20 min Upper Body Relaxing Yoga Stretch & Flow + 5 min sound bath meditation
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- Опубліковано 25 кві 2024
- 🌞 Hi friends and welcome to my first UA-cam Yoga Class! I'm so grateful to welcome you to this 20 min upper body stretch and flow with a 5 min sound bath meditation at the end! I truly hope you enjoy your practice ✨
let me know your thoughts and opinions down in the comments, how I can improve as a teacher and yoga content creator 👇🏻
I am a Certified Yoga Instructor (200hr RYT) 💕
🎙️Check out my podcast! | honest conversations about the "good" and "bad" of life!🌸
Listen on Spotify:
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Watch on UA-cam:
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Website: www.juliaayers.ca
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If you like deeper conversations listen to my podcast!🌸💛✨ www.youtube.com/@dualityoflifepodcast/videos
I took my first yoga class following your instructions. It's a lot more challenging than it looks, but it was very relaxing and fun trying to get the moves right. I'm someone who doesn't have any body awareness, so I believe it will help me a lot with that. Thank you and don't forget to post more videos like this. So much love for u. I will be eagerly awaiting the next yoga classes. ♥
Your voice is so soothing to my ears. I feel relaxed just by listening while my eyes are closed. Love this Julia!
Awe thank you very much, I’m so happy you’ve enjoyed💛
I love it! ❤❤❤ great video, it was an amazing idea. Cant wait for more to come 🎉
This flow was amazing and very calming 🙌🏼🩷
Thank you, Julia!
So grateful to share it!! Thank you for your feed back😊💛🌸
love it!! your voice is so calming, thank you for that video
So glad you enjoyed 💛
Very relaxing, thank you!!
So grateful to share 💛
This was great thank you
EXCELLENT!!!! 💛
Hi Julia, congratulations, your first yoga flow online 🙏💕. The only thing that was not so nice: three interruptions because of advertisement, even during the sound bath (that startled me 🙀). Is there a chance to manage the advertisment? Maybe in the beginneng, one interruption in the middle and one at the end? Or is it not in your hands? Beautiful surrounding 💚! Namasté 🧘♀
Agree 🙈
Oh no my apologies! I will fix the in video AD's right now, I totally forgot to do so before posting! Thank you for letting me know💛
@@juliaayers111 oh thank you 🌻☀️
@@juliaayers111 Thank you 🩷, good to read that it is something you can fix 🤗.
This is soothing. Thanks Julia 🙏
Beautiful video, but just one recommendation: when you do the voice overs move a little bit from the microphone, because personally it does trigger me hearing someone swallow or moving their tongue or anything, like all the smacking sounds etc. And then I can't focus on anything 🙈