Instant Pot Plant Based Vegan Black Bean Soup
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- Опубліковано 25 сер 2024
- This Plant Based Vegan Black Bean Soup is the perfect recipe to make in an Instant Pot. It is simple enough to put all the ingredients into the Instant Pot in the morning, program to start a couple hours before you get home and you will have a hot, comforting, nutritious soup ready and waiting for you when you get home from work.
Recipe: plantbasedcook...
Original Recipe: • 2 Best Plant Based Veg...
Rancho Gordo Beans: www.ranchogord...
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#plantbasedcooking #vegan #plantbased
Happy New Year, Jill. Glad your hand is healing. I love my instant pot and use it on a near daily basis - homemade vegetable broth, beans, rice, soups, potatoes, yams, vegetables. It’s invaluable. Healthy New year to you and yours.
Yay, Jill! I have an InstantPot! Looks fantastic.....and, EASY!
I made it this morning I added a bag of red lentils for the creaminess. Came out fabulous. Thank you
Ooooo… yes, I am going to do this! I love adding red lentils to soup and chili for the creaminess.
Nice to be able to put the dry beans in the pot and not have to soak them ahead of time. I do wash and pick over the beans before cooking them, though. I don't have an I pot, but any pressure cooker works just the same. Thanks for the recipe.
Beans are my favorite food of all times!
And yes, dry beans tend to have pebbles. I always pick and rinse them. Not good to bite one!
Thanks so much for the yummy recipe!
Congratulations on being an "I" Pot owner! I love mine and use it most everyday, sometimes 2 or 4 times a day! Glad to see you are up and back with us. Thank you for the recipe, and Happy New Year, G-d bless!
Love my Instant pot too! I love the timer feature so I can walk away, & it even keeps it warm until I return!!
Made a quick version of this on the stove yesterday, with canned black beans instead of uncooked, it was delicious and I have dinner ready for the next two nights!
Hurray! I hope there are many more Instant Pot recipes (including desserts) to come.
Yay, no more having to convert your wonderful recipes for IP cooking! I love my Pot and use it every day, sometimes several times a day. It's a life changer!
So happy to have found you!
I love cooking in my Instant Pot. I'm excited to try this recipe.
Beans are where the IP really shines. Happy new year Jill and family!
Happy 2019 I love the lime juice addition. Looking forward to seeing more of your great cooking
Thanks for still looking after us guys without an instant pot!!
This recipe looks awesome! Soup is my go to winter comfort food. I also love my Instant Pot. I use it all the time. Washing the beans is a really important step because beans are typically really dirty. Maybe Rancho Gordo washes them before bagging them?!
I have the same Instant Pot model in the video. This recipe is excellent!!!! I followed all the steps and the soup turned out great!!!!
I just got an instapot as well. Can’t wait to see what healthy recipes you do with it!
I love that you don’t use oil. 🙂🌸
Great!! Looking forward to yet undiscovered instant pot treasures!!
Thank-you for telling us about Rancho Gordo beans! I got the Survival pack of beans and it had Black beans in it. I cooked them last because to me, black beans are 'meh' at best. But, the Rancho Gordo brand of black beans is phenomenal! I didn't make soup, just soaked the beans all day, cooked on stove in same water as soaking, S&P at end-they were the best beans I've ever eaten in my life! Thank-you for introducing me to Rancho Gordo!! I make your Beefless Bourguignon all the time-it's fantastic! Really does make a difference when you cook the mushrooms like you recommend! Thanks for all your hard work~
SK in NC
That is wonderful! =)
Omg got my instapot on Wednesday, and bought dry black beans earlier today.
Perfect timing
Plant based, soy and gluten free, my kind of meal. It appears to be gluten free, anyway. Looks so good!
Brilliant to put the recipes in a binder. I have a binder and I’m fining go download your recipes.
Love black beans!
Thank you for creating this. I am going to try it out and let you know!
Glad you have an instant pot recipe. Thanks Hope there are more to come :)
You are going to love your instant pot!! My best friend in the kitchen.
Yum! Can't wait to try it!!
Perfect timing, I have been trying to find something like this :) I would love more instant pot recipes. BTW I am new to your channel and a big fan.
I have a slow cooker which does the same job so will try it in that.
Would love more instant pot recipes!! ❤️❤️
Thanks for the recipe and the lime juice tip! I just got an Instant Pot for Christmas, too!
I have been considering buying a InstaPot or electric pressure cooker, thanks for this recipe, hints and all you do. I may need one of these appliances!
Looks yummy
I have been on a 3 day green juice fast. This is my 4th morning and I am going to end the juice fast only with some steel cut oats with pineapple, dates and walnuts. I really like your bean soup recipe, gonna try it tonight sans the broth for now. I will let you know how it goes, thanks!
Looks delicious!
Yeah Ottawa! I live in the same community that the IP inventor is from. How sad that I only got one for Christmas this year too. I have beans cooking in my pot as I logged into this!! I love your recipes and look forward to following with you on the journey of vegan IP cooking.
Nourishing Traditions by Sally Fallon is a well-known book. Soaking beans gets rid of phytic acid, an anti-nutrient that binds to vitamins, minerals and other nutrients in our food making them hard to absorb. Wake up the beans by soaking, change the water and then cook. Instant pot cooks fast but it doesn't take away anti-nutrients. Soak beans so they're easier to digest and nutrients more easily absorbed.
Try the Mayacoba (Canario) beans from Rancho Gordo...delicious! I also love making black eyed peas from dry in 30 minutes in my iPot❤️
Great video Jill. It was nice meeting you and your daughters last week. Hope your hand is healing nicely. Oh and I love Rancho Gordo beans also.
Thank you Natasha, It was nice meeting you too =)
I made these, but added a lot of Chili powder instead of the cumin. Yum
That's not the Ultra. It's the Duo. Says that right there on the front. :)
Made this dish tonight.. first plant based meal I've ever made. Yummy stuff! Loved how easy it was. I did add a pack of corn (which I highly encourage as it's the perfect complement) and after it was done cooking, I popped the steam valve and added a 1/2 cup of cilantro... let that sit in the warm cycle. Mmmmm mmmmmm.
Great recipe. I don't have an Insta pot I just have a regular digital pressure cooker. But there is something I learned about the Insta pots and I don't know if you know it. The handles have a little slots in it so you can rest the lid in the handle and not have to place it on your countertop that is the one thing about an instant pot that I love.
B Cobler
That is such a great tip. I didn’t know that 🤗
WFPB with the iPot - woot woot!!! Love my iPots!!! And WFPB...❤️
I wish we could get the instant pot here in Australia
Looks Awesome Jill, I can't wait to make this in my slow cooker thanks!!)
Holly Mathis I’m thinking about doing this in my slow cooker too since I don’t have a pressure cooker! How long do you think it’ll need??
@@Laura_perren Hi Laura, I usually soak my beans overnight and then cook them in the slow cooker on low for at least 5 hours or longer because I like mine very tender.
Jill, I noticed you just dumped your Rancho Gordo beans into the pot, straight from the package. Usually beans have to be sorted to remove stones and debris. Is this step needed with their beans? Love my Instant Pot! Looking forward to more of your recipes!
I have never had any problems with their beans but it is probably a good idea. Thank you for the suggestion. =)
I love my insta-pot!
p.s. your daughter truly has a wonderful voice.
Thanx for the lime tip...need to reduce salt
I just got an instant pot and love it so far. Would love to see more recipes for it. Thanks! Also, if you put carrots, celery and peppers in this would they be over cooked?
Title had me thinking, black beans with Pot Plants as in Cannabis. 😄😄😄
You can also cook soup with the soup setting, or bean setting and adjust it up or down, but I usually cook everything 60 minutes. Just sayin'
Could you please make a playlist for instant pot on this channel?🌱😊🌱
Have you considered adding some chopped cilantro before serving?
Paola Andrea
Absolutely, that would taste great 👍
My mom got an instant pot for xmas too! I love how it sings to you when you open the lid. Like a little serenade. Looks delicious! You should put a link to your cookbook in the description :)
I love that sound too. It is so cheery.=)
How long should I cook the beans if I pre-soaked them overnight?
18 minutes
I need your help i am a fan of Cauliflower and they got this knew veagan Cauliflower that look loke tco meat but but is make in one and tw3 oils ans i not fan of oil in any thing can u remke the cauliflower that is call cauliflower crumbling frm big mountain. Reply
@Whole Food Plant Based Cooking Show. Hi Jill if I add a few carrots and celery will I need to add more liquid? Thank you for the recipe. Dana😊
Yes, I would add 1/2 cup more
So with the instant pot you don't have to soak the beans? One thing I'm confused about.
Yes, you don't need to soak the beans first if you pressure cook them. Huge time saver!
@@Jillberful thank you!!!
Thank you for sharing your recipe. Could you tell me; it seems like you mentioned 35 Min to cook, & then you said 10 more minutes to heat up, & 20 to cool down. Which setting would use for the 10 minutes to heat up? After the 35 minute cook, would I reset the timer for 10 min & should I also use the setting “pressure cooker” for those 10 minutes?
You use 35 minutes on the pressure cook setting. It takes the Instant Pot about 10 to heat up before it begins counting down the 35 min. It takes about 20 minutes for the Instant Pot to naturally release after the 35 minutes is done
@@wholefoodplantbasedcookingshow You’ve really helped for making my first bean soup. Thank you so much.
Made in Canada eh! Otawa
Are the recipes in your cookbook just for the instant pot or can they be used in regular cookware?
John M
They are regular recipes. This is my first Insta Pot recipe which is not in the book yet👍
Please pick through and rinse your beans. Sometimes there are stones and there's always dirt in dried beans.
HI jill i have a mealthypot pressure cooker i don't use oil and salt either so how much water would i use to saute the onions?
A couple tablespoons
Good idea to make cook book wipe able.
do you have to sort or rinse those beans first? Great video thanks!!
It is probably a good idea. I have not any issues with the Rancho Gordo beans.
is that all you eat for lunch or dinner is the beans? What else do you eat with this?
Usually with a tortilla
Where can we download the cook book
Tabitha Mitchell
plantbasedcookingshow.com/products/
I followed the directions exactly and my beans still came out too crunchy :( So I recooked them for another 30 minutes and still too firm. I never have luck with cooking black beans in the Instapot. Help! What am I doing wrong? Flavor of the soup was good, though.
From what I have read, sometimes beans take longer to cook if they are not as fresh. We never know how long dry beans have been sitting on the shelf at he grocery store. sometimes they are over a year old which will make them a little harder to cook and even harder to predict how long it will take to cook them =(
@@wholefoodplantbasedcookingshow thank you! I admit I don't know how long I've had them :/
Your beans don’t need to be washed? I would definitely wash typical grocery store beans.
Yes, you are probably right. I haven't had any issues with Rancho Gordo beans yet.
I love black beans but lately my body is not happy when I eat beans (too gasey). Also, this new trend to soak and toss the water to get rid of the lectins because they are toxic? What is your viewpoint on this Jill? Missing my black beans.
Hello Diana, I have always soaked and thrown out the soak water but lately I've been trying the no-soak method. I think the beans give us much more gas when I don't soak them so I am going to go back to soaking. =)
Is a liter about 3.5 cups?
Yes
Jill - Can you tell me where to purchase the stackable fruit basket?
Copperpenny
I bought them at Costco a couple years ago 👍
Hello, what size is your instapot?
It's the 8 qt
I thought this was a marijuana recipe from the title!!!! LOL.
😂😂😂
A liter?? Add the England, carry the Spain.... aaaand divide by France. Lol
Matt Wesley Too funny!
First!
Looks so good! Looking forward to more Instant Pot recipes, I love mine!! 😁