I’ve now done this workout five times over the past month. It’s very doable for any fitness level but you will work. This can be as challenging as you want it to be depending on weights used and intensity. I get an effective all over burn in 20 minutes and I am definitely glistening.
I've been loving the 20 min workouts on your channel!! I do them before work and they're perfect length to work up a nice sweat and feel great for the day! Thank you for all the amazing workouts!
Randomly recommended this on my Google feed. Damn this program looks good, I will pass this to the Mrs - she's usually out of ideas for exercises to do at the gym. Thanks!
Oh perfect, thank you for sharing. I hope she enjoys this workout. We have so many workout ideas so feel free to browse our channel and have a look at our instagram for more inspo 🤗
Love love love your workouts! Just the right length of time and not boring which makes a huge difference - working towards not having to do modifications
Thanks for posting this. I did a dumbbell/ bench press workout last week and my arms are just getting back to feeling normal. I will try this one today
Thank you, I’m so happy you enjoyed it 🤗 check out our knee friendly workouts in our playlists, you may find them helpful. We also have low impact modifications on pretty much all our workouts so enjoy exploring our workouts.
Hiya, you can use a variety of things depending on the exercise. Try looking for something that has a little weight to it but is also easy to grip. For things like the squats swings and glute bridges you can use a back pack filled with books or things that hold weight. (As long as you can execute the movement safely) You can also use water bottles or resistance bands ( they are typically cheaper to purchase, come as a pack with varying resistance and can be used for many exercises). Have a look on Amazon they have plenty of options. Make sure to browse or channel we also have plenty of body weight workouts that you can also do. I hope this helps ❤️❤️
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Thank you for splitting it into 2 sets instead of 4 🙌🏼🙌🏼🙌🏼
💪😉 NP I hope you are enjoying these. Have a look at our playlists we’ve done different formats. If you enjoyed this you will enjoy them also 🤗
Loved it all....warm -up, the moves, music, clock display. Thank you
What a sweat! Love that it's two sets as well and mostly all standing, minus the plans which are super effective. Thank you!
I’ve now done this workout five times over the past month. It’s very doable for any fitness level but you will work. This can be as challenging as you want it to be depending on weights used and intensity. I get an effective all over burn in 20 minutes and I am definitely glistening.
I've been loving the 20 min workouts on your channel!! I do them before work and they're perfect length to work up a nice sweat and feel great for the day! Thank you for all the amazing workouts!
Randomly recommended this on my Google feed. Damn this program looks good, I will pass this to the Mrs - she's usually out of ideas for exercises to do at the gym. Thanks!
Oh perfect, thank you for sharing. I hope she enjoys this workout. We have so many workout ideas so feel free to browse our channel and have a look at our instagram for more inspo 🤗
You are my personal trainer now. Thank you for sharing this from Korea!
Like the new intro, quick overview and no talking. Great videos and 2 set workouts
I have been loving these two set workouts thank you ❤️
Love love love your workouts! Just the right length of time and not boring which makes a huge difference - working towards not having to do modifications
Thanks for posting this. I did a dumbbell/ bench press workout last week and my arms are just getting back to feeling normal. I will try this one today
Ouch, I’ve been there too 😅🥵 I’m Glad you’ve recovered now. Let me know how you got on with this workout ❤️
Perfect workout.Thank u so much Viv ❤
Thank you ❤️I’m glad you enjoyed it xx
This was delightful and it went quick! My knees thank you!!! 🥰
Thank you, I’m so happy you enjoyed it 🤗 check out our knee friendly workouts in our playlists, you may find them helpful. We also have low impact modifications on pretty much all our workouts so enjoy exploring our workouts.
Fantastic video! Amazing workout! Loved it! Keep up the great work! 😀❤️
Thank you 💪😉🤗
Thank you, I hope i stay consistent and continue doing 20 mins workout before going to work. After a week of workout I do feel it gets easier.
This is my first video i watched of you , and I’m obsessed with you finally i found the kind of workout that i like THANK YOU❤️❤️❤️
Just discovered this workout and I am loving it. Thank you Mrs Muscle
Loving these 20min workouts. I've been doing them since last week and I love them. Thank you❤
Awesome! Heart kicking bursts! I loved it! More like this please! Thank you! 🔥!!
Great strength combo!
Thank you. I’m glad you enjoyed it 🤗💪
I love your workouts. You do a really great variety of exercises and warm ups.
best workout channel I've come across! Love it 🙌🏻
Wowser that's a sweaty one! Love it!!!
This was a great short workout. Thank you!! I love your workouts.
te conheci faz pouco tempo, sou do rio de janeiro BR. obrigada. fazendo suas aulas
Love these workouts, length and intensity perfect🇬🇧🙏
A short workout but you really feel it. Thank you.
I love this short and sweet workout 🏋️♀️
Loved this so much!!! Thanks for making my day!!!!
Aww thank you 🤗 I’m glad it made your day xx
knee friendly workout, love doing this real quick before bedtime :)
What a fire workout! Loved it 🔥🔥
Love love love the warm up before the workout :)
This is excellent in the extreme! Thank you so much ❤
THANK YOU‼️
It’s our pleasure. I hope you enjoyed crushing this workout 🔥🤗
Thank you ❤
Thank you for the video. 😀
Anytime, I hope you enjoy the workout 🤗
@@Mrandmrsmuscle I did. Thank you! 💪🏽😄
Yesssss! Viv ✌
Ha ha yesss lets go 💪😉
Love it!! ❤️
The best, thanks you guys !
You are too kind. It’s our pleasure 🤎 hope you love crushing this workout 😉🔥
Great workout 🎉 Thanks 🙏
Love your workouts! Can you film some that are 3 rounds???
I love your style... I subscribed and will do your workouts!
great workout love the gym wear
Hi, I have a question, what weight doumbbell use in this routine?
Uauu I find you today , I get complete this one! Super sweaty! Thank you! ❤😢😂🎉🎉🎉 work the whole body. Sorry for my write, im from brazil. 😘
Hello, I am a new follower and I would like to know how much weight are you using? Thanks 🙏
Hiya, oh amazing!! Welcome to our channel, I hope you enjoy exploring our workouts. Here I’m using 5 and 7.5 kg dumbbells.
Thanks so much for sharing! I'm so looking forward to doing this one. I love love those leggings! Please can u link the outfit details?💪🏾🤩😍
Hey ... great workout , i sweat too much , wondering how much burned calories during it ?
Done!👍🏾👍🏾
🔥 🔥 🔥
So much fire with this one. Hope you enjoyed the workout 💪😉🔥🔥
@@Mrandmrsmuscle 🙏🏾 ❤️
What is the weight of your dumbbells?
Hiya, I used 7.5 and 5kg dumbbells here 💪💪
so with the warmup, we don't need to do other warmups beforehand?
grazieeee
Did you use 2 sets of dumbbells, right?
Yes I tend to use a slightly heavier weight for compound moves and a lighter weight for isolation exercises.
🔥
💪😉🔥
Im loving u but i don't have dumbbells, what can i use 😔
Hiya, you can use a variety of things depending on the exercise. Try looking for something that has a little weight to it but is also easy to grip. For things like the squats swings and glute bridges you can use a back pack filled with books or things that hold weight. (As long as you can execute the movement safely) You can also use water bottles or resistance bands ( they are typically cheaper to purchase, come as a pack with varying resistance and can be used for many exercises). Have a look on Amazon they have plenty of options. Make sure to browse or channel we also have plenty of body weight workouts that you can also do. I hope this helps ❤️❤️
@Mrandmrsmuscle thanks sis I appreciate you 💛 I will definitely look for those options thanks 😊 again 💗
❤
💕
💕💕
💙💜
🙏🤎 Enjoy
❤🎉🎉🎉
I’m a bloody sweaty mess
🫶🏻🫶🏻🫶🏻
Efficace 😅
Awesome thanks ❤