Kundalini Meditation for a Calm Heart | 10 Minutes

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  • Опубліковано 15 вер 2024

КОМЕНТАРІ • 41

  • @UnaMacLennan
    @UnaMacLennan 3 місяці тому +1

    Thank you Salimah! I really appreciate your videos and I love the way you speak❤

    • @YogaVisionOnline
      @YogaVisionOnline  3 місяці тому

      I’m glad you’re here practicing and being you ⭐️

  • @dust2dust976
    @dust2dust976 10 місяців тому +4

    Great way to close out the evening. Thank you.
    Little story time. I started yoga back in 2016 knowing I needed some type of way out of my reactive mind and a hobby. My true goal was and still is to free my mind to find comfort internally and not externally. To let go outside approval. To be ok not being understood. So then I found kundalini yoga with miraya 2019/2020 40 days.
    everyday non stop. Through the challenges and the tiredness and pain I continued. It’s feels like I have my hand over fire and don’t notice it’s there. Like am I really ascending? Imposter syndrome creeps in at times.
    And I continue and I am now practicing with you so thank you.🔆🙏🏽 I can feel myself making different decision that fear never allowed to make. I can say have strong boundaries my mind is less reactive and there as been improvement with my emotionally body and although things may be challenging I take on the challenge. So I’m proud for not giving up on myself. 🌿

    • @YogaVisionOnline
      @YogaVisionOnline  10 місяців тому +1

      So powerful to have this level of clarity for yourself. Committing to your practice is a commitment to your truth. You’re worth it. ⭐️

  • @stellasoares8780
    @stellasoares8780 10 місяців тому +4

    Thank you again Salimah. I cried a lot in the beginning and at the end. Thank you! I’m so grateful that I found you.

    • @YogaVisionOnline
      @YogaVisionOnline  10 місяців тому

      Such a safe way to release emotion. Go gently and bravely into this offering. 40 days maybe.

    • @stellasoares8780
      @stellasoares8780 10 місяців тому +1

      I am, I will.

    • @YogaVisionOnline
      @YogaVisionOnline  10 місяців тому

      @stellasoares8780 fab.

  • @HaTghizad-il6fw
    @HaTghizad-il6fw 8 місяців тому +1

    Thank you for being here ❤ love you so much ❤

    • @YogaVisionOnline
      @YogaVisionOnline  8 місяців тому

      I feel all your love. Thank you for the blessings. Keep shining.

  • @lchandar
    @lchandar 19 днів тому +1

    Your videos always come at the right time. This morning meditation was beautiful thank you. ❤

  • @SwatiTh91
    @SwatiTh91 10 місяців тому +3

    This was beautiful, perfectly timed - hitting the right spot. It's the meditation we often don't realize we truly need. I thank you for this.

  • @anitar4697
    @anitar4697 9 місяців тому +1

    Thank you for the practice. May the peace be with you 🕊

    • @YogaVisionOnline
      @YogaVisionOnline  9 місяців тому

      I love that! I’m def a Star Wars fan and this works waaaay better than

  • @MD-vi1kp
    @MD-vi1kp 7 місяців тому +1

    Thank you❤
    Namaste 🙏

  • @deepikalingaraj4333
    @deepikalingaraj4333 5 місяців тому +1

    Thank you Salimah - ♥️ today is day one. I love that I can feel a sense of calm which I never thought I could. Setting my intention to doing this everyday. ♥️

    • @YogaVisionOnline
      @YogaVisionOnline  5 місяців тому

      Amazing. What a pleasure to connect with you. I’m cheering for you. One day I will meet you in India.

    • @deepikalingaraj4333
      @deepikalingaraj4333 5 місяців тому +1

      Thank you … so grateful to you for that meeting . I will be holding you to that. Look forward to seeing you here in India ❤️

  • @ChitraVeeramah
    @ChitraVeeramah 9 місяців тому +1

    Very calming Salimah...thank you from the bottom of my ❤

  • @GinnRising
    @GinnRising 8 місяців тому +1

    Feels like Im floating, thank you. ⚛

  • @kianamarrie
    @kianamarrie 10 місяців тому +1

    A very insightful practice. Thank you. 🙏🏾

  • @dorofteianca9070
    @dorofteianca9070 9 місяців тому +1

    Thank you ❤

  • @lizortega2669
    @lizortega2669 10 місяців тому +2

    Thank you for this heart centered meditation ❤️

  • @lavenderooms3111
    @lavenderooms3111 6 місяців тому +1

    Thank you so much

  • @kaitlindrury6348
    @kaitlindrury6348 Місяць тому

    Sat Nam, Please, for how many minutes did you do this meditation? At least 3 minutes? Many blessings!

    • @YogaVisionOnline
      @YogaVisionOnline  Місяць тому +1

      Yes that’s right.

    • @kaitlindrury6348
      @kaitlindrury6348 Місяць тому

      @@YogaVisionOnline Thank you & for teaching it! It’s a helpful meditation in many ways.

  • @lavenderooms3111
    @lavenderooms3111 6 місяців тому +1

    😢❤❤

  • @Officialrosaisabel
    @Officialrosaisabel 3 місяці тому +1

    So soothing Salimah. Thank you🩷🙏🏽

    • @YogaVisionOnline
      @YogaVisionOnline  3 місяці тому

      I’m glad you found this one. It feels like home.