Paula Abdul: Total Body Cardio Dance Workout- BeFit
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- Опубліковано 9 лип 2014
- Paula Abdul: Total Body Cardio Dance Workout from BeFit Throw Back Thursday is an electrifying aerobic dance routine that is designed to elevate the metabolism to maximize weight loss potential, sculpt lean muscle and tone the body from head to toe. Activate the core and get ready to sweat as you get your body moving on the dance floor with Grammy Award-Winning Singer, Choreographer, Songwriter, Dancer, Television Personality and Former LA Lakers Cheerleader, Paula Abdul. Twist, jump and shake your booty to a retro Paula Abdul track featuring a live DJ as you have a blast learning high-energy moves designed for everyone in this fun and effective 11-minute segment from Paula's "Get Up and Dance" Fitness DVD that is sure to shape a firm and sexy dancer's physique. Improve agility, enhance endurance and tone the abs, legs, arms, shoulders, chest, butt and back as you slim your waistline and boost your confidence with true celebrity entertainer who's successful career has spanned decades. Paula's upbeat attitude and magnetic energy will motivate your to the very end. Learn hip-hop and jazz inspired dance moves step by step as you infuse your own style and get stronger every day. Paula is joined by two of her professional touring dancer/ choreographers for inspiration as well as a group of beginners proving that anyone can learn this routine and look like a pro no matter what their skill level. Enjoy the eclectic 90's wardrobe and care-free vibes as you take a walk down memory lane. Boost your energy and re-shape your body with this action=packed workout that will leave you feeling strong, healthy and happy. Tune in to BeFiT every weekday for newly-uploaded body-sculpting workouts. Click here for more fat-burning dance workouts: bit.ly/1nf5mnz
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Awesome! I love Paula Abdul anytime!
I want her outfit, fr. I used to dance to this all the time as a kid, it was so much fun
This was a fun and easy workout to do, loved Paula's choreography!
I have used this video for years, THIS VIDEO WILL WORK YOU OVER, ITS NO JOKE. I still workout to it
This work out is something serious. You can't finish it at first. Whoa its hardwork to.
ah here you are! the 1st section! yeay! Thank you BeFit!
OMG I love this! Good old 90s
LucijaViviana It's the best!
I used to love doing this video when I was younger and I gotta really into Paula's stuff. Like 10 years late but whatever. It's great to see it here, thanks for posting!
4theluvofmusic14 You're welcome!
4theluvofmusic14 I am agree with you , for now I almost 50 , still love it and now I going workout again 😊
Lol me too! I was too young to know about it when it first came out but discovered it later and loved it.
I used to do this when I was kid with my mom. Seeing this brought so many memories :)
like.. I just commented the same thing lol
lol I use to do this with my mom too
OMG! I remember I bought this Video tape ( VCR) and I did this workout everyday. My friends would come over on weekends and we would do this dance workout. I am going to start this one again . #Memories
Love it!!!!!!
Is this Paula's Get Up and Dance video from the early 90's? I remember trying it and had a really hard time with the choreography. I wouldn't mind giving it another try though!
Good times, good memories! Thanks Paula!
I had this tape and finally got thru the whole thing.
We need the whole video
I remember my mother had the VHS of this and I did it when I was younger and lost 12 pounds in less than 2 weeks from doing her workout every day.
My mom had this vhs (that's how old it is lol) when I was younger, and I used to do this workout everyday. Brings back so many memories!
0921angelaj Aw that's cute! love that
I had this tape when i was a teen
Omg im going to start working out with this video again. I used to when i was 14..so much fun and good memories😊
omg... I used to do this with my mom when I was 6.. also when I was in high school.. N now I'm 27. Will do this again
love this video!!!
My family had this on VHS.
LOL...I used to have this video!! Love it!!
Amy Foster It's really awesome!
Always love this video
I did this sooo many times! And bought it again recently!! Really love it!!
Annette Eliza Good to hear!
I love exercising to her tape, you will lose weight and be tone, especially nin those problem areas.
So much fun to do and brought back so many memories. This is so much nicer than planks and bur pees. This is good for rest days when your really sore.
Carla Wilson-Small Yep exactly! It's such a good workout
She is such a class. I'm sorry today's cheaps , I prefer the class
Wow, that brought back some good memories! I think I still gave both of Paula's workout videos! Thanks for the throwback. :)
86rouge Anytime!
thank's lo habia buscado tanto!!!
Im 40, and I still use this to manage my weight. Even challenged everyone who LOLd when I told them I still use her 1994 video for exercise. Guess what? They took the challenge but quit halfway. Yeehaaaa.....
That was fab!
Noemi Hijarrubia I know right!
That was so much fun do you have any more of her workouts
so great.
Yup!
Wow, the memories! I need to use an entire bottle of hair spray and poof my bangs up next time! :)
01sharkfin haha do what you need to!
I still have the vhs from when I was younger! I was like 7/8 doing these workouts 😂 I was fucking jacked
This is the most infuriating workout I've ever tried to do. The fist set starts really slowly and you think "got it," then they suddenly do everyting at warp speed while the camera quickly cuts from angle to angle, half of which make it impossible to see what's going on. I hope the producer got hate mail. LOL