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- Опубліковано 21 жов 2024
- For coaching or training plans: thewelshrunner...
Episode 5 of my training block towards Manchester Marathon looks at my fifth week of training as I attempt to run sub 2:20 for the marathon in 2024.
Trying to run fast, train hard and go ALL IN!
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Music Credits: Epidemic Sound, UA-cam Audio Library, and Bensound.com
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“Does he want filming, or lactating”? 🤣🤣
It’s a tough choice 🤔
"Zone 2 steady, LOVE IT!" that feeling is so relatable. Finishing a workout and checking times/HR to see you are bang on, big confidence boost. thanks for all the great videos and bringing us along for the journey
I watched the first part of the video and my mrs only heard it…she gave me a very weird look 😂😂.
Great vid so far keep up the good work 💪💪💪
🤣 could have been worse.
Thanks 👊
Loving this series so good
That’s a packed training week! Good effort on the bike and a decent FTP. As an older duathlete myself I rely heavily on bike training crossing over to my running but I’m sure the bike element keeps injury at bay too. Allows me to run well off minimal road pounding. Anyway, all the best for your All In journey 👊
I love your content! Missing Kelly's training videos. You two are so inspiring and fun to watch. Really enjoying your videos!
Thank you so much. That is very kind. Kelly will be back with her own videos really soon.
Loving these videos. So inspiring! What sort of turbo do you have?
Thanks. I have a Wahho Kickr Core turbo.
Great effort on the 20 minute FTP test. I find it a real mental test when I do it, I can't look at the time on the screen, I just put my head down and grind it out with some music on. I wonder how close you came close to hitting your max heart during the test.
Hey man! Thank you for the constant motivation. How do you run around an injury? I am currently dealing with extensor tendonitis and feel really uncomfortable after my runs. Hope you get that sub 2:20 brother.
For when a long run filming? Love those!!!! Excelent soundtrack. CONGRATS
Filmed a long run this week. It’s currently in a queue of vlogs but will be out soon. Thanks for watching and glad you enjoyed.
Superb content, thanks a lot. Loving the data on lactate
Thank you. Really glad you enjoyed the video.
Hey Matt
Great video!!
Can you explain full bike setup, please?
Giant road bike on a Wahoo Kickr Core. iPad with Zwift. Garmin Pro heart rate monitor chest strap. Honeywell fan off Amazon. Sony headphones with Spotify. Power transmits from Kickr core to Zwift. Hope that helps.
@@TheWelshRunner top stuff
My friend is a very keen cyclist, he's really impressed with your FTP, probably less so about your form 😂 Although it does the job you require! Great to see the training is going well! 💪🏻👍🏻
PS - Kelly rocks in terms of multitasking - riding a bike in the dark whilst filming and now lactate technician lol!
I love watching all of your videos except the finger pricking bits! Blood makes me queasy :-(
Feet moving too fast, but *sounds* like Metaspeed haha… Loud shoes coming through!
'An easy ride today'🤣🤣🤣, if you are looking at maintaining 350w like that better keep a bucket close
Are you Welsh…or Norwegian? 😏💪
Look out for new book ‘The Welsh Method’ coming soon to all average book stores.
Realize you are not 1 year younger mate!😊❤
I don't know what you mean?
Get another fan bud! 😂
Lol 😅