@@Zooga_Boy yeah most people would be angry and jealous calling steroids but these guys are the good sort just having a laugh and giving each other a bit of shit
Imagine you are cycling up a mountain in the middle of the desert and then out of nothing Lionel Sanders comes running around you just to disappear behind the next switchback as quickly as he came
"Call me Gustav" xDDDD This was 100% epic and absolutely hilarious at the same time. And call it what you want, the Norwegians will laugh about it as well, but just somewhere deep down there this is A+ psychological warfare weeks out already. Fire!! Thanks Talbot
There’s blood in the water!!!!!! I love these videos Lionel thank you for letting us into your training, lifestyle, nutrition and everything that makes you such a great pro. I’ve learned so much from your channel !!! Thank you for everything you do everyday for all of us!!!
It’s top 3-5 for sure in my view. The St. George battle with Bakkgard and Long and Ditlev has to be #1 for me. And then also the Pablo Depena battle is up there. There are so many good ones
Incredible work as always! Keep up the amazing content Talbot and keep up the inspiring work Lionel! Can’t wait to watch you race love this year. Will be rooting for you in StG and every race honestly! 💪🔥
Love the part where you guys run past the cyclists on the climb and they ain't a damn thing they can do about it hahahaha...incredible..keep up the great work guys!
I loved the special thanks for the cast at the end. Had serious difficulties understanding who played Lionel in this one, so thanks for the clarification! 😁
Great coaching Talbot. You make sure Lionel runs everyone down in St-George. Very good run practice for the St-George course. Can't wait to watch the race.
Loved this race simulation concept with the commentary (by Talbot? anyone else in the car?). Super physical and mental strength training; the visualization being carried out with words was something we all should be so lucky to get. Impressive running by all.
just moved to Tucson! will be crazy if I see Lionel out there training one day! #fangirl and running here is so great, super sunny and dry and so is bike commuting, bike lanes everywhere!!
So funny!!! Love some of these views Talbot! The one at 3:30 is so good! Also at 7:00. Amazing content as usual and keeps being a tri fangirl so fun!! I watched this a few times!
... and Linoel is a beast :). Just loving thouse videos.... This one was also great! Just a "must see" thing - and another "...never do this a home" kind of video :)
What's more impressive about this is the fact that he is a heel striker, that's lowkey double the effort, any ultrarunner knows that bc when you're on your forefoot you can balance more.
You boys smashed that climb, i reckon i would need to have a 7 minute head start to have a chance of holding you off! 👌
Fucking love you Joe
Hope you are feeling better Joe
Getwell soon Joe
Looking forward to seeing you back racing soon. Rest up and we will see you fighting it out at Kona
i read that "i reckon" with your voice xD
That guy asking: "Someone steal your guy's bikes?" was hilarious. Dude probably seen you riding up Mt. Lemon on the bike a couple times before.
I was laughing at that as well. 😂😂😂
🤣🤣🤣🤣🤣🤣
“You gotta switch it up sometimes.” Ultimate mic drop....
The fact that he just had that witty gem ready to go was brilliant. I love people like that. Their view of the world is crisp and hilarious.
@@Zooga_Boy yeah most people would be angry and jealous calling steroids but these guys are the good sort just having a laugh and giving each other a bit of shit
Imagine you are cycling up a mountain in the middle of the desert and then out of nothing Lionel Sanders comes running around you just to disappear behind the next switchback as quickly as he came
I saw that and thought, damn, if that was me on the bike I'd just turn around and go home.
@@aligferrari Nah you better find something within yourself, and go catch lionel
that infamous running style. Every time it cuts back to him in an ironman i think he's injured. Incredible effort... eagerly awaiting St George
Yet he would smoke any of us in the comments section lol
Imaging the speed if he fixed he’s stride
LITERALLY.. i remember seeing him the first running and I'm like... hes gotta be injured right? haha
He’s such a beast of an athlete
Great Dude Wipes commercial 😆
passing the cyclists on foot, great feeling
Nicest thing about Lionel: he hands back the bottle all while suffering. Bravo.
"Call me Gustav" xDDDD
This was 100% epic and absolutely hilarious at the same time. And call it what you want, the Norwegians will laugh about it as well, but just somewhere deep down there this is A+ psychological warfare weeks out already. Fire!! Thanks Talbot
joe skipper ding at the end, brilliant
Talbot Rocks, what a super dude. God Bless you
There’s blood in the water!!!!!! I love these videos Lionel thank you for letting us into your training, lifestyle, nutrition and everything that makes you such a great pro. I’ve learned so much from your channel !!!
Thank you for everything you do everyday for all of us!!!
Loved the motivational chats Talbot . more of them in the next videos !
Personally, that was your best ever video, and I’ve watched basically all of them! Keep up the great work guys!
It’s top 3-5 for sure in my view. The St. George battle with Bakkgard and Long and Ditlev has to be #1 for me. And then also the Pablo Depena battle is up there. There are so many good ones
Hey Norwegians, there is a beast waiting for you! All the best for the final prep, Lionel! And - thanks to Talbot for sharing! :-)
hahaha the commentary was awesome! lovely way to keep the running clips entraining! Thanks Talbot!
Incredible work as always! Keep up the amazing content Talbot and keep up the inspiring work Lionel! Can’t wait to watch you race love this year. Will be rooting for you in StG and every race honestly! 💪🔥
Lionel looks like he has 3 rocks in his shoes all the time, kinda love it
Love the part where you guys run past the cyclists on the climb and they ain't a damn thing they can do about it hahahaha...incredible..keep up the great work guys!
They're probably sick of being dropped by Lionel by now lmao 🤣
I said "WTF?" lol
And it wasn't a slow progression. Went by with force!
the special guests at the end was something i didn't know i needed, but i am very appreciative of it
That 6:30 tune from Lionel's first video with Talbot!! Scenes!!
Any chance said song has a name?
Under the stars -squiid
Just found a new one for the grinding play list.
@@mostmug DUDE! You are so goated for finding this!!! Thank you!
Now look what happened at St George! Literally what you practiced here! Great effort to Lionel and team.
Perhaps the best opening line of any Lionel video ever 😂
Dude wipes.....saved my a** many a time.
This was hilarious. Hopefully we'll get to see Gustav and Blu in a training vid soon...!
I'm just back from a 7k run but this makes me want to go back out and run another 14....💪
Up a mountain too 👆
There nothing better than watching Sanders when he's in full beast mode!!
I loved the special thanks for the cast at the end.
Had serious difficulties understanding who played Lionel in this one, so thanks for the clarification! 😁
TALBOT IS A DAMN GOOD MOTIVATOR!! Hell yes! Awesome video!
Super quality video as usual. Go Lionel! Ari looked really good. Cant wait to see the next race. Your grit at Oceanside was very inspiring.
Best/most entertaining video to date... and I love the former ones. And that music... AWESOME JOB and the ending credits: pure gold :D
The Lion is bringing it for St. George. Can’t wait to see this performance unfold. Such an inspiration.
Great coaching Talbot. You make sure Lionel runs everyone down in St-George. Very good run practice for the St-George course. Can't wait to watch the race.
This is basically what he did in St. GEORGE, caught him right at the end and got second just like in this video.
I can't wait to watch Lionel in St. George!
Talbot you are THE man ! Sick support and amazing edit! The music/beat with the steps in slowmo… mind blown
Known the channel first time back In 2020 when lionel rode his bike on this mountain, now he's running on it, what a legend
This was 100% my favourite video you've done so far!
Loved this race simulation concept with the commentary (by Talbot? anyone else in the car?). Super physical and mental strength training; the visualization being carried out with words was something we all should be so lucky to get. Impressive running by all.
You guys are bloody legends and machines!
Lionel or Talbot. The community would greatly appreciate a playlist with all these types of songs. Please consider it greatly
Come for Lionel. Stay for Ari.
What an awesome video! Lionel looks ready. Now just remember to train the downhills too!
Just what else ? the best Lionel's video !!!! everything was there
just moved to Tucson! will be crazy if I see Lionel out there training one day! #fangirl and running here is so great, super sunny and dry and so is bike commuting, bike lanes everywhere!!
This is one of my favorite videos of yours. Talbot, well done.
not sure who's more in IMWC shape, Lionel or Talbot and his cheering LOL well done. guys!
“Joe Skipper, had a 7 minuet lead out off the bike.” 🤣🤣🤣
Mt Lemmon drone shot montages just hit different! Great work all
And on to St George baby!
Wow, f'n epic video, production and training element. Keep killin' it Lionel.
haha son fun to watch, hilarious! thx talbot, made my day 👍🏻👍🏻👍🏻
Great great footage and edit !
Thank you !!
Makes me want run. You’re an inspiration, Lionel!
That was awesome, as usual. Reid was awesome down at the Canyons. (Top 20), Crush the Norwegians LS! Solid effort on the water Talbot 💪
That was so good, Talbot. Well done! Next level content.
Fantastic video .. I'm sure we all want more !!!
Thanks Talbot awesome video. Always inspirational performance by Lionel !!!
So funny!!! Love some of these views Talbot! The one at 3:30 is so good! Also at 7:00. Amazing content as usual and keeps being a tri fangirl so fun!! I watched this a few times!
So fun to watch! When you enjoy training like that it means you're doing a great job. The countdown is almost over, go Lionel!
So much fun - love the Cast!!
Man I loved the video! I was mile six on the treadmill and my time became joyful!
No question...my favorite video to date! Amazing!
From your east coast Canadian Fan (who is desperately wishing for weather like that! Lol)
The Canadian Brawler, " I just need a Fight ", " I need someone to Duke it out with ". Off The Chart, Maximum Lionel....!
Love the sense of humour 😊
I never thought watching a freaking training video would be so dang fun and inspiring!!
Absolute machine I’m so inspired
Amazing how with a running technique like this is Lionel able to run this fast.
Not a technique it is his gait
Would love to know what supps he's running...
Awesome video. Loved the music and commentary. Got me stoked while doing race rehearsal training ride for IM Tulsa.
Awesome and motivating!! Keep them coming!! Kick ass at St G 💪🔥
Great job Lionel .. you crushed that run climb . Your looking hella good on your runs !! High 6 min with 4000 feet your on fire 🔥
can't wait to see this guy in St. George!
Absolutely love this video so inspiring and fun all at the same time! You are a savage Lionel nice work on the KOM!!!
Can't stop laughing at the Dude wipes plug. Hilarious!
... and Linoel is a beast :). Just loving thouse videos.... This one was also great! Just a "must see" thing - and another "...never do this a home" kind of video :)
Epic!! Awesome effort, guys!! Keep up the amazing work (and content for us all to enjoy and learn from)
Unreal...! Great session!!
The ending is worth the 11:04.... excellent.!!.. can't wait until my next workout...
Always out here waiting for another video
Great Motivational Coaching @Talbot Cox❗
Hahaha loved the video! So funny! You guys are the best, kudos to everyone involved!
God bless Lionel
I have watched this 3 times and it’s better each time 🤣
All his videos are good especially the race week videos
The videos keep getting better
man I love these vids, great to watch before my workouts. Keep it up
You look in awesome shape mentally and physically this lead up all the best mate you’re a huge inspiration to me
Incredible!!
Background music 😘😍😍🔥🔥😍 nailing it buddies …
I had to pause right after the Dude Wipes spot ROFLMAO 😄 🤣 😂
Talbot as water boy seems right on. Mama said.
Another great and motivating video
Brilliant running, nice footage, well done everyone.
That gimpy run... killer!
Great video, love to be able to follow Lionel's preperations.😊
Brilliant guys, one of your best and most entertaining vids. Loved it! 👍
That was the most exciting training video ever!
Beautiful shots
Absolute Goat 🐐
....LIONEL LION.....love it....so huge....amazing...
One of the best!! so hype.
KOM King.
Talbot you rock ⚡️
What's more impressive about this is the fact that he is a heel striker, that's lowkey double the effort, any ultrarunner knows that bc when you're on your forefoot you can balance more.
You have a positive attitude! It will be great.
Fantastic video!