Getting Back Into MY HEALTH ROUTINE // what i eat, how i take care of myself, setting goals + more
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- Опубліковано 2 сер 2024
- Hey friends!! Today I'm getting back into my health routine since the past few weeks have been a little crazy. I'm talking about my diet and what I eat in a day, how I take care of myself, the wellness goals I set for myself, and more. I also just take you along for a little fun day in my life. Hope you enjoy! 💖💖
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WHAT I’M WEARING:
Top: old from Showpo
Earrings: rstyle.me/+kfrUNCRIdgpzPllAhv...
Lipstick (color - hold me): rstyle.me/+EjMff_ro3JM_46vuTS...
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MENTIONS:
Video - I healed my body naturally and this is exactly how I did it: • I healed my body natur...
Dr. Charlie (who did my treatment): / drcharliedc_2.0
Book - Letting Go by David R. Hawkins: amzn.to/3WqEFkX
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CHAPTERS:
0:00 Time for a health reset
1:30 What I’ve done so far already
2:05 Make lunch with me + chatting
5:43 Let’s talk about diet + what i eat
10:55 Finishing up + cleaning
11:15 Let’s talk about habits, goals, individuality and what makes me healthy
19:44 Emotional release
20:19 Let’s go outside!
21:02 Time to work
21:09 Time for dinner + evening plans
22:05 Ice skating
22:43 Getting treated by Dr. Charlie
23:41 Getting into the sauna
23:50 Nevermind, let’s stretch first lol
24:33 Sauna time
25:19 Final thoughts + goodnight :)
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OTHER VIDEOS TO WATCH:
I healed my body naturally and this is exactly how i did it: • I healed my body natur...
How to Sync Your Life to Your Cycle: • HOW TO SYNC YOUR LIFE ...
How to Completely Reinvent Yourself in 6 Months: • How to COMPLETELY REIN...
The 7 Feminine Archetypes - what woman are you?: • THE 7 FEMININE ARCHETY...
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Be sure to subscribe to my channel for more content around feminine energy, self-improvement, and wellness for women.
SAY HELLO! :)
Blog → jillzguerin.com/
Instagram → / jillzguerin
Tik Tok → www.tiktok.com/@jillzguerin?l...
Pinterest → / jillzguerin
DISCLAIMER: Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.
I think you’re one of the few people who actually recommends taking it easy and doing what feels good for you, as opposed to pushing that get up and go lifestyle that so many force themselves into. I’m totally like you and the best way to reset and get healthy for me is to slow down, listen to my body, and just eat good basic meals and get plenty of rest, even if that means having a bed or couch day in front of the tv. Thanks so much for all your encouragement 💕
i am the same too.
I love how you emphasize on what feels good individually vs popular trends out there. I've tried those trends: getting up at 6, cold shower, vegetarianism, going to sleep at 10. At some point, it starts to feel like you're living someone else's life.
Totally agree 🙌
Cos everyone needs to be told how to do this that and the other they've lost trust on they're own intuition
@@juliafisher5844 so true.
Wow the pressure i got from not waking up at 5 am is all releasing it’s tension . Feel like i should more embrace my 8 am routine because it make feel good than 5 am
@ Ranti hi 💋
Jillz, I love how you put your real self out there for all of us. The way you explain things makes such good sense...not the same old things that other people are saying! Thank you for giving of yourself.
Really liked this video! I loved the ice skating! Super fun! Loved your yummy meals too. You have a real understanding of how to live a peaceful healthy life- thank you for sharing! ❤️
I think something important people tend to forget when it comes to morning routine is that, the time you wake up doesn't matter much. What matters is the productivity and what you can get done before work. I wake up very early (between 4:30 and 5:00) because I know I can't do anything after work, once I'm done, I eat, take a shower, and chill before bed, because yes I wake up early so I go to bed early as well usually before 9pm. So if you feel better getting stuff done in the evening and waking up later, just do that 🤝
Yes totally!
A lot of people work more than a few hours a day so we need to get up at 6am in order to fit in our wellness routines. Kudos to you for creating a life where you have so much time for yourself!
Totally get that! When I worked a time intensive corporate job previously, I would still let myself sleep in more but then do more things at night like exercise and such because that’s what made me feel best. But the point is is that sometimes sleep is more important than all the other stuff!
@@JillzGuerin love you so much💋💋💋
what a lovely vlog! hoping to see more of these
loads of love ❤️
This is so true! A trainer once told me to choose sufficient sleep if I’m choosing between sleep and a workout and it stuck with me.
Can I just say I am obsessed with your content and the authenticity of it. Everything you say always resonates in a deeper level, and I can tell me and my higher self are in the same frequency as you. Thank you, sending blessings your way
Love your take on life! Thanks Jillz!
Yes- do what feels good and makes sense for you- actually sustainable healthy living advice. I love it.
youre literally me comfort person
I really enjoyed this video! I'd love to see more of them, they are so inspiring! Thank you for sharing xx
Ahh so glad! You’re welcome!🥰
I just Love you ❤ thank you so much for reminding me to listen to my body.
This really made me rethink my quality of living. Getting back to cooking quality healthy meals again. I began with intermittent fasting this summer still trying to get used to the changes with my eating schedule. I enjoy making sushi (Nishiki rice, no raw), Japanese pickles, healthy stir fry, no fried foods. I crochet for my therapy and walk my dog. Thank you so much for your well thought out motivating video!!! ❤
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That sounds reasonable. I appreciate your suggestions. 🙏🏻💕
Thank you Jills, your routine is so inspiring!
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I love your channel, your content is inspiring without feeling overwhelming or pressuring. Also it's kinda cool how you have made friends along your journey, I'm sure it's a personality thing but also sounds very healthy.
Thank you so much 🥰🥰🥰
Right on time! We do many of the same things with regards to our lifestyle habits. Between dinner dates and long weekend trips, I’ve gotten off track. Back to it! ❤
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Really enjoyed watching this video. Very relaxing but also full with useful information. You are so brilliant in the way you honor your body's needs with total acceptance and that inspires me a lot 😍 thanks for sharing the light in the simplest way possible
So glad you liked it! 💕
This is my speed! Very few people think and live the way you do. It’s refreshing to see someone who has a similar lifestyle to me. I love the chiro and the sauna too. Essential for my health!
We have so many things in common! I completely agree with all of your advice on consistency instead of short-lived intensity in healthy habits. I'm also a big steak lover and the most important things I cut out of my diet which improved my health immensively were processed sugars and seed oils. I also do grounding pretty much every single day, and stretch daily as I was a gymnastic too and want to maintain my flexibility! You will get your splits back!! :) Thank you for another beautiful and calming video, you're lovely and look gorgeous without make-up on! Best wishes and I'll stay tuned for next Sunday 💖
Omg so much similarity! So glad you enjoyed it 💕💕💕
What you said about the balanced meals that regulate your blood sugar is exactly what I needed to hear. I've been undereating recently, mostly because I avoid all sorts of carbs, and my health (especially my sleep) has been suffering the consequences. Your formula sounds like it could help me out a great deal. Thanks, Jillz!
I hope it does help! And eating good healthy complex carbs at night can be especially helpful for sleep 🙌
Your house decor looks superb 🙂 I love it. Great video. At the time of the month, I'm pretty much dead!
Thank you!! 💕
Thank you, Jillz❤❤❤
Thanks for sharing Jillz 😍
Just wanted to say I found your through your cycle sinking video yesterday and feel like it might be the missing piece of my life. I've been binging your content since then.
It changed my life majorly!
I really enjoy watching your videos. Thanks for inspiring us 🌻
Thanks so much for watching 💕
The best initiative mam…keep it up❤
You could do a whole video, on wellness. Which I would love to see that, as well.
Love this video! 🫶🏻🙌🏼
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Been dealing with nerve pains, muscle spasms, pelvic pain, and anxiety. Now, I'm on the carnivore diet, and working out more. It comes and goes, the pains, but I believe I will get better. If anything I might incorporate a couple of veggies eventually aswell.
Oooh I was waiting for this video since the day you mentionned on insta stories you were vlogging 😃 like and comment before watching 🤩
Haha thank you!!! 🥰🥰❤️
Gillz so good to watch you're helping me to see how being more in tune with the feminine looks and I like it .. thank you. 😊
Ps I'm sure I heard somewhere never reheat cooked rice ?🍚
I love
Loved
This video! ❤
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I really enjoyed this video. I hope you do more of the same periodically.
Wonderful video Loved it❤️
Thank you! 🥰
U should more videos like this!!
Do more of what makes you feel good 👏🏼
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✨🫶🏼🫶🏼🫶🏼✨ thank you Jillz❤
Same...thank you for this video, :)
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Great video. I wish every woman (and man) could see this video and see how gorgeous and healthy and thin you are while EATING FOOD. There are so many diet videos online making people think they have to eat close to nothing in order to stay slim. Thanks so much for sharing this. Everybody reading this comment - please share this video with as many people as possible! Thanks again Jillz. Debra
Ahh thank you!! 💕💕
Jillz, I know you mention in most of your videos that your content focuses on women, but I have to say, I discovered you just a few days ago and so many of your videos feel lifechanging to me.
My biggest takeaway from this video - pay attention to your body and mind and determine what works for you as an individual. Too often we get caught up in the idea of what looks like a healthy lifestyle to others. But of course, forcing yourself to do something or eat something you don't like or doesn't make you feel good, is only going to lead to failure in the long run.
There is one thing I would add to the discussion about diet. Cruciferous vegetables were a game changer for me. One of the best food groups for boosting the immune system. I used to get colds 2 to 4 times every year. I changed my diet and went vegan but that didn't change the frequency I got sick. Adding way more cruciferous (along with lots of mushrooms), I went five years without getting sick until I had covid about 4 months ago. By the way, arugula is considered a cruciferous, so it's become my favourite salad green.
So glad you’ve found value from my videos! And oh yeah I forgot about arugula! I just meant that I tend to eat them in smaller quantities but I almost never eat broccoli unless it’s really roasted because I just don’t like it. Thanks so much for this thoughtful comment 😊
I love your hair style
Ah thank you!! 💕
Any tips for a college student who is in an apartment building and get outside right away? Is opening the window/blind a good alternative? Also any tips for students who sit all day for study/classes? Trying to get movement is hard when you have to study a lot, would appreciate any tips you have! Love your channel 🥰
Yes definitely open the windows and blinds! And for sitting all day, my advice is to just take lots of short 5-10 min walks if you can! It’s a great study break 🥰
This video is so good! I know many of these things, but they always seem difficult to do. Seeing someone incorporate them into their day in a realistic way is very motivating. Love how you present it... starting slow. You and I are so similar! Can we be friends? I think you live far away though, I'm in LA. 😂Btw... the volcano made me laugh so hard! And I loved the shot when your hubby came home. So sweet! I'm going to start my healing with light exercises and stretches. I'm curious about your choices for breakfast. That's the hardest meal for me because I have such a sweet tooth. Thanks for all the great info!
Ahh I lived in LA for many years! For breakfast I usually do oatmeal with butter, cinnamon and berries and eat leftover protein from the night before on the side while I’m cooking the oatmeal to get some protein in and have it be more balanced 🙌
@@JillzGuerin Thank you for replying. That's what I eat as well. Except for the butter. I should try that. I also add banana and pure vanilla, sometimes chia seeds. But I eat this most days! Oatmeal, or eggs and avocado, that's my menu. Thanks for reminding me about the protein. I'll try adding some on oatmeal days. 💖
You are so lovely💗💝 All of your advice is so practical. I could see myself getting healthier through listening to your channel. Thank you.
I’m so glad that I found your channel! I was wondering what is a normal bedtime for you? And I’m having trouble finding a healthy routine due to me being on the road all of the time (I’m a flight attendant) can you please do a video on some ways to be healthy when you travel. Like examples of your wake-up routine, and nighttime routine when traveling and ideas on what to do when you have downtime on the road as well. Please. Or I can go to your ig and send you a message bc I need some gentle help! Thank you so much in advance. 😊
I love your advice about slowing down and I completely agree…But I think the problem with that is some people don’t know how to. They need to fill their schedule and be busy constantly because when it comes to slowing down they don’t know what to do with themselves in their down time. They can’t see it’s beneficial for them because they’ve been so used to being busy. It’s like they can’t stay still being with themselves. It’s not okay to always be wired
Totally, I think we’ve normalized always being busy and wired and it’s not always healthy
Really great video,what’s your opinion about dairy products especially dairy milk,is it good if your are dealing with inflammation
Thank you! I think it depends on the person but I think a lot of times when someone is in the healing phase it can be helpful to take it out. I had to cut it out and I still really minimize dairy because I just do better without it
I love your content and also your style. Could you do a video about where you buy your clothes? They look so feminine :)
I always call that tired feeling after an emotional release “an emotional hang over.”
I'm starting a gluten-restrictive diet because it'd been recommended with my endometriosis, so the brown rice pasta... I gotta find that. I love your idea of health. Less intensity would make it easier to do things for me. :)
Ahh yes the brown rice pasta is great! The brand is called Jovial Foods. Less intensity can oftentimes help a lot with menstrual issues as well! ❤️❤️
Love this ❤❤❤ how did you find out that nuts made you bloated? I know the obvious answer but is there anything else? A test? A hint? Thank you
Thanks for health advices I should start to instaure a healthy diet in my life I just can’t stop eating sweet food
It’s hard only in the beginning!
@@JillzGuerin beautiful girl beautiful face beautiful body sweet lips sweet voice💋💋💋😍
we need an apartment tour!!
My work is from 7:30 to 2:20 and I wake up at 5 am everyday having breakfast and ironing my clothes and then I think I have time so I do things slow but then rush to get in and I’m always going late 😂
Jillz, do you drink coffee? Also, can you share what fiction books you like? I tend to read only personal development books 😊
Of course you work with Dr. Charlie!! Lol... I love your channel, and when you said you work with a Chiro who is different... I thought Hmmm. My husband does the same work and is friends with him! I love how small the world is...
Omg that’s amazing!! Yes he’s one of our best friends!! Love that ❤️❤️
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Oh wow we eat so similar it’s interesting
Do you do anything like one on one coaching or anything?
I watch your videos and I think they’re great. But I am a single mom with a full-time job and a part-time job. Plus my full-time job has me going on travel almost 50% of the time. I just don’t have the time or energy for anything. But I would really like to figure something out.
Have you tested negative for antibodies test,kindly reply
Thank god I found a UA-camr I like who doesn't label meat as unhealthy. Meat is extremely healthy, especially bone broth.
Meat can be so nutritious if it’s from a good source!
👋 Hi. Your friend/practioner had you put all your vitamins near you and then he did the arm resistance.. was that to check if the supplements where working for you. I ask...because of an adrenal fatigue diagnostic test and my practioner gave me a long list of supplements and adaptogens to take. But they really upset my body. Thank you x God bless 🙌
Yes he uses muscle testing to make sure the supplements are good for me and that they all work well together! 😊
You lunch looks delicious
Oh it was so good!! 😍
Beautiful💋👌
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I used to see a homeopathic chiropractor as well. I didn't stick with her because we moved out of state. I did notice your chiropractor did the same things she did. I was skeptical, and so was my husband. Her name was Dr. Oki (O-Key) and he called her Dr. Hokey. LOL! Nice right? But he is in complete support if I want to try one where we live now. But I was wondering if you would consider giving more information.
My advice is to ask around for some good recs! For example sometimes acupuncturists or naturopaths might know of someone. It’s definitely something you have to stick to, not just try once 😊
@@JillzGuerin Right! Thank you, Jillz!!
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I want life partner 😭 i don't know why I don't have i always try to get what to do help me pls
Namsohrtandpaesathnkyou
Mammanajosaokiahauskajbabdijjiathnkyoumam
Molloffindiasectoratinnoidanearradisonhotl
After few moment you'll tell too about your boyfriend. Then I go own my way bye