I’m a PT student graduating in a month, great video. I won’t throw my school under the bus but their ther-ex “instruction” per diagnosis was extremely sub par so I really appreciate this
Thank you very much for your Videos i was searched many videos for shoulder Dikenesies.but this time your exercise Videos very helpful to me.idoThese exercise today.o God my shoulder tightness is release and Scapula movement is very nice.Thanks allot Dr. i feel you are my well wisher.💐🙏👌
6:30pm 7-11-24 I loved these Videos, very helpful in strengthening My Scapular Problem Where are You located ? Do You have Videos on self help with Trigger Points Therapy in neck & Shoulder ?
I think every day might be a bit overkill. I suggest starting with 3 times a week. As your strength improves and you add more resistance, decrease to 2 times a week, similar to a typical strengthening (weight lifting) program.
Great question, seoh leng tay. Try wrapping the ends of the band around your wrist so that you can pull with your arms above your wrist instead of your hands. You might also try tying a loop on each end for your wrist.
seoh leng tay, great question. The single hand row works more muscles because it adds rotation of the thoracic spine. Doing it with two hands works the middle trapezius mostly but doesn't work the additional muscles in the back that perform rotation. Doing the row with one arm also focuses the work on one side at a time. Often, when one side is weak, that side doesn't do as much work when performing the row with both hands at the same time.
CAPT HAPPY, these exercises strengthen the muscles that help the scapula move the way it should, so these should 'fix' the issue with the scapula. Beyond that, sometimes pain is felt in the scapula if too much weight is used during weight lifting, including bench press, because of compensation. If you have already maxed out scapular strengthening exercises, I suggest decreasing the weight on bench press until you don't feel the scapular pain and then building back up gradually.
Hi mem...I m a professional Cricket player...i have been suffering a problem almost 4years...problem is, i Can't keep fix my eye focus on my target due to shake of head..after a lot of research i find out one thing...there is some wrong in my neck such as..my neck movement is not similar both left and right side...i feel that,my neck is over flexible in left side.when i keep stable my body then my neck position is ok..but when there is a little movement of my body then my neck lull in left side as a result my focus is drifted other side...i can't control my head and eye position due to shake of my neck..... So now question to you...What's wrong with me factually??
Rakin Afsar Rakin, I cannot say what exactly is going on, but your description suggests asymmetry in the vertebral alignment, muscle strength, or connective tissue in the cervical spine. I suggest trying the exercises in my cervical stabilization video to restore alignment and strength in the stabilizing muscles in your neck. This is the first of four videos on the topic: ua-cam.com/video/2fTvfpcSdX4/v-deo.html
I’m a PT student graduating in a month, great video. I won’t throw my school under the bus but their ther-ex “instruction” per diagnosis was extremely sub par so I really appreciate this
Thank you very much for your Videos i was searched many videos for shoulder Dikenesies.but this time your exercise Videos very helpful to me.idoThese exercise today.o God my shoulder tightness is release and Scapula movement is very nice.Thanks allot Dr. i feel you are my well wisher.💐🙏👌
So glad the exercises are helping you and your scapula is moving better!
6:30pm 7-11-24
I loved these Videos, very helpful in strengthening My Scapular Problem
Where are You located ? Do You have Videos on self help with Trigger Points Therapy in neck & Shoulder ?
would you reccomend following this routine everyday or is that a bit overkill? or every other day, 3 times a week or something like this?
I think every day might be a bit overkill. I suggest starting with 3 times a week. As your strength improves and you add more resistance, decrease to 2 times a week, similar to a typical strengthening (weight lifting) program.
Hi I love to do your exercises with the band but I have Carpal tunnel .. what alternative do I have instead of the band ?
Great question, seoh leng tay. Try wrapping the ends of the band around your wrist so that you can pull with your arms above your wrist instead of your hands. You might also try tying a loop on each end for your wrist.
Your videos for dizziness all went side to side, my dizziness is up and down. Your videos are two years old that why I’m writing on here.
Bonnie, the exercise series starts with side to side movement then progresses to up and down movement in the later videos.
Hi the last exercise..Rows... what is the difference to the muscles if we do it with both hands or single hand holding the band. ?
seoh leng tay, great question. The single hand row works more muscles because it adds rotation of the thoracic spine. Doing it with two hands works the middle trapezius mostly but doesn't work the additional muscles in the back that perform rotation. Doing the row with one arm also focuses the work on one side at a time. Often, when one side is weak, that side doesn't do as much work when performing the row with both hands at the same time.
Thanks. Now how 2 repair my scapula. Bothers me on bench press
CAPT HAPPY, these exercises strengthen the muscles that help the scapula move the way it should, so these should 'fix' the issue with the scapula. Beyond that, sometimes pain is felt in the scapula if too much weight is used during weight lifting, including bench press, because of compensation. If you have already maxed out scapular strengthening exercises, I suggest decreasing the weight on bench press until you don't feel the scapular pain and then building back up gradually.
Hi mem...I m a professional Cricket player...i have been suffering a problem almost 4years...problem is, i Can't keep fix my eye focus on my target due to shake of head..after a lot of research i find out one thing...there is some wrong in my neck such as..my neck movement is not similar both left and right side...i feel that,my neck is over flexible in left side.when i keep stable my body then my neck position is ok..but when there is a little movement of my body then my neck lull in left side as a result my focus is drifted other side...i can't control my head and eye position due to shake of my neck.....
So now question to you...What's wrong with me factually??
Rakin Afsar Rakin, I cannot say what exactly is going on, but your description suggests asymmetry in the vertebral alignment, muscle strength, or connective tissue in the cervical spine. I suggest trying the exercises in my cervical stabilization video to restore alignment and strength in the stabilizing muscles in your neck. This is the first of four videos on the topic: ua-cam.com/video/2fTvfpcSdX4/v-deo.html