15 MIN HOURGLASS FIGURE HIIT | Slim waist, round booty, & strong upper body!
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- Опубліковано 21 жов 2024
- Here’s a great 14 minute HIIT workout to help you sculpt that beautiful hourglass figure we all love!
Make sure your muscles are warmed up
14 exercises performed for 45 seconds
15 seconds of rest in between each
Feel free to repeat the whole circuit a second time for a complete 28 minute HIIT workout!
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Have you tried my 4 WEEK DANSIQUE FITNESS CHALLENGE yet?! Click the link below to read all about. You can start the challenge whenever you want. Try it out with a friend and help keep each other motivated and accountable.
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Read what my amazing subscribers are saying about my #dansiquefitnesschallenge
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
Second time I did this routine, it’s perfect for getting a feminine body shape. But the best is how good and accomplished I’m feeling now😻
That makes me sooo happy! 🥰🥰🥰
OMG 3 hours ago i searched about how to get feminine body and small waist, and now i opened youtube and i found this ❤️ thank you so much keep going 👏🏻
A Yayyy! I’m glad you found what you were looking for! Hope you enjoy this one! Xo
I am LOVING your workouts and who you are! I am so motivated working out with you! I appreciate your slow pace and feel I am able to focus on my technique and get the most out of the workouts. Thank you, thank you!
Life Illuminated Aww thank you so much for your lovely comment! I’m beyond happy that you’re enjoying my workouts and you’re feeling good & motivated! Keep it up! Thank you for your love & support...keep me posted on your progress xoxo 😘💕
girl that was actually fun!!! Thank you💓
AnnieHasNoFanny My pleasure! I’m so happy you enjoyed it! Xoxo 😘💕
A bit lazy by nature, it’s really amazing how much I am looking forward to doing your exercises! Thank you 🌞
I’m more than happy to provide you with some inspiration & motivation! 🥰💖💪🏼
I know this is an older video, but I just freaking adore you! 💕 Your videos have been the only workouts I want to do- they workout muscles I didn't know could even be worked out! You're interesting, feisty, and knowledgeable. You're all atound awesome, really. 🙏
Thank you so very much! I really appreciate your love and support. Sending you tons of love! 💖💜💛💖💜💛💖
Time flew on this one! I had a burning blast! Enjoyed every move😀 Thank you for helping me to always feel strong and feminine🥰
You're so welcome, Kelly! xoxo
freaking loved it! The last exercise is my favourite
Wow! I was able to do the planks and hold myself up that time! Thank you, Desiree! Have an awesome day!
Woohoo! So proud of you!!! 🥳🥳🥳
My first and only addiction is working out with Desiree! Every single workout is top notch. Thank you!
Aww you’re the sweetest! 💖❤️💜
What an awesome workout ....I am new subscriber and love the fact you do moves that are so unique! Thank you for your efforts and kindness in sharing 🙏
ikaur33 sish Thank you for subscribing! I’m so happy to hear you enjoy the uniqueness and variety of my workouts! Xo
AHHH THE WORKOUTS I LOVE ITTTT❤️❤️❤️❤️KEEP GOING AND ON NO. 12 YOU LOOKED LIKE A FAIRY SPIDER ❤️😍
You are the brightest star in the sky ⭐️. Love all your classes - they nourish both body & soul and the results are amazing & addictive 😘. Blessings & lots ❤️❤️
Thank you so much!!! 💛💛💛
That last move was INTENSE! My backside is feeling the "love".
🥰🥰🥰
another amazing video! I always look forward to doing your routines because they are effective, challenging and fun. Thank you for all you do!
thebeautygirl79 Thank you so much! The kind words I get from my lovely subscribers really go a long way and keep me going! Xoxo 💗 Glad you liked this one!
Please post more hourglass workout videos!!i love this one❤
More to come! xo
LOVE THE VIDEOS! Perfect mixture between dance/long muscle workouts and quickness! LOVE LOVE
Grace Duhon Your kind words, love, & support mean the world to me! Thank you xo
As awesome as always!! Keep going!!!
Thank you! Will do!
Your classes make me feel much better. Thank you so much!!!
My pleasure! 🥰 Thank you for your love & support! 💖
I loved the new moves and the combinations ☺️, thank you!
Ana Lobo My pleasure! Xoxo
@@DansiqueFitness i
Thank you for a great workout!
You're so welcome! 🥰🥰🥰 I’d love your support on my new platform! www.dansique.com/on-demand 💖💖💖
I haven't watched the video yet but your subscribers and supporters make me feel guaranteed a good time. Thank you for inspiring others. This world needs some positivity. I'm glad you are helping, even if it's a little bit. Everything counts. Keep it up.♥️
Thank you so much for your love & support! 💖💖💖
I LOVE your workouts. You are amazing. You have become my private pilates trainer, and thanks to your videos I have been able to keep my fitness routine also in this difficult times. Thanks you.
Wonderful! Thank you so much for your love and support! XOXO
such a good workout, and the supportive way you talk really helps me keep going
I'm so glad you enjoyed it! Xoxo
Strong, quick, effective, accurate.. What else could anyone ask from a workout?? 😊 Many thanks Desiree.. 😍
You're so welcome! xo
Amazing, thank you for keeping things interesting and challenging, but so fun at the same time!!
Thank you so much for your kindness & support! 💖💜❤️
Every time happier and happier to have found you ❤️ from Italy
Aww I’m so happy you found me too! 💖🥰💪🏼
To begin the day and then doing and another of your 30 min Hiit Pilates 👍
Woohoo! 🥰🥳😘
I absolutely love your videos they really enjoyable and I sweat but I’m having fun and I love how I feel after your workouts as well so thank you so much
nicky fintikis Thank you so much!!! Nothing makes me happier than to hear people are enjoying my workouts, sweating, and feeling fantastic! Thank you for your love & support! Please feel free to share my vids with your friends or on your social media platforms! Love & Hugs xoxo
love the combos!
So glad! 🥰
Just started doing your workouts. Love them!
Awesome! Thank you for your love and support! xoxo
So much fun love this😘👍
Thank you! 😘💕
thank you dear Desiree! 💕💪✅
You're so welcome! 😘💖
I m loving it
Hi, is this workout for someone who is gaining weight by doing strength training??
I'm so happy I found your channel! Thanks for the videos. So much fun to do a quick train with you. I can do them in between while at home with my little girl (almost 2) and she even tried some of the moves. :)
Esther Bohnhardt Aww how cute is that! She’s very lucky to have a mommy who exercises! I grew up with my mother always exercising at home too...and so, health and fitness became a natural part of my life! I’m so happy you found my Channel too! If you haven’t already, read about my 4 Week Challenge in the description of this video! I tell you which one of my workouts to do, everyday, for 4 weeks! Thanks for your love & support! Xoxo
I saw your challenge. I'm up for this with my personal modification. I do 2 of your videos each day and on days I train gyrotonic or ballet I will do a short one up to 10 minutes. :)
Esther Bohnhardt That’s wonderful! Keep it up! Xoxo
Loved the fast pace...did it twice...feel great
Woohoo! 💖🥰💪🏼
Great to add to cardio or hit
Great hiit workout 🔥 I love the last exercise so much! Could you include more the chair in to your classes? 😁
Can’t wait to start this! I hope I see some good results. As a former dancer, love your videos!
Brittney Lyn I’m so happy to hear you’ve been enjoying my workouts! Let me know how this one goes! Thanks for your love & support xoxo
Dansique Fitness I loved it today! I will be doing it everyday hopefully. :) already feeling the burn which is great!
Brittney Lyn If you’re interested in doing a workout everyday, please check out my 4 Week Challenge!!! I made up 4 weekly schedules so you’ll know which one of my workouts to do everyday! Click the link below to read more about it! Xoxo
www.dansique.com/single-post/2018/05/04/Dansique-Fitness-4-Week-Challenge
Love this 😍🥰
So good for me, thanks again for another great workout!! Love all
Cinthya Palmira My pleasure! Thank you for your kind words! Xoxo 💖❤️🧡💛
Your moves are challenging especially to me who've given birth to six including a triplet but i have to say you have the most amazimg moves. And the grace is superb.
I really appreciate your beautiful comment! Thank you for your love & support. Hope to see you in my live online classes sometime. www.dansique.com/virtual-studio 🥰💖💪🏼
always love doing this workout!!! makes my legs burn :) do you mind sharing where your pants are from?? So cute!!!
Ellie Longfellow I’m so happy that you love this workout so much...the burn is intense, right?! 😉 And everyone always asks about these pants! They’re from www.namastetics.com/ xoxo 💕
Very fun workout!!! Never disappoints!! xoxo
Diana Vazquez You’re a sweetheart! Thank you! Please feel free to share this vid with your friends on any of your social media platforms! I’d appreciate it more than you’d know! Xoxo 😘💕
Of course!! I already got a friend hooked 💕💋 You're the best 😌
Diana Vazquez You’re the best! Thank you for helping me spread the love! Xo
@@DansiqueFitness i am a beginner and afraid to do such high level....... should i go for it????
Shagun Jarodia Check out these 2 beginner workouts to get you working technically correctly! 👍🏼😘💖🥰
ua-cam.com/video/LL7476fksXI/v-deo.html
ua-cam.com/video/jKSmSJToG7U/v-deo.html
But i need this 15 min hourglass workout of long length workout
Check out my Long Workouts Playlist…all of them with help sculpt that nice hourglass figure! ua-cam.com/play/PL0YU1wINOkaefcCPGo-eGsMKzy3NzzjPY.html 🥰💖💪🏼
yayyyyy doneee!!!!
Still on your 4 week challenge. Yesterday was the first time I had to kick myself to do them as I had been doing 45 minutes cani cross after several weeks of a break (running with 20 other people and dogs through the forest) and was shattered.Today is day 1 for week 3. You will laugh when you learn about Abi's (my dog) reaction to this video. She slept on the sofa through the 40 minute HIT and when she realised that there was another one (instead of her morning walk, which came afterwards) she joined me on the floor on her own accord doing a downward dog🤣.
Awww that sounds so cute and so precious! I love when our animals want to move with us! 🥰💖🐶💪🏼
Thank you
You’re welcome! ❤️
When I do this kind of hiit, can I do other exercises too?
Of course!!! I recommend doing 30-60 minutes per day. You can pair my workouts together or you can follow one of my FREE fitness challenges! www.dansique.com/dansique-fitness-challenges 💖💖💖
I am not flexible ee's enough for these, but they were fun😊
Practice makes progress...the more you do these workouts, the stronger and more flexible you’ll become! 💖🥰💪🏼
Day 12
喜欢你的视频哟！谢谢你！I like your video! Thanks honestly
Great one....bang on the core ....short n sweet
Thanks for your support! xo
Is this workout suitable for male?
which is the best time to do this before or after food?
Either or! I wouldn't do this immediately after a big meal though.
doing it in empty stomach is ok?
sreya m yes!
Thank you 🤩
Ma'am if we do this exercise at home can we get slim figure bcoz i want to loose my upper body fat plz reply and can we build muscles at home doing exercise without equipment
If you want to lose body fat be sure you are doing strengthening and toning exercises like this one AND cardio/HIIT workouts as well! It’s also really important to make sure you are fueling your body correctly by eating a clean healthy diet! I recommend my free 123 challenge! www.dansique.com/post/4-week-1-2-3-challenge 🥰💖💪🏼
@@DansiqueFitness thank u so much ma'am u r my inspiration. 😊
Awesome mam
👍
Is this okay for a 15 year old
Yes! 🥰🥰🥰
👏👏👏👏😍💪😌💕Fantastic tanks 👍👏❤️
Should i do them everyday?
Yes! Exercise everyday! I recommend alternating this workout with another Dansique fitness workout you love!!! 💖🥰💖🥰
@@DansiqueFitness should i eat more or not?
But try to increase ur duration of workouts
If you give all my uploads a good look, you’ll see that I offer a HUGE variety of lengths of workouts; thank you! 🥰
2:45 at 2× speed made me giggle💀
I’m fluttering my legs in real time - I guess I’m just going fast! 🤣🤣🤣
@@DansiqueFitness hehe i just did this workout and i feel amazing! 😊
Police sirens! ?
I’m in NYC! 🥰