Get Massive Arms Like A Gymnast Without Weights | Full Workout
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- Опубліковано 14 лип 2018
- Find out how to build big arms and biceps like a gymnast without using weights.
GET GYMNASTICS RINGS → amzn.to/2rXOrx8
FAT LOSS NUTRITION HANDBOOK → sellfy.com/p/UKZU/
WORKOUT
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Staggered Chin-Ups 4 x 6
Rto Dips 4 x 8
Ring Bicep Curls 4 x 12
Ring Tricep Extensions 4 x 12
Pseudo Planche Pushups 3 x Failure
Im with cyrus, the weird angles are fun
And more fun to edit 😂.
“ You like this angle” hahaha that was hilarious 😂
It's all about the angles
Fr g😂😂😂
Sweatpants playing made it even funnier
On my momma 😂😂 especially the face he made 😂
Those gymnasts are really strong esp their core it's out of this world, many people overlook them
I agree. The strength you build from gymnastics training is out of this world.
@@Taophysique Not to mention the incredible body awareness and stabilization skills you develop. Great video, muchacho. Do you use eccentrics as well for any specific goal? For people who are not at your level yet (like myself, hehe) you could perhaps make a video on eccentrics and how to use it. I just though that many beginners could benefit much more from resisting gravity instead of overcoming it (especially for the first exercise of this video). Keep it up, man. Your channel is blowing up big time!
I used to think still rings are easy but once i am on them they are so hard to Stay where you are and its correct your body has never ever experience that.
@@FacePullTiToX 100% agree the skill and control element is unparalleled.
However strong core? Definitely relative to their height and weight. But in terms of raw brute core strength I would argue that it pales in comparison to Olympic weight lifters, poweifters and strongmen.
Being able to hold numerous times your bodyweight, especially overhead is IMMENSELY taxing. I find holding a 160kg snatch overhead so much more taxing on the core than maintaining a human flag.
In addition, ring work has a SICKENING carryover to shoulder strength for weight lifting.
@@hewesy7265 Word. That's why external weights could make any gymnastic specialist a much more complete athlete when it comes to absolute strength.
Just did this workout, my arms are butter... You’re the man
😂👌
Staggered chin ups 01:45
RTO Dips 06:45
Body curls 07:15
Ring tricep extensions 08:34
Pseudo planche push ups 10:45
😔👌
niceee
Just found your channel you're vids about training are great man
Not to mention...the core engagement is HUGE like your Gunz brah !!!
This is an awesome technique man!! Great video too. Definitely subscribing.
I love this video man!!! I would love to see a gymnastic full body workout series! Just a recommendation but great job on the video!!
Thanks mate! Really enjoy your content. Keep it up 👍🏽💪🏽
Notification Squad!!!!! Keep up the good work bro you’re gonna blow up soon
Discovered your channel and now am hooked on the rings. You are the master!
great (bodyweight)workout again man! will be transferring these into my home workout! and good info in your speeches
This is why I LOVE rings and Bodyweight in general. Moving ur body thru space in ways that mimick ACTUAL mvmt. Not gym reps REAL MVMT. REAL strength. I love weird angles
Gymnastic Rings are the best investment anyone can ever make if they are serious about calisthenics. SPOILER ALERT: Everything you do will be much harder :)
True story
FacePull TiToX I’m looking into getting some I just start calisthenics like 6 months ago now I’m 15 and have a substantial amount of muscle
@@chancedaman9634 That's great. Keep it up, brother. Calisthenics is a fantastic training style
Mine arrived today. I tried one ring push-up. Holy cow!!
My wooden rings are finally here and I’m fucking loving them like it were my baby! The one training tool I absolutely refuse to leave home without!!
Only just recently started watching your channel , had to subscribe man ....I’ve gotta be honest your ring workouts are class and your instructions are 5 ⭐️⭐️⭐️⭐️⭐️
Tao your videos are awesome!!! Keep up the incredible work man ☺️
I bought some rings, and I can confirm that may arms were aching for days after first using them, used muscle in ways weights just can't match.
Peace
That was fantastic! Subscribed!
I never really targeted my triceps before so the ring tricep extension was really helpful. Great video, thanks for sharing!
Keep these types of videos coming
Rings, Nujabes, humour, this video has so many things I enjoy
Foreal that nujabes thooo
Great info! (as usual) 👍
really good workout video :) :) gonna buy som rings now, i dont have the money to keeep paying the gym anyways :) thx for posting those workouts with the rings
This is fantastic!!
Such a great channel! Need a summer leg workout video aswell! Your body is amazing
Thanks man. Got quite a few summer workouts lined up.
BRO YOU ARE LEGIT !! Thanks for the workout
Great workout, thanks
Really love this brother!!! Got 1 sub here 💪💪💪👌
How go get massive arms:
1. Train your arms
2. be 5’7 or shorter
There is some truth to this
I am 5ft 8 😭😭😭
Smh people always coming up with excuses
troubled ibe how tall are you
I'm 5'11 and I'm 17
damn man I need to get on those rings
they're too much fun.
Best thing to have gymnastic rings great workouts.
Cyrus delivering those angles!
Planning on buying some rings but as of the moment i do head bangers to workout my biceps and some dips and superman push ups for my triceps.
Those exercises definitely work but seem harder to progressively overload or manipulate resistance.
Those are all great movements. Another one that puts a lot of stress on the biceps is the half or full pelican pushup on the rings.
I never commented once on your videos but have probably watched them all. Why this one. I don't know. I just wanted to tell you that beside my parents you are probably the person the single most responsible for changing my life. Because of you, with just a pull up bar and rings I attach to it, I've transformed my body. The only thing is I'm not really into bishes so I guess I do my rows for the bros 🤣🤣Thanks for all your videos, man. You are doing exceptional work.
U r creative.👍
Your videos should have a lot more views
Tao can you please do a core progression video on rings 🙏🏻
Yes. I do like those angles.
nice man
Great exercises bro can you do a video on resistance bands thx
I like the angle, Cyrus!
AWESOME workouts!!!!!!!!!..... Yes!!!!!!... Peace.... 👍👍👍👍✌
3 years after the video was uploaded and the angles are still fire
TAO! What is the backpack that you use in this video and many other videos??
control of the muscle is key
You can also put your feet on a chair to gain some height and depth on the rings, that way you won't be unconfortably too close to the floor.
Love❤️
please more video
Dat Nujabes. Great vid g
You recognize Lady Brown ? 😁
Tao Physique yea ofc bruddah!
I gotta throw you mad photos for the smooth use of Nujabes. I almost didn't catch it. Vibes.
Peace out Muchacho
Edit: Can you ask Cyrus if it was really the Warriors that did it
Thanks mate
Simón que si muchachos saludos desde playa del carmen
Hello,
What Do you think about "Ringriemchen" (it is called in Germany) to Do the Training on rings?
Thanks
I see you with the nujabes tunes
Omaygahd. Subscribed.
All about the angles ;)
Function over aesthetics
I've been watching your vids for a while, would like a response back tbh. When you turn the ring out at the top are you suppose to feel the contraction in your upper chest? That's where I feel it whenever I turn the rings out at the end of the movement. This is for both ring dips/push ups/ bulgarian ring dips. thanks
Yes, it is the same contraction you feel in your upper chest when you do a rto support hold..because it is the exact same move at that point.
Where can I get a “simple towel”
My guy
And if you dont have a thirty bucks rings, I have a very popular prision way to do the same.
By the way..
Nice video 🔥
Your biceps are damn jacked
how to get bigger arms with rings? just master the false grip. that shit ain't t no joke
Does that work biceps?
@@user-zq6wx4zo9y forearm
man I'm broke af if I wasn't I'd have bought them rings by now lol. I tried skin-the-cat on my friends rings and almost popped both of my shoulders too lmao maybe I should get a little better/stronger first. I LOVE pseudo planche pushups and body curls and do staggered chin ups w/ a towel but there's no alternative when it comes to rto dips :( Gonna save money and get em rings next month hopefully. Thanks for the video.
Just got mine. It's an awesome investment.
I liked that angle 😂
Hi, I need help. For the dips, I am so new to this and I can only muster 3 before I need to take a breather. Do I need to do 8 reps a set no matter what?
Dude that’s a full upper body workout for me 😂😂
Do you think these exercises are more effective then there gym weight counter part's , or are they simply for when you don't have access to gym? Also keep up the good work, your content seems legit grade A.
My arms have grown by half an inch in the past 6 months. Went form 16.75 to now 17.25 when I switched almost exclusively to gymnastics training.
But still I can't say that ringss more effective but they are definitely a great option for stimulating growth when you use them correctly. Resistance is resistance and as long as you use the principle of progressive overload, you will grow.
D'Juann Mar-Que mixthe two and you have a winner in my opinion
Un disciple marchombre Exactly. You can do both and get great results.
In how much time i could see changes in my arm Taoo??
Hey Tao you got any links to trustworthy parallettes bars because I haven't been able to any apart from super expensive or dodgy
Oswang go too Saturno movement.com they have parallettes for around 95$ also check out Cali athletics.com they have them too
I like this video because of cyrus 🤣🤣 he's killing it 😂
Hey Tao, not sure if you are reading this but i must tell this. Have you tried pelican curl on rings? This exercises is insane! If you havent done it yet, you must try.
By the way, great stuff bruh. Peace!
Pelican curls are hard AF! Don't think most people can handle them without building some basic strength first.
@@Taophysique Rings have one insane property - they are adjustable. We can do pelican curl with some inclination angle to make it easier. But thats true, basic strength is needed. And some straight arm work (support, back lever or even simple planche lean). But hey, video about massive arms is rather for ppl with a bit of experience, huh? :P
What size is your rings !?
You can also use P bars, they work
"I know somebody like it" hahaha
that angle is for me
0:11
That phrase is BS, apparently airport staff ain't happy with it haha
Lol Nujabes at the end? My guy
Will doors be fine for Chin ups?
Some people just born with a genetic that just made them look big and stronger and not everyone look like that even if u lift for a long time
I liked the angle hahahah cyrusssssssssssssss
For the 1st exercise is it necessary to do an L sit?
The L sit is not necessary. I do it because Iike the extra core engagement and I'm too tall to do it with a hollow body position
Cellphone to the ear was funny and "Do you like this angle?"
Staggered pull-ups I start to sway which screws up movement. What am I doing wrong/ how do I correct that?
Brace your core
Tao Physique thank you, will try that tomorrow
I dont have the strength for the first exercise now i Start from the ground with my feet
Can you make a video for biceps on just a pull-up bar
Chin ups
Tao Physique ok thanks 😊
"I know somebody like it"
Your boy Cyrus is jokes 🤣
Does taking BCAA break your fast?
Not technically but it elicits a small insulin response.
If that matters to you take that into consideration.
If I’m correct anything over 50 calories breaks your fast
Why when using a straight bar, people keep there legs straight down, but with rings people do the L shape with the legs?
Because it looks better...
Nice but pseudo planche push ups doesnt engage biceps that much to be mentionned
If you say so
Love nujabes
Do you use the 1.1 in or the 1.25 in rings?
I use the 1.25. I have big hands
2.75
This man said staggered chin up and then did a Staggered L sit Chin Up LMFAOOOOOOOO
Wait, what? "Video"? What's that? I thought this was a Vizzeo.
This like is for Cyrus
Towel Physique
Lol
Love the childish gambino music
Real great vid bro and your looking real big bro i might just have to try this out. Aye bro if you have the time come checkout my channel and tell me what you think.
Look at the dislikes lmao
Girly bow on your head?