How I Lift to Support BJJ & Longevity as a 40-Year-Old Grappler

[@jamesproctor6700]

Great stuff as always!

[@knyghtkrawlr]

You start lifting to get attention from the ladies, you keep lifting for the boys

[@kingchief4038]

Good on you Chewy and Congrats welcome to Fatherhood your free time is now there's haha

[@Chewjitsu]

Haha thanks bro.

[@MrTb2arvd]

If you take care of yourself 40 isnt really that old...

[@gregslone4874]

I'm in my 60's. I'd give anything to be 40 again.

[@Chewjitsu]

Yeah, but if you've been grappling for 24 years the mileage is a bit different.