"Insert Micro-Rest Interval (at Random)" The Neuroplasticity Super Protocol by Dr. Andrew Huberman
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- Опубліковано 28 сер 2024
- Join world-renowned neuroscientist Dr. Andrew #hubermanlab as he delves into the powerful concept of #neuroplasticity and how it can be harnessed for personal growth and development. In this must-watch video series, Dr. Huberman explains the importance of "Inserting Micro-Rest Intervals" at random into the process of neural rewiring and how this can lead to breakthroughs in learning and performance.
Discover! how to harness the power of #neuroplasticity and unlock your full potential with the Neuroplasticity Super Protocol's "Inserting Micro-Rest Intervals" principle. Watch now!
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Dr. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Huberman also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. He is actively involved in developing tools now in use by Special Operations branches of the military in the U.S. and Canada, professional athletes, and technology industries to optimize performance in high stress environments, enhance neuroplasticity, mitigate stress, and optimize sleep.
#neuroscience #neuroplasticity #brainout #nervoussystem #wellness #lifestyle #health #virtusan #healthapp #ai #hubermanlab #andrewhuberman
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👍Such useful info, thank you. I'll keep this in mind & just do it as I remember.💚
The random micro-rest intervals reminds me of the concept of dropout in Artificial Neural Networks.
please say more.
@@Knightfall21 Dropout is a technique used in training neuralnet models to prevent it of memorising data exactly. Instead dropout forces it to learn the underlying pattern and therefore generalise better.
Dropout is cutting some connections (at random) during training of the neural network. So they won't activate and signals would be dampened at random.
Brings in noise essentially
Thank you very much for sharing Sir
I used to do it in high school when I had to cram for an exam 😅
Thank you very much
You are welcome
Nice, but how? Is there an app for inserting let's say, 30 random alarms into a 1 hour section, or something like that?
I implemented a countdown timer that will randomly ask the user to take a 10s break (just for fun 🤣): github.com/ypchen520/MrTimer
@@yu-pengchen7552 Very cool. I'll give it a try.
Please check out the Virtusan app within you will find out "Productivity Tool" that does just that while you work/study. :-)
@@virtusan Thank you. I downloaded the app before but didn't find anything, so I asked here. But I noticed now that the tools are under the premium. I'll use the trial first and see how I like it :)
Foi boa a experiencia? @@romulloqueiroz
How often should i do micro-intervals ? Every 5-7-10 minutes or whenever i want ? Couldn't find any information about this.
Wow ❤
What should we be thinking about during those 10 seconds ? Thinking about what we are studying, or should we practice meditation, meaning enjoying being in the present moment ?
I believe he said in the full podcast that you should try to think of literally nothing, completely blank
I don't think it is possible to think about nothing. Your mind is necessarily onto something@@tl4637
Does random apply to time or the new content you are learning?
The only way I can think of to insert the 10 second breaks at truly random intervals would be to somehow connect code for a random number generator to an audio device, though that just sounds like it would put certain people on edge.
Please check out the Virtusan app within you will find out "Productivity Tool" that does just that while you work/study. :-)
@@virtusanI don’t see it. There’s 2 apps. I don’t see the productivity tool
Why virtusan has not a random timer if they sponsored this video???
We do! Its our Focus session tool found within the Virtusan app :-)
@@virtusan I just started a free trial of the Virtusan app but I can't locate the random timer tool in the app. Perhaps I'm missing something obvious, but are you able to describe step by step how to navigate to this tool within the app? Thanks in advance for your help - and for creating this app.
Insert 10 second reading time randomly in a long learning session