Improving Stability And Balance | Yoga in Practice: Lesson Two

In this lesson of Yoga In Practice, we look at how to make a stable base and improve our balance to help with more challenging positions.
Yoga In Practice is lead by yoga instructor Stacey Millner-Collins and guides us through a different Yoga flow each week, with techniques easy to learn for beginners and helpful for advanced yoga practitioners alike.
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From: Yoga in Practice S1E2
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[@raymondkb2nzo788]

So good thanks

[@donnaputnam6329]

Hi Stacey. I am looking for the quote you used to end one of your episodes. It is from season 1 ep. 5. It went something like, in emptying you become full. Thank you. Donna