Mt. Lemmon Workout || With Sam Long
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- Опубліковано 9 лют 2025
- Strava: / strava
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Video by Talbot Cox
/ talbotcox
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Is it just me or is Lionel seeming calm & confident? Recovering well impacts so many aspects of life!
Why is he only sleeping 6:30h tho???
Eating well especially
@@Lukaskpk I'm hoping for Lionel that it was just a one-off!
I think his post partum stage is done.
Yeah and he only said "bag of 💩" once, so things must be going well.
Without Talbot these sessions would not be possible! Goat of production. Relay team -Sam swim, Lionel bike and Trevor run
i dont know i think talbot should take the swim leg
-Kaiden
More like duathlon relay…
Love seeing Lionel and Sam training together
it makes absolutely sense that they both train together like big Blue und Gus. They‘re on a same level and can push each other to the best.
Fabulous new training trio! Love the dynamic characters. Support and grow together gents because you all benefit and we are entertained! This is good stuff. Well done Talbot.
It's so encouraging to see Lionel working hard AND having fun at the same time.
I really like how you guys are in competition with one another but also have so much mutual respect and, what appears to be, a good friendship as well. This is what competition (perhaps a rivalry?) should be!
I'm excited for Trevor's future, learning from some beasts!
1 minute into this video and I'm already like rocking back and forth in my chair unable to control HOW EXCITED I AM FOR THIS!!!
I really love this collab with Sam and Lionel. One of the most entertaining and motivating videos in a while. Plz do more
This is what the world needs. More of this.
Great attitude from everyone! With variability in training volume, some folks will go faster on a particular day and some will have it for another day - it's awesome to push each other!
I swear yesterday I was like "it's been a while since the last video" and boom there it is. This has really made my day. Lets effen gooo!
I absolutely love that these two are training together so much now! Seems like the vibes are very good as well, amazing stuff 🙌🏻
I love the in season co-op training days with you guys. You all bring the best out of each other.
'What's your lactate now?' - Absolute trolling!!!!! Brilliant video. Love this content and great to see a little group in this individualistic sport.
Love seeing the boys back in the playground having "fun" - great coverage Talbot
Amazing to see you with Sam and Trevor. Thanks to you all and Talbot for the great content💪
Love these great guys training together! Excited for all 3 of them at Oregon
This is awesome! You guys are motivating and good, keep posting stuff like this, no one else does it. Great friendship and rivalry, so cool.
As a professional you tuber Lionel should keep up this series training with all the pros. HE WOULD ENHANCE THE SPORT AS A WHOLE! Awesome!
Hope to see you on the Rich Roll podcast at some point!!
Great video - nice to 3 guys just having some fun and training together. Good to see! Great from Talbot as usual (GOAT0😉
Christmas in July!! Love these videos!! Let’s go!! LS, SL and TF!!
Teamwork makes the dream work!
so nice to see all of you three guys train together!
keep em coming frequently. Only discovered You and Triathlon Yt recently and already a big fan. Good Luck this season!
Lionel seems absolutely pumped having an absolute dog Sam training with him!
Really enjoyed this video-the music, the training, the banter! (Put sunscreen on your ears, LS and team!)
He’s happy on the bike for sure. Gonna head out and do this ride sometime 👊🏻💪🏻🚴. Great video as always.
Inspiring people gathering to push themselves to be the best. Great Video!!
Epic video! Keep it up Talbot and Lionel, we need more of this! 👌
07:21 Man! Awesome shot! Great video, again.
What a amazing video!! Just hard training, great company and some good music. Man this gets me hyped up!!
I’m a triathlete, Ironman complete. I also like making videos on Instagram/UA-cam. I can’t imagine combining the two! Kudos.
I trust Talbot’s power visuals as much as I trust Collin Chartier’s US Open win was legit
Why
Love the Watch the Femmes hat. I need to get one for this year!!!
glad to see lionel's back with coach cam
Great video thank you! Amazing athletes - so fun to watch
The ultimate American trio! Love it
Epic vid. And epic ride! Love it 👏
These guys would have dropped me within 30 seconds.. That power is insane..
Would love to see Lionel as a guest on Rich Roll someday!
Mont Lemmon gave birth to you rivarly and now is pushing up your friendiship guys! Amazing!
lol, lionel always going into the next rabbithole when training himself
I was wondering why there was no collaboration between these two guy. We need more of this
Awesome video- we want moooooore !
This is what I was waiting for!!
i like the dial graphic!
Lionel is a legend. If you're realistic, all those three athletes are legends.
Love it when you two train together.
Hot damn. I think we need a full collab channel, something like Sam x Sanders or Lionel x Long
This training and attitude is on point. Boys are going to destroy it.
Why does Trevor's bike fit look too small? It's so cool to see Sam and Lionel having fun together!
Froom was really low as well. It really is individual tbh.
@lucas74428 Nope Canyon is sponsoring him now!
What works for you doesn't for others, there is no such thing as too small...it's right for him and everyone that has it. Matter of fact 80% of people are on too big of bikes when they think it's just right and could go smaller for aero benefits.
👍🚴👍
awesomes tuff. looking forward to more
I love to see competitors respect and help each other have fun..Also good Video =)
Lionel training on real roads -> me grabbing popcorns
Great collab with you two!
Finally 🙌🏼🙌🏼🙌🏼🙌🏼
This is so wholesome.
Sam looks great on the bike.
Lionel’s seat is a tad high….he grinds . Lower it a centimeter. He’s reaching at the bottom for the pedal stroke…Sam looks the best.
this was an incredible video
This is exactly what we want to see 😍
The boys are back in town
Would be interesting to see these guys do a cycling club time trial
Great video. Inspiring
Great content.. only way to take Norweigans is together!
Also what's up with the gradient graphic? Lemmon does not have pitches over 20% lol
yeah, that is seriously some fake news!! One short pitch of 8% but otherwise all of it 4-6%.
Some seriously fit dudes right there!
I´m gonna climb mount lemmon one day! good content
Never made it to the top but did mile 18 twice. Coming down once about 1990 after they had widened it (used to be one narrow lane each way) near mile 5 I hit a reflector dot at 55mph. Was about 3 inches off the ground and completely cleared the oncoming traffic lane and landed in the bike lane going the wrong way. If it was any tighter of a curve there, or anyone driving up, I was a goner. Love the video! lots of memories struggling up that road.
Sam's bike setup looks so good. Minimal effort to turnover compared to Lionel and Trevor. Especially trevor. His hips seem so much lower positionally
Awesome video!!
Great work ⚡Talbot 👍
The music is 🔥
Watching the grade is nutty. 22%!!
You're mistaken. Lemmon has a generally steady 4-6% average grade with a short exception of ~8% for the last 2 miles. That's why it's such a great ride - it's a long gradual steady climb.
You have some solid friends to train with lol. Awesome
We are loving your #watchthefemmes cap 🩷🧡
I've never wanted to live in AZ more than after seeing this video. Got room for one more?
Great vibe©
Thr 🦁 is back baby 🎉
if dr inigo san millan heard sanders didn’t do one five hour ride a week (for aerobic efficiency) his ears would probably pop off.
good to see sanders enjoying training.
Something tells me Lionel’s gunna crush the second half off the season
lived at the bottom of lemmon for 2 years. its so beautiful there
What time of day do they stop working out by with the heat? I thought Lionel said in a previous video that staying in the summer heat was a mistake
how to do you get all of Lionel's live stats on the screen like that? And how can you line it up exactly??? so cool!
Love your videos! Keep it up. Get smore sleep!
Imagine working really hard at getting up the mountain and then have these boys 'cruise' past while pushing 400+ watt, and not just for half a minute but for what must seem like an eternity.
nice!! more content please
It seems the % Grade is off. The readings are all over the place.
2:50: you can see Sam's position on the road bike is much better. Lionel needs a larger road frame. Top tube is way too short.
Absolutely! It just doesn't look right? His knee's are way too much above the top tube when pedalling.
@@daleblackburn2599 more importantly his torso is compressed; back rounded. Knees nearly hitting his elbows. Canyon rep needs to take him aside and advise on a larger frame.
Whats that podcast episode they are talking about. I cannot understand whi the guest is and like to listen to it.
5:59 Talbot that overlay looks awesome, can you tell us which app you used to add it?
Awesome video!! Are you seriously doing 70.3 in frankfort michigan?
Lionel your da man. Doesn't a hat keep the heat in and cause body temp to rise unnecessarily?
What a beautiful hat the cyclist wearing the pink jersey at the beginning of the video is wearing. It will definitely be the next one I buy!
Sam uses such a higher cadence than Lionel, Lionel is a grinder.
Love the gang
What is th music in the video. Share for my future workouts
Place-based workout--a new term added to triathlon vernacular 😀
Who makes Leonel Sanders helmet? Thats not the louis garneu he used to wear.