Always Check SOUP LABELS for THIS… - S4.E1 RobertaRDN
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- Опубліковано 15 лис 2024
- We don't always have time to make healthy soups from scratch. So before you buy another can or container of soup, let's take a look at some soup labels together. I'll show you some KEY ITEMS to look for on the Nutrition Facts label & the AMOUNTS you need (or don't need) of specific nutrients.
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Disclaimer: The content on this channel is for educational and informational purposes only. You should always check with your personal physician, registered dietitian nutritionist, or qualified medical provider to make sure you are taking the right approach for your personal needs.
Thank you sharing more!! When I first found your videos I watched them all in one day! Your videos make sense. So many people out there make nutrition too hard!
Also I am a dental hygienist and your speech is fine. You’re investing in your health for the future! Keep up the great work!!!
Hi Brenda!😃 Thanks for your super nice comments! And I really appreciate your words regarding the invisalign!😊 I hope you have a great week!!
I am glad you are back. I’m glad that you are doing this about soup. I eat this a few times a week as a convenience
Thank you Beth! I like soup too.
Love the way you present the information, very clear and practical, thank you!
Thank you Susan! Have a restful weekend!
I got so excited to see u posted another video! I started my journey last week and I told my family I finally found somebody that makes it clear and that I understand and I felt so hopeful so I’m so excited to have you back to help me on this journey!
Hi Mickey! Thanks for your awesome comment. I know you will do Great on your journey… we will get there, making one good decision at a time… let's GO!!
Glad you are back!
Hi bryincda! Thank you so much! 😊Have a great week!
Yay! 🎉Roberta you made my evening! So glad to see you back. ❤ Fantastic information as usual.
Thanks Chelsea! You helped to give me the push I needed to keep trying.
Welcome back! I missed you.
Thank you Kim! I hope you have a great weekend!
Yay, you’re back! Glad you touched on protein again in addition to sodium. I’ve started weight lifting and getting the right amount of protein for muscle growth has been challenging.
Hi Janie! That's so cool to hear you're lifting weights. Can I ask, how much protein are you trying to get each day? (...so i can keep it in mind for future discussions on protein sources)
@@RobertaRDN I’m aiming for ~140g a day right now. This is based on 2g per kilogram of my current goal weight (since I’m trying to build muscle and lose fat at the same time).
@@janiesmith8049 cool cool! last question, are you setting that up as 4 meals/day, each meal with 30g protein, plus 1 recovery shake with 20g protein, OR are you doing something else?
@@RobertaRDN That’s right! Occasionally, I’ll do 4 meals with 35g each when I don’t want to drink a shake. If I do that, I just make sure to eat dinner right after the gym.
Hi, welcome back. I missed you. You sound just fine
Hi Deborah! Thanks so much for your message😊💙
I know that I should probably be following a 1200 calorie diet, and I have watched your videos recommending no more than 10-15 g of fat per meal, as well as watching the carbs, and upping protein. However, my husband is 6'4 with a muscular build. He also needs to lose some weight. Are the recommendations different for men? Can he have more simply because it seems like it would take more to fuel him?
Hi Laura! Thank you so much for watching the videos! The limit of 10 - 15 g fat per meal is for 1200 - 1800 calories a day… with 30% of the calories coming from fat and dividing your food into 4 meals/day (or 3 meals + 2 snacks) (I explain that in this short 1 minute video... ua-cam.com/video/KuVd2M1ORDg/v-deo.html based on American Heart Association guidelines). To see what your husband needs, use the calorie calculator from this video… ua-cam.com/video/UGwRx84ibt0/v-deo.html The link to the calculator is in the pinned Comment…. here you can enter your husband's height, weight and age. When you select his exercise level, estimate it LESS than what he currently does (because sometimes these calculators factor in a little too many calories to fuel the exercise). Once you have his calories for weight loss, you can figure out his grams of nutrients. If you want 30% of calories from fat…. total calories x 0.3 = calories from fat then... calories from fat divided by 9 = grams of fat.⭐ If you want 45% calories from carbs… total calories x 0.45 = calories from carbs then... calories from carbs divided by 4 = grams of carbs. ⭐ If you want 25% calories from protein… total calories x 0.25 = calories from protein then…. calories from protein divided by 4 = grams of protein. ⭐ Now that you know his limits for fat, carbs, and protein for the day, you can distribute the grams evenly throughout all his meals/snacks. 🙂 (if your doctor or personal dietitian recommends different %s, then of course use those %s instead)
@@RobertaRDN Thank you!!