Rolled, tweaked, sprained and broken ankles... What do I do?

In today's video, Jack is going to provide some advice to skaters experiencing ankle injuries. This advice can also be followed for other various skate injuries.
Step-by-step guide to injuries
1️⃣ Get Assessed! (By a local GP or physiotherapist): these professionals can help you understand exactly what is injured and if/when physiotherapy might be suitable
2️⃣ Physiotherapy early stage (if the ankle is suitable): regain movement and decrease pain/swelling
3️⃣ Physiotherapy mid-late stage: slowly begin to strengthen muscles around the injured ankle joint, improve balance, and strengthen joints above and below
4️⃣ Continued exercise and reduce risk of further injuries: carrying on strengthening exercises🏋️‍♂️ (2-3X a week) and staying generally active 🚴🏊‍♂️ outside of skating will help reduce the risk of further injuries.
Featured Exercises...
💥 Knee to wall (stretch)
💥 Ankle Eversions (toes outwards) + Inversions (toes inwards)
💥 Heel raises
💥 Single leg balance (on floor or pillow)
💥 Weighted squats (double leg, progress to single leg)
Huge thank you to @benrowlesprior, @rehabber_jack & @joshsanderson9 for helping us produce this series. Please visit our website via the link in the bio for more information. Episode 6/6
⚠️Disclaimer⚠️ This is not specific medical advice. In the event you are struggling with an injury or are looking for advice on recovery, please get in contact with your local GP or physiotherapist. Alternatively, you can call 111 or visit the online 111 website.
#skateboardgb #ukskateboarding #physio #skate