@@Zooga_Boy yeah most people would be angry and jealous calling steroids but these guys are the good sort just having a laugh and giving each other a bit of shit
Imagine you are cycling up a mountain in the middle of the desert and then out of nothing Lionel Sanders comes running around you just to disappear behind the next switchback as quickly as he came
"Call me Gustav" xDDDD This was 100% epic and absolutely hilarious at the same time. And call it what you want, the Norwegians will laugh about it as well, but just somewhere deep down there this is A+ psychological warfare weeks out already. Fire!! Thanks Talbot
It’s top 3-5 for sure in my view. The St. George battle with Bakkgard and Long and Ditlev has to be #1 for me. And then also the Pablo Depena battle is up there. There are so many good ones
There’s blood in the water!!!!!! I love these videos Lionel thank you for letting us into your training, lifestyle, nutrition and everything that makes you such a great pro. I’ve learned so much from your channel !!! Thank you for everything you do everyday for all of us!!!
Incredible work as always! Keep up the amazing content Talbot and keep up the inspiring work Lionel! Can’t wait to watch you race love this year. Will be rooting for you in StG and every race honestly! 💪🔥
I loved the special thanks for the cast at the end. Had serious difficulties understanding who played Lionel in this one, so thanks for the clarification! 😁
Loved this race simulation concept with the commentary (by Talbot? anyone else in the car?). Super physical and mental strength training; the visualization being carried out with words was something we all should be so lucky to get. Impressive running by all.
Great coaching Talbot. You make sure Lionel runs everyone down in St-George. Very good run practice for the St-George course. Can't wait to watch the race.
... and Linoel is a beast :). Just loving thouse videos.... This one was also great! Just a "must see" thing - and another "...never do this a home" kind of video :)
So funny!!! Love some of these views Talbot! The one at 3:30 is so good! Also at 7:00. Amazing content as usual and keeps being a tri fangirl so fun!! I watched this a few times!
just moved to Tucson! will be crazy if I see Lionel out there training one day! #fangirl and running here is so great, super sunny and dry and so is bike commuting, bike lanes everywhere!!
Love the part where you guys run past the cyclists on the climb and they ain't a damn thing they can do about it hahahaha...incredible..keep up the great work guys!
What's more impressive about this is the fact that he is a heel striker, that's lowkey double the effort, any ultrarunner knows that bc when you're on your forefoot you can balance more.
You boys smashed that climb, i reckon i would need to have a 7 minute head start to have a chance of holding you off! 👌
Fucking love you Joe
Hope you are feeling better Joe
Getwell soon Joe
Looking forward to seeing you back racing soon. Rest up and we will see you fighting it out at Kona
i read that "i reckon" with your voice xD
That guy asking: "Someone steal your guy's bikes?" was hilarious. Dude probably seen you riding up Mt. Lemon on the bike a couple times before.
I was laughing at that as well. 😂😂😂
🤣🤣🤣🤣🤣🤣
“You gotta switch it up sometimes.” Ultimate mic drop....
The fact that he just had that witty gem ready to go was brilliant. I love people like that. Their view of the world is crisp and hilarious.
@@Zooga_Boy yeah most people would be angry and jealous calling steroids but these guys are the good sort just having a laugh and giving each other a bit of shit
Imagine you are cycling up a mountain in the middle of the desert and then out of nothing Lionel Sanders comes running around you just to disappear behind the next switchback as quickly as he came
I saw that and thought, damn, if that was me on the bike I'd just turn around and go home.
@@aligferrari Nah you better find something within yourself, and go catch lionel
that infamous running style. Every time it cuts back to him in an ironman i think he's injured. Incredible effort... eagerly awaiting St George
Yet he would smoke any of us in the comments section lol
Imaging the speed if he fixed he’s stride
LITERALLY.. i remember seeing him the first running and I'm like... hes gotta be injured right? haha
He’s such a beast of an athlete
Great Dude Wipes commercial 😆
"Call me Gustav" xDDDD
This was 100% epic and absolutely hilarious at the same time. And call it what you want, the Norwegians will laugh about it as well, but just somewhere deep down there this is A+ psychological warfare weeks out already. Fire!! Thanks Talbot
Nicest thing about Lionel: he hands back the bottle all while suffering. Bravo.
Personally, that was your best ever video, and I’ve watched basically all of them! Keep up the great work guys!
It’s top 3-5 for sure in my view. The St. George battle with Bakkgard and Long and Ditlev has to be #1 for me. And then also the Pablo Depena battle is up there. There are so many good ones
There’s blood in the water!!!!!! I love these videos Lionel thank you for letting us into your training, lifestyle, nutrition and everything that makes you such a great pro. I’ve learned so much from your channel !!!
Thank you for everything you do everyday for all of us!!!
Talbot Rocks, what a super dude. God Bless you
hahaha the commentary was awesome! lovely way to keep the running clips entraining! Thanks Talbot!
Incredible work as always! Keep up the amazing content Talbot and keep up the inspiring work Lionel! Can’t wait to watch you race love this year. Will be rooting for you in StG and every race honestly! 💪🔥
Loved the motivational chats Talbot . more of them in the next videos !
Hey Norwegians, there is a beast waiting for you! All the best for the final prep, Lionel! And - thanks to Talbot for sharing! :-)
Now look what happened at St George! Literally what you practiced here! Great effort to Lionel and team.
That 6:30 tune from Lionel's first video with Talbot!! Scenes!!
Any chance said song has a name?
Under the stars -squiid
Just found a new one for the grinding play list.
@@mostmug DUDE! You are so goated for finding this!!! Thank you!
the special guests at the end was something i didn't know i needed, but i am very appreciative of it
joe skipper ding at the end, brilliant
I loved the special thanks for the cast at the end.
Had serious difficulties understanding who played Lionel in this one, so thanks for the clarification! 😁
This was hilarious. Hopefully we'll get to see Gustav and Blu in a training vid soon...!
Best/most entertaining video to date... and I love the former ones. And that music... AWESOME JOB and the ending credits: pure gold :D
Super quality video as usual. Go Lionel! Ari looked really good. Cant wait to see the next race. Your grit at Oceanside was very inspiring.
passing the cyclists on foot, great feeling
Loved this race simulation concept with the commentary (by Talbot? anyone else in the car?). Super physical and mental strength training; the visualization being carried out with words was something we all should be so lucky to get. Impressive running by all.
TALBOT IS A DAMN GOOD MOTIVATOR!! Hell yes! Awesome video!
Great coaching Talbot. You make sure Lionel runs everyone down in St-George. Very good run practice for the St-George course. Can't wait to watch the race.
Talbot you are THE man ! Sick support and amazing edit! The music/beat with the steps in slowmo… mind blown
This was 100% my favourite video you've done so far!
I'm just back from a 7k run but this makes me want to go back out and run another 14....💪
Up a mountain too 👆
Lionel looks like he has 3 rocks in his shoes all the time, kinda love it
Perhaps the best opening line of any Lionel video ever 😂
Dude wipes.....saved my a** many a time.
Just what else ? the best Lionel's video !!!! everything was there
This is one of my favorite videos of yours. Talbot, well done.
not sure who's more in IMWC shape, Lionel or Talbot and his cheering LOL well done. guys!
Wow, f'n epic video, production and training element. Keep killin' it Lionel.
What an awesome video! Lionel looks ready. Now just remember to train the downhills too!
That was awesome, as usual. Reid was awesome down at the Canyons. (Top 20), Crush the Norwegians LS! Solid effort on the water Talbot 💪
... and Linoel is a beast :). Just loving thouse videos.... This one was also great! Just a "must see" thing - and another "...never do this a home" kind of video :)
That was so good, Talbot. Well done! Next level content.
You guys are bloody legends and machines!
The Lion is bringing it for St. George. Can’t wait to see this performance unfold. Such an inspiration.
So funny!!! Love some of these views Talbot! The one at 3:30 is so good! Also at 7:00. Amazing content as usual and keeps being a tri fangirl so fun!! I watched this a few times!
Thanks Talbot awesome video. Always inspirational performance by Lionel !!!
I can't wait to watch Lionel in St. George!
So fun to watch! When you enjoy training like that it means you're doing a great job. The countdown is almost over, go Lionel!
Lionel or Talbot. The community would greatly appreciate a playlist with all these types of songs. Please consider it greatly
Mt Lemmon drone shot montages just hit different! Great work all
Great great footage and edit !
Thank you !!
No question...my favorite video to date! Amazing!
From your east coast Canadian Fan (who is desperately wishing for weather like that! Lol)
just moved to Tucson! will be crazy if I see Lionel out there training one day! #fangirl and running here is so great, super sunny and dry and so is bike commuting, bike lanes everywhere!!
Absolutely love this video so inspiring and fun all at the same time! You are a savage Lionel nice work on the KOM!!!
Awesome video. Loved the music and commentary. Got me stoked while doing race rehearsal training ride for IM Tulsa.
Great job Lionel .. you crushed that run climb . Your looking hella good on your runs !! High 6 min with 4000 feet your on fire 🔥
Known the channel first time back In 2020 when lionel rode his bike on this mountain, now he's running on it, what a legend
Makes me want run. You’re an inspiration, Lionel!
haha son fun to watch, hilarious! thx talbot, made my day 👍🏻👍🏻👍🏻
Fantastic video .. I'm sure we all want more !!!
There nothing better than watching Sanders when he's in full beast mode!!
man I love these vids, great to watch before my workouts. Keep it up
I never thought watching a freaking training video would be so dang fun and inspiring!!
You look in awesome shape mentally and physically this lead up all the best mate you’re a huge inspiration to me
Hahaha loved the video! So funny! You guys are the best, kudos to everyone involved!
Epic!! Awesome effort, guys!! Keep up the amazing work (and content for us all to enjoy and learn from)
Love the part where you guys run past the cyclists on the climb and they ain't a damn thing they can do about it hahahaha...incredible..keep up the great work guys!
They're probably sick of being dropped by Lionel by now lmao 🤣
I said "WTF?" lol
And it wasn't a slow progression. Went by with force!
Man I loved the video! I was mile six on the treadmill and my time became joyful!
This is basically what he did in St. GEORGE, caught him right at the end and got second just like in this video.
So much fun - love the Cast!!
Brilliant guys, one of your best and most entertaining vids. Loved it! 👍
The videos keep getting better
Awesome and motivating!! Keep them coming!! Kick ass at St G 💪🔥
Great video, love to be able to follow Lionel's preperations.😊
Love the sense of humour 😊
The Canadian Brawler, " I just need a Fight ", " I need someone to Duke it out with ". Off The Chart, Maximum Lionel....!
Amazing how with a running technique like this is Lionel able to run this fast.
Not a technique it is his gait
Would love to know what supps he's running...
Come for Lionel. Stay for Ari.
And on to St George baby!
The ending is worth the 11:04.... excellent.!!.. can't wait until my next workout...
Unreal...! Great session!!
Can't stop laughing at the Dude wipes plug. Hilarious!
That was the most exciting training video ever!
Kudos, awesome video! Also that you are showing min/km and not only min/miles.
Absolute Goat 🐐
KOM King.
Talbot you rock ⚡️
Background music 😘😍😍🔥🔥😍 nailing it buddies …
“Joe Skipper, had a 7 minuet lead out off the bike.” 🤣🤣🤣
Love the journey! Thanks for sharing it with us.
8:53 that kick though, Lionel “The Machine” Sanders!
Absolute machine I’m so inspired
Always out here waiting for another video
Best Worst moment ever, LS runs past you as your cycling up Lemmon.
I had to pause right after the Dude Wipes spot ROFLMAO 😄 🤣 😂
Another great and motivating video
I have watched this 3 times and it’s better each time 🤣
All his videos are good especially the race week videos
awesome, one of the absolute best video!
can't wait to see this guy in St. George!
Incredible!!
Possibly the most impressive training session I have seen, overtaking the cyclist! 👍🤙
Great Motivational Coaching @Talbot Cox❗
I literally feel like i can out run gustav after watching this. Really motivating well done all. I do love gustav as well. Great vid and workout all
Fantastic video!
Kudos Talbot
What's more impressive about this is the fact that he is a heel striker, that's lowkey double the effort, any ultrarunner knows that bc when you're on your forefoot you can balance more.