30 Min - VERTICAL STEP CARDIO - Basic - Intermediate Step
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- Опубліковано 21 сер 2024
- Vertical step aerobics is back with a basic to intermediate routine! Today we're stepping at 128 bpm with easy-to-follow cues and choreography!
Great music will helpkeep you in the groove, so grab that step and let's get moving!!
#verticalstep #step #stepclass
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CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
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Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
First vertical step workout and I loved it ! Highly recommend stepping out of your comfort zone and giving this one a go!!
Even if you have been doing step a gazillion years, this one will keep you focused on the step and on your toes. Just by turning the step 180 degrees, the brain has to work a little harder. Who knew? Push play, kill two birds with one stone, and get both a mental and physical workout. Thanks, Chris!💜
Vertical step is pretty fun - a nice change!! Thanks, Chris!!
Thank you for a great, sweaty vertical step class Chris! My cat Rusty was very excited to see Anna on the screen!!
Another great Cardio session. I love that step works my brain as well as my body!
Thank you so much!! I was very happy I could make it to this one live!! Very nice!!
Love when you do a vertical step class! Please do more in the future. Thank you Chris and adorable Anna.❤
Brain and body combo deal with vertical step! Thank you for the awesome workout 🤩
Fun change of pace! Whoever said, “It’s like the balance beam!” was right!🤣
A fun, quick & sweaty 30 minute workout! Thanks, Chris!
Love when you throw in a vertical routine! Thank you!
What’s better than a quick 30 minute vertical step? Another amazing class by Chris❤
I love a new challenge! Will definitely try the other vertical step classes. ☺️
Vertical! My old body knew that T step and the side lunges from old step in the 80s. So much fun! And Anna is the best. Thanks, Chris!
This was really fun Chris!
I love Vertical step and hip hop step! THANK YOU CHRIS!❤
First vertical step class for me and I loved it!! Thank you Chris!!❤❤
Love vertical step! Love seeing beautiful smart Anna too!
So many reasons I love Cdorner Fitness, and one for sure is that Chris keeps her classes Fresh and challenging. The variety of her 401 videos amazes me. Thank you Chris for offering Vertical Step workouts because it really makes us think while our bodies are getting a great workout. 💞💪
So agree, and if I'm not mistaken, those are just her step videos😊
i love vertical step! such a brain scramble mood :-)) hey, if anyone is bored, try doing this without watching a screen and just by listening to Chris. i had the whole family watching a tv show in the living room so i played this on my phone and just listened to the callouts. great stuff! i feel so advanced 😂❤ ty for this!
Absolutely brilliant! Thank you Christina! x
Love vertical step! Even beginner to intermediate is challenging since it feels different than horizontal step. Thank as always Chris!!
Thanks Chris. Your vertical step routines are so much fun! And it also keeps my brain mixing it up.
Oh I do love vertical step!! It definitely involves more brain power!! 😅 It's amazing how different the moves can feel! Your choreography was fantastic, loved it!! Another one for my favourites, thanks so much Chris!! Xx
Really great job today vicki well done well worked ..I really really enjoyed vertical step today .I really loved the choreography and the new moves I was so buzzing for it today.that was an awesome rocking workout .from daniel
@danielmanktelow7477 thanks Daniel! Well done to you too!! 🙂 Chris is a hit of a choreography master isn't she!!
@@Vicki_Hughes yep vicki she really is the best best ever .well done again today..see you on live chat again tomorow.from daniel.and I would so love to meet everyone and chris in person one day in the future.
Perfect way to get in a Step workout and challenge your mind and body in a different way. Loved it.
Loved the class love CDornerFitness love Chris and love all the different options she offers. Not confusing at all!
i am not at all a beginner, as you know, but these beginning classes are great for me to add extra risers and amp them up. Thank you Chris and all my workout buddies!
I’m catching up on workouts I missed when I was on vacation. I just love vertical step! Even though it’s basic moves, it feels different with the step in a different position. Thank you Chris!!
I love all the variety in the videos. I'm a runner who finds herself running less and doing CDorner Fitness videos more because they're more entertaining for my brain! Before, I'd go for a run and replay the day's stresses in my mind, but with step videos or strength workouts, I'm forced to concentrate on the choreography or form, and it helps me to let the stress of the day go in the best possible way. Thank you, Chris!
Awesome class…loved it! 👍🏻👍🏻
I loved the old school vertical step! So fun and the T step took me way back!
I’m loving vertical step! Thanks for the challenge!
Loved it! Thank you 😊
Really love this one vertical step os very challenge but very enjoyable. Thanks Chris allways give the best of you ❤😊😮
Fabulous! Chris is such a great teacher that this is totally achievable even if you’ve never done vertical step. Thank you for the great workout!
Vertical was so hard for me in the past but today I was able to do it with risers and just may do it again today! Chris you are so good at what you do! Thank you again! P. S Walkman Terri here hit another transformation goal today! 🎉🎉🎉
That was fun!
So great for the mind to change things up every now & then. I love all the variety of workouts on this channel! Thank you!
Love this routine!
Today was my first vertical step class! I loved it. And I loved that I had to really think about the moves… no muscle memory here (yet] 😊
I love seeing Anna Banana and Louie! Besides really enjoying your workouts and personality the first time I worked out with you I also loved seeing how you interact with your pups. You are so loving with them ❤
Also, great workout 😃! Thank you so much!
I love doing vertical step for a change! Loved the walk the dog and power taps in this one
Great quick original choreo class! Loved the vertical 🙂
I enjoyed this vertical step. It always makes me think a little harder due to the change of the step. I definitely recommend this workout. It has a nice pace and Chris’s choreography makes it go by so fast.
Yey! First vertical step workout! It was challenging! But I enjoyed! 🎉❤
I loved this step workout! Chris's instruction made it easy to follow and also so much fun!
Nice vertical step. It makes you thinking more about each step that you’re making. 🇨🇦
Love it! short and sweet! Thanks CDorner!
Loved this. Added to an upper body strength! Good cardio. Congrats on 150k!
Thanks for giving us so many great step classes and such a variety! Good to see sweet Anna too!
This was fun and the pace was perfect for me. Keep the vertical steps coming! I love them! Thanks Chris! ❤
Love these vertical step routines! Thank you for bringing them into the world Chris!
You're so welcome!
getting faster each class one step at a time thank you
Super fun!! Love vertical step!
I absolutely love this routine Chris🤩you break everything down so it’s easy to follow. It challenged my dyslexia (right and left are problem areas for me) so I really had to concentrate, and with the step at a different angle too!!…but I got it and felt really accomplished. Luv you Chris ❤️
Vertical step is so interesting! If that was regular step, I would feel like it’s basic and slow but turn the bench around and boom!! It’s a brain workout and a body workout! Got so much into my legs on this one! Loved it- thank you Chris.❤
Chris you are a workout choreo genius! It never ceases to amaze me how creative you are and how each and every workout you do is unique and fun! This was awesome! Too muggy for my evening walk so this was an incredible substitute 😊 also that color looks FABULOUS on you and I caught that Happy Gilmore home reference 😂😂 😘 thanks for being the BEST FITNESS INSTRUCTOR EVER!
Funny thing, I was ready to start on top! Always keeping it fresh. Anna is so sweet.
I love vertical step! Thank for a great workout!!
Thanks for the variety! Always good for the brain! 😊
I love the variety of workouts you offer! I do step or aerobics 3x a week to complement my run/walks and peloton. I love that it is always a surprise and easy to do in my home. Thank you!
LOVED that one!!!! Thank you Chris!!!
Loved this short and sweet vertical step workout today. Just what I needed after 3 days of working. This actually felt very chilled out after Saturdays step madness!!
Hi ya shona well done today really well worked really great job today.that was an awesome vertical step workout.i really really enjoyed it.i was so buzzing for it today .we both done a really great job today shona.from daniel
Thanks, Chris. Love vertical step.
This was so much fun! I loved how the combinations flowed so perfectly together! Thanks Chris 😻
I started my day with that workout. AWESOME 🤩 thanks Chris
When I heard t step and side lunges my brain went back in time to my first days of step in the 90s! A great workout that challenges the mind to listen and then move that body! Thank you, Chris, for the variety you bring to your workouts every day! ❤
Great job! I can do advanced regular step, but really struggle with the vertical. It took a while, but I got it!🎉 Thank you!
Great class as always - thanks Chris! And BTW I have two kittens - Stevie and Nicks! 💗
Love your workouts, Chris. Thank you!
That was great ❤
So weird how changing the direction of the step makes such a huge difference. I found it much easier with having “home” on the floor instead of atop the bench. Easy to follow and great cuing, as always! Thanks Chris. 🇨🇦💕
I love vertical step! Again, you have a way to teach us new moves that always challenge us. Thank you so much Chris for everything you are doing for us!! ❤ 401!!!
Due to an appointment, I missed live this morning and I missed you. Today’s step is the kind where I just listen and follow and it fills me with confidence when I look up and I am on track. Really fun Monday Chris. Thanks and sending you great vibes!! ❤️
Nice workout! I didn't know I like Vertical Step!
Don’t let the 128bpm fool you…my heartbeat went up way above that surprisingly. Not gonna rule out lower bpm workouts from now on…probably takes more energy to control and slow down the move
Love vertical step! Great class!
Another great vertical step class. I'm trying to get back into my workouts after a physical setback and am very grateful for some of the slower paced step classes I can do without risers. This was fun and kept my brain engaged before I knew it we were cooling down.
My first vertical step. Not perfect, but I would give myself a C+/B-. Did get a good sweat! Thanks for offering a wide range of options!
Great work as always!!!! Thanks Chris!!!
Anna giving you High Five and sitting. She is soooo sweet.
This was a nice brain challenge. Fun quick and sweaty. Thanks.😂😂😂
I have never done vertical step but it was the first video when I came to your page so I clicked on it and read a few comments and saw that Anna was making an appearance so of course I had to try it. I did much better than I expected to for my first time and I will definitely be doing more! And seeing Kevins lunch was a bonus, lol. Thank you for all you do ❣
My second vertical step class. I am enjoying the challenge of doing this when I'm used to regular step. Please keep them coming!
Loved this!!! Thanks for switching it up.
Thanks Chris for vertical step .I really loved it today .it was great fun.and very challenging .I loved the moves today and kept up with the moves .I put in so much concentration and all my effort .and I gave it my very best .and kept moving.i really challenged myself .but laughed at myself a couple of times nearly tripped myself up .but not quite .but I really loved vertical step today .really fun.great music.and also a very big thank you too you for today's shout outs.it really made my day.thank you so much Chris.youre the best ever.from daniel
Hi @danielmanktelow7477! YOU ROCK!!!! :)
Absolutely loved this, so easy to pick up too, thank you for making everything relatable every single time.
Happy Aussie Monday. Thoroughly enjoyed this V step thx Chris. Legend ❤🖐Aussie Sally
This one challenged my brain. But I am thankful you challenge us.
Loved this quick routine. Love Vertical challenge's. I always am afraid of falling off, but I didn't... It makes my brain work harder to keep my feet from going to far apart. Thanks Always for a Great Workout Chris!!
Different from Normal routines. Thanks for introducing vertical step exercise.
That was so much fun! Thank you! -Angela
Loved this for something different! So fun!
Ill be challenging myself with this on my Sunday/Monday ❤👋 Aussie Sally
This was a great add-on to my workout. Fun way to get my steps in on this hot day. Love the variety of step routines you offer on your channel. Thanks!
Loved this vertical step class. 😊
This was like the old days with Tammy Webb with the T step 😂. Vertical step is a nice change. Thanks Chris. Loved seeing Ana too.
Love vertical step and this one was another great one. Loved the intermediate feel to it too
yeahh😊i love this Format...its good for brain😊❤great playlist with awesome choreo😊thx dear chris for this wonderful vertikal step 😊❤
Loved it fabulous and just at the pace I needed today. Thank you Chris. Xx