tsp organic, pure stevia - 1 cup kefir/water/almond milk/coconut milk (unsweetened) - 4 ice cubes - 2 Tbsp pumpkin seeds (optional) Blend all ingredients well. Sprinkle handful of pumpkin seeds on top for crunch. Enjoy! Foundation Health & Wellness 6701 Aberdeen Av...