Working on Acceptance
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- Опубліковано 6 вер 2024
- Developing a solid framework for dealing with difficult situations in life + how gradual shifts in perspective help settle into a position of unconditional acceptance.
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I obsess about my perception and current mental state because very frequently, i find myself feeling head heavy, foggy, and out of it. The state of confusion and discomfort is still here because I don’t want it to be. Can someone who’s been highly sensitized for a long time that has trouble concentrating and thinking clearly recover? I see a lot of people with ocd who don’t have those cognitive symptoms but otherwise suffer in other areas of their life so sometimes I paint this stupid narrative in my head that mines worse
Some one removed it ..but rob can you please help in explaining what is acceptance for Indian mom with homosexuality ocd
This is so so true
For homosexuality ocd what is acceptance
So true...just so hard just accept something that I am not able to relate at all...and end up arguing with myself...I have done erp and cbt which has helped me a very long way...but I feel there some fear and some fear of fear that is still latched on...and it triggers when I read stories of mother's and married woman after some years become lesbian.. those are triggers that causes distress...trying hard to recover from that
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Just crying looking at your response...sometime I feel miserable...and helpless...not sure where and how to identify the self trust and unconditional acceptance...prayers and my husband support is what keeps me going
Redefine what homosexuality means to you, perhaps.... How do you tend to view it? What external factors shape this as well?
What can you control internally? Can you sit with your feelings that arise in response?
I like to use dialectics as well. Basically, what's a perspective-shift here? Can you simultaneously have an interest in the same gender and be straight, such as having an aesthetic attraction?