Does these HIIT exercises only increase testosterone during the exercise period ? How long will testosterone levels stay increased for ??? Do these exercises have to be done daily ??
Testosterone levels usually increase during the workout due to the body's acute stress response. Elevated levels can persist for a short period after the exercise session, typically ranging from 15 minutes to about an hour or two. However, this duration can vary among individuals. Regular HIIT workouts can contribute to a more stable and sustained increase in baseline testosterone levels over time, especially when combined with other healthy lifestyle habits such as proper nutrition, adequate sleep, and stress management. We recommended 2-3 times per week. This frequency allows sufficient recovery time between sessions, which is crucial for muscle repair and overall performance improvement.
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Am doing HIIT during swimming 30s burst 1.50m rest, I feel stud♂️ for two days 💪🏼
Give us more
What about sleep⁉️⁉️⁉️⁉️⁉️⁉️⁉️
7-9 hour per night
Do it untill failure
@@sushmajames5093🤣🤣🤣
@@sushmajames5093LMFAOOOOOO
Thanks @@Krishnayt1-op
Does these HIIT exercises only increase testosterone during the exercise period ? How long will testosterone levels stay increased for ???
Do these exercises have to be done daily ??
Testosterone levels usually increase during the workout due to the body's acute stress response. Elevated levels can persist for a short period after the exercise session, typically ranging from 15 minutes to about an hour or two. However, this duration can vary among individuals.
Regular HIIT workouts can contribute to a more stable and sustained increase in baseline testosterone levels over time, especially when combined with other healthy lifestyle habits such as proper nutrition, adequate sleep, and stress management.
We recommended 2-3 times per week. This frequency allows sufficient recovery time between sessions, which is crucial for muscle repair and overall performance improvement.