Biotin +Collagen +Iron + Calcium + Protein Rich Smoothie For Healthy & Glowing Skin, Hair growth

Biotin is a B vitamin that’s important for many body functions, including metabolizing food - the process of turning food into energy. And many people swear that biotin has improved their hair, skin and nail health, too. This biotin smoothie is one drink that will surely help you reach your goal.
Ingredients
• Almonds - 4
• Cashews - 4
• Walnut - 2
• Peanuts - 1 tbsp
• Pumpkin seeds - 1/2 tbsp
• Sunflower seeds - 1/2 tbsp
• Black raisins - 12
• Flax seeds - 1 tsp
• Sesame seeds - 1 tsp
• Poppy seeds - 1/2 tsp
• Chia seeds - 1 tsp
• Dried rose petals - 1 tsp
• Dates - 2
• Banana - 1
• Milk / coconut milk - 1/2 cup
Enjoy eating :)
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