How To Improve Backside Sprinting Mechanics: Exercise Included

[@Christian-se5si]

I like how kris korfist cues a “heel flick”. Its something ive been really trying to work on

[@Performancelabofcalifornia]

I haven’t seen this. What is the heel flick?

[@Christian-se5si]

@@Performancelabofcalifornia Basically using the stretch reflex from the achilles and ankle to get good plantar flexion off the ground. Chris korfist has some good content about some drills he does improve that quality

[@Sohel----]

does running over wickets , improve front side and backside mechanics ?

[@Performancelabofcalifornia]

I would say it could help front side mechanics and foot strike when running