How To Build Bigger Arms Without Weights
Вставка
- Опубліковано 29 вер 2024
- Learn how to build bigger arms using calisthenics and no weights or dumbbells.
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WORKOUT TIMESTAMPS
Ring Curls 1:58
Pelican Curl 3:00
Ring Tricep Extensions 4:15
Tiger Bend Pushups 4:45
Baby Ring Dips 6:06
Chin-ups 6:37
WORKOUT SPLIT 7:48
Hey bro plz make a video on how to do planch in a easiest way
Goat
Hey bro what's the song in the background
That lord of the rings shirt is great my dude
Thanks muchacho 😁
For real. I need one of those
@@nadi272 its in the description bro
@@Taophysique ur site isnt working on my phone or laptop
@@Taophysique I have a question does push-ups build the long head tricep please responde.
Man I gotta say, I got into using rings early in morning to get pumped for the work day and I love the challenge. Especially when it’s getting colder out too, nothing makes you as tough as nails like pushing forward 💪
Love your stuff bro❤💪
Hey Tao! Great video as always. I got a question: isn't putting compound movements AFTER the isolation ones going decrease my performance? For example, the chin up works both the biceps and the back, right? (Not to mention the core for stabilization.) If I smoke my biceps with isolation first, my chin up gains will decrease, don't they? I always thought that putting the compounds BEFORE the isolation would lead to the best possible gains.
Keep up the great work! Your videos are both informative and funny as hell. Cheers!
If you want to bring up lagging body parts its better to do isolations first before compounds. This may seem counter intuitive because the opposite is usually recommended when you're trying to build overall strength and power everywhere
But the goal is to specialize on the arms and the exercises done at the beginning of a session always deliver the most training effect.
Do a few sessions this way and it will click!
Bruh, got my rings a Month ago. Bruh, my strength and physique dramatically changed. I'm stronger from my whole body. Plus I swear I can add more cheat meals throughout the week and still I'm loosing my love handles and the last layer of stomach fat. Im tracking my nutrition doe. But I can sprinkle cheat meals through here and there and I'm still loosing BODY FAT. My cardio has gone down aswell. I hardly do it. I used to go 30mins straight jumprope. To zero mins straight. Lol I ain't bulking up so fast cuz rings bruh, swear they take up alot of energy. And the recovery for a newbie. On God takes you up to 3 days to bounce back after a 2 hr sesh. My whole body feels destroyed in a good way tho. And when it heals. Bruhhhhh, Gohan looking ass Gains. Wooooooo. If you haven't got rings , bruh go get sum. 30bux online wooden ones. And remember SQUEEZE THE FUCKING MUSCLE AND TAKE YOUR FUCKING TIME GETTING THE BASICS RIGHT. First 2weeks are the worst. Month after you'll be on your way.
What would u recommend for a basic work out with them like pull ups n Dips half hour on each
@@proper127 it all depends how advanced you are at those exercises. I suggest learn the natural grip if you've never used them. Dats the foundation of using rings. Without dat, u gonna injure yourself. Keep elbows locked out for 5 x 5 , 15 sec reps. For the first week. After dat, learn negative dips. The next and then 3rd week do straight body dips. It's still gonna take time if you've never used rings. They are gonna constantly shake. Master the technique of keeping them straight. Its gonna be hard. It ain't easy. But its worth it to be patient. Your working with body weight, suspended in the air. Ur whole brain tripping balls trying to find balance. All ur stabilizer muscles get activated from head to toe. It's a different game u playing. So learn the BASICS I cannot stress it enough, before you hurt yourself nasty.
@@zoest9343 bless bro I got em a couple months ago but went back to normal bars cause I could only do a couple dips but like u say patince its worth it sound as👌
@@proper127 yee mang, I'm barely at it 2 months. The recoup is nasty doe when done right. You dont only tear the muscle but also micro fibers , forgot the scientific name but you dont only tear the muscle, but the micro fibers insinde the already torn muscles. Easiest way to describe it. So take your time with it. I had to look up " why are gymnastic rings so hard to do " Lol on google cuz I've never been dat drained and sore the next day. I thought it was like weights. You know u hit it , your sore. But u can hit it again n work through it the next day. No. I tried hopping back on. Bruh I was in the weakest state I ever felt in my life. I was like wtf I was doing good yesterday? Why the fuck cant I even get on them today? Dats when I researched. Body weight is different. Its constant tension on your body. It's your whole fucking weight. No cheating , you cant half ass shit. It's a full rep or nothing. Dats when I understood, body weight is Different then weights. It should be treated differently. And took me a while to understand dat I am not working with weights. And should not expect the same results ( gains, recoup, etc. ). Now doe I am whole lot stronger then before. Understand ( ME ) a whole lot better. And still I am learning. But taking my time. Understand those basics in your journey and you'll see results. Dont give up.
@@zoest9343 yeah I get u bet that was shit feeling going back next day n barely being able to do nearly the same like u say whole nuva ball game on what it does to the body so much more stress to everything I'll keep at stay consistant big up
My man Tao, I'm finally getting my own rings so I can do all these workouts
Got mines today ayee🔥🔥🔥
Got mine a week ago and I gotta admit, training with them is a lot harder that I thought.
I am getting mine in a couple of weeks.
Israel 🤢🤢🤮🤮🤮
That Lord of the Rings shirt is hilarious and epic, respect lmao.
Bro, I love the pelican curl but it's sometimes tricky to find the good intensity. Would be cool if you make a detailed video on this someday.. just sayin 😁
Noted 📝
Tao I’ve always worked out at the gym lifting weights and I’ve always doubted the results you could get from working out with just body weight. Watching your channel changed my opinion I got my rings 5 weeks ago I can’t stop now 😭. I’m getting stronger and already seeing results. Thank you for the videos and the knowledge. Appreciate you bro.
So how do your results compare to gym? Are you building size as well as strength from using rings?
@@shaqirisquarepants8940
He quit working out
@@shaqirisquarepants8940 Let me answer instead. Yes, they do give great results. Newbie gains are identical to a gymgoer, you just need to keep progressing to more difficult exercises as you get stronger.
Never been so early
I'm following your workout: "get Sezzy routine"
You're about to get even Sezzier
@@Taophysique 😂 that's the mood
😂😂
Hey Tao since you did a Baki and Yujiro training can you do a training to obtain Hanayama's grip strenght?
duude I just watched Baki fight with him
Bro you have inspired me to start with calisthenics. I've cancelled my gym membership and bought paralletes/rings. It was the best decision so far. Keep up the good work! Really love your channel 👍
Did the same. I would also recommend getting some resistance bands, between doing calisthenics and bands I should've cancel my gym memebership months ago.
@@hawaiiandreads7750 Totally agree with you!
Bro, One thing I noted about your build is that you have great traps man. However, I barely find videos in your channel on that. Would be great if you released some on how to build those trapezius ... Big up
Dude, go to a gym for athletes and try out a real ring setup (olympia setup) with 280cm hanging rings (9.2 feet for imperial incompetence).
Your little boy setup is easy ... you dont know what unstable rings even are ... haha
Cool story muchacho
Love your videos/ Vizeos I have a favour to ask, I always hear some fantastic tunes playing in your Vids would it be possible for you to list all the tunes that you use in the video info section ?. Great job and keep the Vizeos coming my friend...
Muchacho you have a lot talento try too make more videos and grown your channel Buena suerte amigo !!!!!
Found your channel few days ago and after couple of hours of watching my rings were ordered :)) Can't wait to get started.
Mans got our back on everything
My thoughts: Now I gonna do these pelican for the first time...
My Reality: WHAT THE FUCK!
Is this a good idea to try this pelican one day after a push workout? My shoulders were exploding...
super helpful - tao, austin dunham and frank medrano are the best calesthenics athlestes all round in my opinion. Whether its their content on their social platforms or just their workouts.
Tao do a day in the life man !!
I see, so calisthenics is the way to Goku physique. I must now begin my journey.
When following this routine is it necessary to train chest, shoulders an abs on extra days? Because they're involved at these workouts too
Use the involved muscle with the large muscle group in a day to make your recovery better and destroy the muscle more to get it bigger e.g chest tris, shoulder tris,back biceps etc
Do this and then some rings push ups and dips.
Hey Tao, do you use a false grip when performing pelican curls? Thnx!
Yes
Always hated when people said to just do compounds and your arms will blow up. Gotta isolate them if you want them big
compounds will help a lot at the beggining, but as u say u gotta isolate and some idiots think u can´t do so with calisthenics
Same bro. Do you watch Ryan Humiston's videos? That's where I get a lot of my fitness info and this is what he preaches lol
@@lostinsauce4515 nah i dont watch him
@@kevinlyification u should check him out dude that man is The Truth lol
Yo Tao, how come you don't do any more vlogs? I always vibed with those and also learned at the same time.
Because I love living my life more than showing it
@@Taophysique Mad respect. Still love your videos as always though!
Plz make video how to make chest bigger
My chest has only got shape but not much size.
muchacho he already did a vizeo on that ---> ua-cam.com/video/bZU7KlE-TV0/v-deo.html
looking good brother
Love your new b Roll
Where you been Tao?
Just wanted to say that I love your videos! Very Informative, and you have inspired me to get into shape! Appreciate you brother.
Damn Tao, your videos are on fleek! Music, entertainment, valuable information, you got it all! Keep it up man :D
Wassup muchachos, that tank is bad, I am 6'5 think it will be long enuf? Tao is 6'2. Is one of my favorite channels man I can't stand going to LA Fitness anymore now I got my rings in my backpack just like the muchacho Godfather, now I drive to beaches and work out with beautiful locations totally addicted to this way of life. remember guys, no relationships, she's never yours it's just your turn
Excellent work out .. Just don't get confused, he did say" elite Gymnasts".. So you gotta burn your A
can you make a video about calisthenics split and routine and how to make a workout program with only bodyweight?
I'm a muay thaï teacher and calisthenic is the best fort martial arts fighters. Always shred body and powerfull.
Can't stop calisthenic
shiii im 14 i aint got money for them rings but i’ll find a way
All dudes favorite muscles 💪😁 the holy biceps 😇😇
The manner and speed of your delivery makes your videos interesting and the information stick... You're one very cool bloke too.
Please make a video on leg exercises with only Bodyweight for the initial foundational strength and hypertrophy.
When are you collaborating with Austin dunham?
Holaa broo
How are your muscle ups going?
Can you hold a front lever and backlever?
In general what is your current target exept looking good?
how about this as exercise: take a push-ups position on the rings, but instead of going down for push up lift your arms up straight and make the posture of Superman when flying = Flying Superman. i don't know if it works. i just thought about it as an exercise.
Whats the sound track being playing in the beginning half of the video?
You deserve millions subs my man! Stay strong 💪
The effort you put in to your videos is insane and the fact you give us a workout at the end makes it a 10 put of 10 your amazing
Hey Tao, trying out the pelican curls and I can't get all the way straight. Is it effective to do it half way or are there variations/ other exercises that will help me achieve it?
Do eccentrics
@@Taophysique thank you
If I wanted to add push-ups as well, is it better to do with A or B or both?? ;)
Glad this ended with workout plans though.!.!
Watching dis on holidays in Czech republic
Love the videos! However, would be really helpful to put timestamps for the excerises in the discretion so one can easily rewatch the movement needed for the training split. 🤷🏼♂️
Dude seriously wtf is with ur website, my phone doesnt even load it and my laptop nearly crashes when i try to reach it wtf..
Which website?
@@Taophysique the teaspring/taos merch
Loads for a second then givez something went wrong error
weird question but have you measured your vert cuz i saw that video of you doing ice cream makers on the pole that supports the backboard of the bball hoop and thats like almost 11feet high howw
Great vizeo
Can you make a video about yujiros pp training and about why he says sex all the time is good for physic.
1:25
My Naija brother is back. How far my G? Been doing the rings during lockdown but arms are really lagging. Interesting you say best to get the isolation moves first and then finish with the compounds. I had been doing it the other way. I guess it makes sense as other muscles helping in compounds ends up making it similar to a dropset on the targeted muscle. Will switch things up. 💪🏿👊🏿
hey bro love your show you seem like a really awsome cool dude you must get lots of girls i wana be like you!!! can you talk about if you traveled your experiences with the girls from different countries you been to how do they look their attitude do they speak english and are they easy to hookup with also what races do good in what countries and how travel improves your sexual market value and helps you get laid also some fun things you did and fun places you recommend and what is the best way to meet lots of girls and to hookup while traveling on your next video thanks keep up the good work!!! :):)
Tao, you have inspired me to start working out. Just got a pair of rings delivered this week .. so stoked to start working out .. thanks man ! ..
Pretty good video overall exept for the fact that skull crushers dont target the lateral and medial head of the triceps but the long head mainly
;)
I need this shirt. Do you guys ship to Ecuador?
Hi tao, could you do some workouts for more advanced athletes?
Define Advanced
Few Archer dips, handstand push ups, something like that
Tao, what do you think of mewing, have you heard of it? What are your thoughts
Sound as Tao, now if you could do a weighted vest leg workout then I'll have a full set, the rings combined with power building are paying off almost managed a 100kilo atlas stone lift yesterday
Get big||live big🔥🤘 BIG MINDSET FROM ANOTHER MANS CHANNEL
That's just great. I follow you from Brazil
😮 Duu you duu jumping Jack with knee up jumping to end.
SUUUUUUUUUUUUUUUUUUUUUUUPAAAAAAAAAAA HEEEEEEEEEEEEEEEEEEEEEEEEAT
Amazing!
wait a second i thought this was a old videos your videos are great they helped me lose a lot of weight and put on some muscle as a kid it pretty hard to find someone that's entertaining and informative
Been waiting for this muchacho! Thank you!
Just started Ninja Aesthetics beginner level. Wow, my arms were pumped and about to fall off 🔥🔥 Definitely looking forward to picking up the full Ninja Aesthetics program from you soon brother! Keep the dope content coming, much respect!
Keep them coming, love the rings content
Que lo que hermano! Excellent video my man. Thank you for this excellent content. I watched several of your other videos, and you helped me decide to try rings. They have seriously upped my game, and I'm loving them so far. Can't wait to try these exercises out today thanks fam
How can I get that tanktop? Was not able to via the link in description.
Make some more vids on picking up the girls
Thanks bro! What's the name of the first song?
That's the cleverest shirt I've ever seen. Only you can wear it though lol.
If you want to progress from knee and feet on the ground you can go to only knees on the ground if only your feet/toes on the floor is still too difficult.
I’m a fan of Baki and you’re a fan of Baki. I loves the previous Baki vids and would appreciate some more: Hanayama’s grip strength, Sikorsky’s finger strength. You know the stuff
Tao what are the best resistance band tricep and bicep supersets which can be done at home?
What is the songs name I the second half of the song plzzz
I waited so long for your new video
It was worth it 👌🏽
Love the shirt, but I love the video more‼️👍🏾
tao man do full day of eating and tao bomb i am witing from so long
Pelican curls looks so dangerous 😣
From spongecake to beefcake.
Is it normal for my rings to get splinters in them
How much does these rings Cost?
great video helped me very much!
make a video on how to jump higher?
Great Video. Music?
Can you make a forearm workout 💪💪
This muchacho is the real deal
Where can I get that *Lord of the Rings* shirt 😂
Guns for the muchachas
But tao they say that compound excercises should be performed before isolations!
Who’s they?
how to jump higher without weights