Відео

Hi Rachelle! Thank you sooo much for your very nice comment!! …and if you're looking for a video that helps you keep your meals balanced, you might like this one (it's one of my favorite videos)…. ua-cam.com/video/2ILuyKjx-mw/v-deo.html And in that video's description section, there's a Food List you can click on that I use with all my patients at the hospital. Take care!! 😊

oops… it might make more sense to watch this one first….ua-cam.com/video/MdewasRJBlw/v-deo.html 😅

⭐Hi Tracy! Since today is Monday, (and sometimes we need more encouragement on Monday's), here are some more stars for you!! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ Wishing you a great week!

@@RobertaRDN Thank you so much!!☺

Thank you Carol!

Hi Tracy! I'm happy to hear you liked the video. Thanks for your comment!

Hi V! The skillet I use is from T-Fal.

@@RobertaRDN thanks

Hi Marta! Thank you so much for your kind words; I really appreciate it!! I hope these videos make things easy for you… these strategies definitely help me keep my weight steady. I don't know if you want to learn the simple rule for keeping fat calories in check (without counting calories) but if you do, here's a neat playlist you might like...ua-cam.com/play/PLqdL1RRGBfzEgPTuEEt0Phz6SWsfLBI2G.html It starts with a 1 minute short video to explain why we're going to do what we're going to do. Have a great week!!😊 Oops, I forgot to mention these 2 videos… ua-cam.com/video/MdewasRJBlw/v-deo.html and ua-cam.com/video/2ILuyKjx-mw/v-deo.html I know that's a lot of videos, but if you watch the playlist (6 videos) and these 2 additional videos, you'll be all set and won't have to track calories anymore! 💙

@@RobertaRDN Hahhaha well I just binged your whole first season and almost all of the second one. 😅 I learned a lot so I will watch the rest of it too the other day. 😁 But yeah, I think this knowledge will help me a lot. I lost weight in not the healthiest way so now I am trying to learn how to keep it while still caring for my body. :)

@@marta6755 hahaha… Marta, You're Awesome!! I really hope the info helps you maintain your weight loss. I know it's no fun keeping the carbs & fat to a certain amount (most of the time😉) but ultimately it's the only way to keep from gaining the weight back (as you know). We can do it!! 🤗

true, however the calories have to be accounted for somewhere. it would get too complicated to "completely subtract all fiber grams to get a more accurate carb count and then add 0.222 grams of fat for every gram of soluble fiber that's in the product."

Hi Nicole! I agree… it really is very confusing.

Hi Margie! Thanks for your comment. When you wrote that you'll "subtract 2 cal" did you mean "subtract 2 calories for every Gram of Fiber"? (that's what I hope came across in the video.) Based on other comments, I think I might've confused some people with the video. Teaching in video format takes some getting used to. I'll keep working on it. 😂

Hi Andre! Thank you so much for your comment! I can't believe this video found you all the way in Spain… that's so COOL! 😎 Enjoy the day! ☀

Hi! Thank you so much! I really appreciate your comment!!💙

Hi Chelsee! Thank you soooo much for your encouraging comment!!💙

@@RobertaRDN You are so very welcome! There are so many people on UA-cam giving dangerous suggestions that it’s refreshing to see a clinical (evidence-based) viewpoint.

Hi! Thank you so much for your encouraging comment!!

Hi Nora! Thank you so much for your comment!! 😊you're right… if you can make your own, that's the best. I'm going to try this new equation and see what happens. (in reference to what you said… using the old equation also gave me some higher than expected blood sugar results.)

Hi Sanja! 😃 Thanks for sharing that cool information!!

Hi Chelsee! I'm so happy you saw your shout-out… I thought that would be fun! 😃Thank you SO much for your comment and your kind words!!

Hi Hemant! 😀 Thanks for watching the video. Have a great weekend!!

⭐ Hi!! 🎉Congratulations on losing over 30lbs!!🎉 And I appreciate your comment!! It makes me happy to know that we can all work together to get healthier and encourage each other to keep making good choices. Have a restful weekend!!💙

Hi Donna! I just started using collagen… I bought Garden of Life, unflavored Grass Fed Collagen Peptides. I use just 1/2 scoop in the morning, and it seems to be helping my joints be less achey in the mornings. Once it runs out though, I'm going to purchase a less expensive brand to see if I get the same results. Thank you so much for watching the videos! Have a restful weekend!!

Hi Mounia! Thank you for your comment. 💙 I finally found some time to make another video… I hope you'll check it out😃. Have a restful weekend!!

Hi Tracy! Thanks for your vote for "thinner crust!" 🍕😃

Hi Laura! Thank you so much for watching the videos! The limit of 10 - 15 g fat per meal is for 1200 - 1800 calories a day… with 30% of the calories coming from fat and dividing your food into 4 meals/day (or 3 meals + 2 snacks) (I explain that in this short 1 minute video... ua-cam.com/video/KuVd2M1ORDg/v-deo.html based on American Heart Association guidelines). To see what your husband needs, use the calorie calculator from this video… ua-cam.com/video/UGwRx84ibt0/v-deo.html The link to the calculator is in the pinned Comment…. here you can enter your husband's height, weight and age. When you select his exercise level, estimate it LESS than what he currently does (because sometimes these calculators factor in a little too many calories to fuel the exercise). Once you have his calories for weight loss, you can figure out his grams of nutrients. If you want 30% of calories from fat…. total calories x 0.3 = calories from fat then... calories from fat divided by 9 = grams of fat.⭐ If you want 45% calories from carbs… total calories x 0.45 = calories from carbs then... calories from carbs divided by 4 = grams of carbs. ⭐ If you want 25% calories from protein… total calories x 0.25 = calories from protein then…. calories from protein divided by 4 = grams of protein. ⭐ Now that you know his limits for fat, carbs, and protein for the day, you can distribute the grams evenly throughout all his meals/snacks. 🙂 (if your doctor or personal dietitian recommends different %s, then of course use those %s instead)

@@RobertaRDN Thank you!!

Hi Jessica! Thank you So Much for your supportive and SUPER NICE comment!! I hope I can bring you more videos soon… & I hope you also have a great weekend!! ☀😎

Hi Sana. I do not do personalized meal plans. But if you list 3-5 of your favorite foods, maybe I can include those foods in future videos when I discuss proper portion sizes.😃

Hi Kamran! It's great to hear that you're eager to improve your health!! Unfortunately I do not have any spare time to do consultations outside of my current job. But if you list 3-5 of your favorite foods, maybe I can include those foods in future videos when I talk about proper portion sizes.😃

Joe!! Dude!! Sounds like you have an excellent plan!! Remember to take at least 20 minutes to eat a meal because it takes the stomach 20 minutes to realize there's food in there. If you are still hungry AFTER 20 minutes passes, you can either grab more vegetables, drink coffee/tea/any sugar free drink, and/or add a fiber supplement to bulk up the contents in your stomach (BUT if you take any medications ALWAYS check with your pharmacist to find out which fiber supplements will not interfere with your medications). You are on the road to victory!!🏆 You Got This!!

⭐Hi Anne! 😃 Wishing you a Great weekend!

Hi SLN! Thank you sooo much for your super nice comment!! I hope the information helps you meet your health goals! 🏆😃

Hi Lori! That was a really nice comment you wrote! WOW!! Thank YOU!! I hope I can continue to make more videos for you.

Hi Liz! I hope the videos help you reach your health goals. Have a great weekend!🌞

thanks Hikmah! i appreciate your comment! 😊

Try using the calorie calculator from this video...ua-cam.com/video/UGwRx84ibt0/v-deo.html see if you still get 1100 calories

Hi Ellen! I'm So Happy you liked this video! 😃And THANK YOU so much for subscribing!

Hi Tom! 😀 I'll be sure to say Hi in an upcoming video. Have a great week!!

Hey Tom, in my new video I give you a "hello" shout-out 😄at 1min 21sec…. ua-cam.com/video/bSfrlXETwMk/v-deo.html

Hi Cathy!😀 I'm so happy to hear you exercise daily with your Cubii. We're twinsies with our Cubiis!! 😊 I hope you have a great week!

Hi Paul! Since this video, I refined things a little. I suggest watching this video ua-cam.com/video/2ILuyKjx-mw/v-deo.html so you can see the 2 options for a 400 calorie meal setup. Also figure out how much protein you specifically need (it's usually On Average 1.3-1.5 g protein/kg of Adjusted Body Weight… i explain Adjusted Body Weight in this video ua-cam.com/video/QWqjtfaBav4/v-deo.html). Now that you have your protein calculated & you know how to set up a 400 calorie meal with the protein you need, "weight loss research" recommends 4 equally sized meals in the day (or if your lifestyle works better with 3 meals & 2 snacks, take 1 of those 400 calorie meals and split all the nutrients roughly in half into 2 snacks). Keep in mind, it doesn't have to be perfect, just "close enough." I hope you like the 400 calorie meal design in the suggested video… i hope it gives you a general structure to focus on.

Hi Dea! oops, did I forget to say "9 inch plate?" 9 inch plate. Thanks for the question. 😊

Hi Carolyn! Thanks for your super nice comment!! 😊

⭐Thanks bluebonnet!😄I hope you have a great week!

Hi Theresa!😃 You are 100% correct when you wrote -500 calories per #. And you are 100% correct that if you subtract 250 calories you would lose another 0.5/# by the end of the week. If subtracting 250 calories puts you below 1200 calories a day, make sure you are getting all the protein you need, and you might need to take a multivitamin plus extra calcium, vitamin D, and vitamin B12. (check with you doctor or personal dietitian). I hope you have a happy & healthy week!!💙

@@RobertaRDN Thank you. Looking forward to more of your videos.❤

⭐Have a great week Scott!!😄

⭐I agree, I thought it was a cool free resource to share. Have a great week Chelsee!! 😃

Hi Brenda!😃 Thanks for your super nice comments! And I really appreciate your words regarding the invisalign!😊 I hope you have a great week!!

⭐ 😄 Have a great week Deborah!!

⭐That's so cool Debra!! Have a great week! 💙

Thanks for your comment Jay! Have a great week!