How to perform a 7-site skinfold body fat measurement on a female

This video will explain how to measure the 7 standard sites for measuring body composition using a caliper. Site include: chest, midaxillary, suprailiac, abdominal, triceps, subscapular, and thigh. It also includes tips on how to properly measure waist circumference.
When you're ready to calculate % body fat from your skinfold numbers, you can use this GoogleSheet: docs.google.co...

[@tracypasch665]

Thank for your this. Appreciate the etiquette tips as well as the actual measurement lesson.

[@TravisErickson5]

You're very welcome. There's a lot more to measuring skinfolds than simply pinching and measuring, right?

[@jemimaps]

thank you for this video, it was of great help to me. i would also like to know how to go about with the calculation using these measurements. can you please help

[@Leen95M]

you guys are great. thank you !

[@ShaSta2711]

Well done!

[@TravisErickson5]

Hydrostatic (underwater weighing) video posted here: ua-cam.com/video/fxZFQIB0JTM/v-deo.html