Green Tea For Weight Loss (2023) | Benefits Of Green Tea | Jason Fung
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- Опубліковано 19 тра 2024
- Green Tea For Weight Loss (2023) | Green Tea Benefits | Jason Fung
🍵 Discover the Power of Green Tea for Weight Loss! 🍵
In this video, we unveil the secrets of green tea's potential in aiding your weight loss journey. Learn how green tea's natural compounds, like EGCG, boost metabolism 🏃, enhance fat oxidation 🔥, and reduce appetite 🍽️.
But that's not all! 🌟 Green tea also helps regulate blood sugar levels, promote thermogenesis, and support overall health with its antioxidants. Join us in exploring how this simple, natural beverage can be a valuable addition to your weight loss strategy.
Remember, green tea is a complementary tool, and a balanced diet 🥦 and exercise routine 🏋️ are key. Consult a healthcare professional before making any significant dietary changes. Hit the like button 👍, subscribe, and ring the notification bell 🔔 for more insights on wellness and weight management!
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▶️ Timestamps / Chapters
0:00 Intro
0:16 How is Green Tea made?
0:42 Green Tea Catechins
1:53 4 beneficial effect on weight loss. Point 1 (Energy Expenditure)
4:06 Point 2 (Fat Oxidation)
5:03 Point 3 (Nutrient Absorption)
6:43 Point 4 (Appetite)
8:05 Benefits and Risks of Green Tea
9:03 Outro
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carb diets and fasting can help. www.amazon.com/dp/1771641258?...
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📌 UA-cam Medical Lectures (for specialist physicians):
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#GreenTeForWeightLoss2023 #BenefitsOfGreenTea #JasonFung #GreenTeaShot #WeightLoss #GreenTeaHealthBenefits
Check out Fasting - Don't make this Critical Mistake - ua-cam.com/video/r6vkEIeBj_E/v-deo.html
By reading your books and watching many, many of your videos I have gotten off my diabetes medication but my doctor was very angry and told me that I shouldn't do the Intermittent fasting or anything else I said I wanted to try 😢😢 so I will be going elsewhere for my medical care. Also off blood pressure meds! ❤
Good for you! Taking control of your health. You are doing a better job than your doctor! 😂😂😂
How long did you fast and how did you break the fast once you brought foods back in?
@@MrNiecybee08 broke fast by having a coffee around and then at midday usual breakfast was eggs done in different ways and bacon . No snacks during the day and some meat and vegetables like cauliflower and broccoli for dinner and stopped eating by 7.00pm. Still only doing two meals per day (not as hungry as I was before). Drink tea and coffee during day with the occasional treat if I am out. Now I'm just so happy and will make sure I never get back to the sick person I was!!
Good for you! So sad!
Please be careful. Even though, IF is great in general but it can be dangerous for ppl who have diabetes. You should definitely consult with a medical professional before going off med and starting IF. Even though not every doctor is on top of all the latest research, but it will be a mistake to assume that they are just ignorant and you know more than them. Please do not make medical decisions solely based on the info you got from books and online.
Love shout out to my Favorite Doctor. Fung. 1-yr 5 months no meds, 63 yrs old, total weight loss over 150lbs;I’m currently fasting on day 10. Water,Electorates, black coffee. No headaches or body aches. Feeling euphoric. I was stuck for 3 Months same weight, walking 2-miles a day. Blood work Normal, A1C reversed last test 5.2 type2 diabetics. I’m a little concerned about my kidneys in the morning experiencing back pain, after I wake up and get going drink 64 oz water I ok. I think I need a new mattress now and new clothes! I’m fasting for 30days no food I still need to lose a lot of weight I was 452-now ? Approximately 300. Goal weight 260. 😊6-3 inches Tall
The day I started having 2-3 cups of green tea, my cravings for sugar and junk just disappeared. I thought I would never be able to stop having chocolates and cakes. But after having green tea, it magically disappeared. I’m so so so happy. I totally swear by it now. I don’t take coffee, so this is a good way to include little caffeine.
Hi which green tea did you drink..
@@jameelamaharaj8214 hi, no specific brand, I have twinnings, some organic brand, some loose leaf. Basically any green tea would work. I make them in a tea pot and have it hot and cold both.
Try Akira Matcha
Is the bottled Lipton green tea at sams club good for u?
Would you recommend a green tea? I have been drinking Bigelow brand.
He's got weight loss down to a tea.. 😂
🤢
Good one 😂
Haha good one!
Dr Jason, the whole wide world 🌍🌎 have been holding their breath waiting for your videos. From Johannesburg South Africa 🇿🇦 .
Also, don't forget that adding citrus like lemon or lime juice to green tea vastly increases the bioavailability of all the good stuff in the green tea. It's something like five times more bioavailable.
Didn’t know that, I will start adding lemon juice to my green tea. I drink water with freshly squeezed lemon juice I’ll just add some to my tea, thanks!
It has also been demonstrated that piperine, a component of the spice black pepper, can increase the bioavailability of EGCG, a component of green tea.
So happy you’re posting again. It seemed so long since last video.
This cannot possibly be true! How can something I _like_ actually be _good_ for me??? 🍵👍
🤣😂🤪
I bought your book diabetic code and it transformed my life through how I look at food. I have lost weight and my Hb1ac is 6.5 and my cholesterol is 4 very happy and thank you ever so much. 🙌🏽
Dr. Fung's The Diabetes Code changed my family's eating and fasting habits for the best. We are so much healthier (and lighter).
I bought his book The Obesity Code a few years ago. I just had my annual doctor's appointment and my A1C is 4.4. My other labs are also very good. My doctor was astonished. She said that she has never seen me this healthy and that my energy has changed.
I had already lost a lot of weight but I have the last 25 to 30 lb to go. I had a number of surgeries and for a time I was in a scooter unable to walk. Now I bike almost every day for 45-60 minutes. I look good and I feel good. I'm eating a very healthy diet. I don't eat any processed food at all. I do intermittent fasting sometimes OMAD sometimes OMAD with a light additional meal. If I have PT or a workout I'll have an ounce of macadamia nuts or a couple of eggs cooked in butter. I mostly maintain keto but I dip in and out as a result of the blueberries and one daily kiwi that I eat for potassium and phytonutrients.
The exercise component isn't for weight loss it is for every other element of health
@@Kyarrix The Obesity Code is good. The Diabetes Code is fantastic!
@@AzaleaBee I have all three of his code series. The Obesity Code was first and so that's the one that prompted significant change for me. I'm familiar with the tenets of The Diabetes Code and The Cancer Code as well.
I made changes to my diet based on The Obesity Code that resulted in me not needing The Diabetes Code. My A1C is 4.4. I agree that all of his books are very important reading. I've also read Dr Robert Lustig's books, I highly recommend him also. Although he isn't entirely low carb.
Your A1C should be in the 5 to be healthy. 6.5 A1C is still diabetic
Fung. You’re still my hero. Changed my life.
God lead me to read your book in 2019, I was 255 to 268. I fought to have bariatric surgery and I am cleared from sleep apnea, diabetes, high cholesterol, and high blood pressure. I weight 186 and the healthiest I've ever been. Thanks for your work!
Why not praise the doctors and science who actually worked to improve your health?
@Julie Daniels because it was God who lead me to read his book! I didn't knew this man's work or to trust his perspective other than God's leading. I requested to have the surgery 9 years prior and was told that because diabetes was in my family it wouldn't change anything and I was turned down. During God's leading I took my health in my own hands and during the process many obstacles across but God allowed me to overcome and now years after being denied I am victorious. The same doctor who told me nothing would come of the process 9 years ago confessed to my wife that she knew I would have great results. So for me God deserves the credit of course the medical professionals deserve honor as well but a medical professional denied me and God lead me to redeem the time and words of a medical professional. God actually pointed me towards a medical professional that could help me!
@@spdeducatorjardincarlton8871 So, there’s children starving, dying of cancer, being abused,shot and killed in schools, but your god took time out to watch your diet? How arrogant, how important for you to think you’re important in comparison! And the irony is you think he wants you with him in heaven. Why would he “save” you if he wants you in heaven? Don’t you want to go to heaven? Doesn’t he want you? So sad! Nope! You’re doing everything you can to live! Why don’t you want to die and be with him? Wouldn’t that be wonderful? You’re suffering from cognitive dissonance. You believe all that nonsense but you desperately want to stay on earth and live instead of going to the god you seem to believe is preparing a place in paradise for you.
How did you ascertain you were healed from sleep apnea ?
@subatomic10 in my case sleep apnea was due to excessive tissue from being overweight, once the weight was lost I've been fine and sleep 👍
Green tea is very good for gardeners too, once you brew your tea you can throw the leaves in compost and they pack a real punch
TILT YOUR CAMERA DOWN FOR BETTER FRAMING.
Your shoulders make an horizontal line and should fill the bottom third of the screen. This will help your framing using The RULE of Thirds. There is too much blank space above your head. You have great content! Let’s take the next step 😊
Dr. Fung thanks very much for helping me, and my son with taking control of our health. I have passed your videos to my brother in law to help him with his type 2 diabetes. He has a better understanding now of his condition because of your videos. My brother in law is now implementing intermittent fasting along with removing all of his carbs to control his blood sugar.
For benefits he forgot to mention life extension and gut health. Higher green tea consumption is associated with longer lifespan in studies. Also, green tea has been shown to help reduce the bad gut bacteria. I just realized that the gut bacteria effect could be related to the grelin/hunger reduction and weight loss, as higher levels of bad gut bacteria are associated with higher levels of hunger, grelin and obesity. That can also tie into life extension since the gut is responsible for metabolizing a lot of nutrients that a lot of people are deficient in.
Drink it in powdered form with lemon. A peer-reviewed Japanese journal said that citrus helps your body absorb the catechins.
Been a long time doctor.glad ur back with the same energy💪
Great seeing you back! 🙏🏻😊
The brightest and most persuasive Doc on web. Got me to change lifestyle and today I am fit and free of all prescription drugs, focused on whole natural foods and fasting for ketosis and autophagy. Lost half my stubborn weight and my gut, lungs, liver and kidneys are reversing from a lost cause situation I faced 3 years ago. He taught me that Insulin resistence and inflammation are at the roots of all metabolic diseases, from diabetes to cancer to heart attack to memory loss. He ihas such brilliance and credibility because he refuses all funding from food, drug and such influential vested interests.
Glad your back. I'm sharing this video to lots of people
Blessings to you, Dr. Fung 😊
your so awesome! ty for all u do for all of us!!
Congratulations my man 🙏👍 well deserved.
Dr. Fung, I've just finished reading your book, "The Cancer Code" and I must say without equivocation that it is by far one of the most informative cancer book that I have ever read. Thank you Dr. Fung
Love all your videos!! Thanks
Thank you for sharing ❤
Thank you my teacher.
Thank you Dr. Fung. Everyday l am healthier because of you.
Many green teas sold in the stores in US aren’t really green tea in my opinion. I order organic Japanese sencha and drink it everyday. It is so delicious. Green tea should be green, not brown. And yes, it helps with hunger pangs and it relaxes me.
Can I ask where you get your organic green tea. I definitely agree with you. The green tea in stores is not real.
What about the kind sold at Asian stores?
@@bkandy7165 I’m sure those are fine. I prefer Japanese sencha.
I totally agree with you. Where do you purchase your green tea from?
@@meredithlindley6882 thank you so much. I'm going to try them out.
Missed you Dr Fung!💚💚💚💚
Thank you, great information
Love your videos Dr. Fung keep it up thank you
Thank you ❤ you are the one i follow religiously
Thanks Dr Fung 😊❤
Such helpful information. Thank you!
Thank you! You help us SO Much!
Your videos are really excellent, thank you 🙏🏻
I learned so much from this!
Excellent video. Scientific with valid studies cited. Thanks for sharing
Thank you!!
Dr. jason fung. I am your big fan. I healed everything by following you. Pls 🙏 please post more videos. Thx
Thank you! I placed on my grocery list😀
Great info!!! Thank you❤
I’m so happy to hear that we’re always have a green tea here in Japan .
Your videos have been highly insightful and have benefited me greatly.
Amazing video thanks
Thanks so much Doc .... ❤❤❤
I think I have all his books. If he announced a book today, I would gladly preorder
Thanks Dr Fung.
Thank you. ♥
yay! ty, dr. fung!
Thank you very match för your help.God bless you in aboundance.
fasting一年整了，从28BMI瘦到现在23左右，非常感谢jason fung
I love green tea and usually have it everyday. Hoping that along with my fairly new low carb lifestyle, I'll see a reduction in my A1c at my next checkup. So glad I found your channel and am looking forward to reading your books. Keep up the great work Dr. Fung!!!
The Fungster does it again!!!
Gracias great information
I love you Jason Fung
Thank you Dr Fung. I really appreciate you and what you have done and continue to do for me and so many
I really appreciate your educational presentations. Thank you so much.❤❤❤
Thank you Dr Fung for all the information information you share. I am reading The Diabetic Code now and following your recommendations. I drink Yerba Matte green tea daily.
Thank you doctor Jason fung your fasting method help me get off my diabetes medication I now 1 yr remove from medication feel great work out 4 days a week and fast 1 to 2 days 12 hr on a strict diet high fat low carb lot of green veggies. thank again doctor fung and your team.keep up the good work.
Thanks!
Thanks for the information. I hope you don't mind my commenting on you sounding breathless
You are the fasting genius! I feel so much better the less i eat. One to two meals a day works best for me. Mainly fatty meats is my optimal feel goid foods! I love green tea! I use the Bigelow brand and its actually green!
I like the fact that the ghrelin hormone is virtually turned off when I need to fast confortably. Green tea is the way to do it. Thanks for the research. Sipping away my fat tire, yeah!
thank you
Awesome info video just watched it thanks Dr Fung
Yazzzzzah! Im drinking green tea (Japanese matcha specifically) as Im watching this. I drink about two cups every morning - no sweetners. As someone with hypothyroidism, I love the natural energy it gives me, and helps me to absorb other vitamins/minerals. Green tea also helps with anti-aging.
I love a good high quality green tea, hot, plain, no sweetener.
I am a Chinese from H K, thanks for this video…. It will be great if there is sub title can be added 🙏🏽
Thanks doc. Please make a lecture on putting down uric acid and creatinine level when these are a little high. Without medication how these could be down ?
I drink 碧螺春 Biluochun and 龍井 Longjing everyday. We actually use the tea leaves of these two types of green tea to cook with prawn shrimp, 碧螺春蝦仁 and 龍井蝦仁. I also eat the leaves as well.
Great Video. Tea is part of my day. I grew up where tea was the main drink not coffee. Any suggestions where to buy organic clean loose tea leafs? Thx
Dr. Fong, thank you for another important video. Is it harmful to drink turmeric with green tea when fasting?
I love matcha God bless you for being a honest Doctor on healthy healing the body😢 I have scribed to your channel keep up this awesome information
I’m a bit skeptical about drinking green tea liberally. Somewhere else I read a study about its epato-toxicity (can be harmful to the liver). Please, somebody more educated than I on this subject, can you elaborate on this? Any additional info is most welcome. Not always Dr. Fung answers his readers’ questions. Thank you.
Thank you for all of this information. I am going to start drinking more green tea. This is amazing. I've been listening to your videos videos for almost 2 years now and I'm actually with this when I finally get it finally get the importance of the green tea.
Great video! Thank you 🙌🏻 does flavoured green tea have the same benefits? Such as strawberry? When should you drink the green tea to reduce glucose absorption? Before or after meals? Thanks again 😊
thank you for sharing knowledge... what about the acute liver injury chances, how can one confirm not at risk?
Thank you for your videos the concept of insulin helped me though I dislike green tea without sweetener regarding it's benefits (too bitter for my taste) I switch to cold water +lemon whenever im hungry
Keep the great work
Love green tea getcit Friday when shopping and Advacado s
Big fan doc, the only possible issue I might have with green tea is the oxalate content
I m grateful to you for sharing these concepts. Could u please clarify why some patients express insulin resistance and hyperinsulinemia as
Fatty liver only or with T2D or T2D without fatty liver or just hypertension without T2D or other combinations or obesity without hypertension or diabetes.
When n how much cups should take in a day?? Thanks for the information Dr.... Love from India❤
Such great information
Thank you Dr. Fung.
Also drinking green tea gives you something to do and a way to fill up your stomach when you are dieting and feeling hungry. Just stay away from all sweeteners.
Why stay away from all sweetners, if they are 0 carb and calorie?
@@loiscashner6567personally I love monk fruit and I use it daily and still see results. In Jason’s books he mentions that artificial sweeteners still trigger insulin thus raising glucose. I’ve tested it with glucose monitor and it barely if any raises it for me. If you can’t go without some sweetness it’s better than nothing.
Oh yes! I was waiting to hear if you'd mention the roasted rice - I don't particularly care for plain green tea but I love the Japanese GenMaicha (green tea with roasted rice). I was actually sipping my 2nd cup of the morning when I saw your video! My mom was Japanese so green tea was a part of my life growing up but she always managed to find GenMaicha even back in the 60s and 70s when it wasn't as readily available locally as it is now.
That sounds amazing. Have to look for that! Thank you for sharing.
Sounds good! I’m curious though, it doesn’t break a fast? Even with rice brewed in it?
Roasted rice? Are you trying to gain weight?
Now i want to try that, no idea where to find it in Spain😅
@@mirna-garcia Are there any oriental grocery stores in Spain? That's where I'd look. If not, perhaps you could find it online.
Just started, 48 hrs and going strong. Have binge watched all your videos to inspure me. Thank you.
Good effort
I was worried about green tea will break my fast. Thanks Dr. Fung, you have answered my question.
It doesn't make you nauseous?
@@woodsywoods7681 No, I'm an Asian. Asian drink green tea.
@The Seagull Studios I have bought all types of tea trying to be healthy, and I end up throwing them away. I will try my best.
@@thoang101 Thank you
@@woodsywoods7681don’t drink it on an empty stomach
Good morning Dr Jason Fung from my mom was diagnosed with protein in the urine what or how can she reverse this beautiful Tucson Arizona 🇺🇸
I started a Dr. Boz 3-day sardine challenge yesterday, and last night after the third can of sardines (not bad, really!) I wanted green tea. I decided I had to eat my sardines on the best antique gold-rimmed handwash-only china I have, and that's what I'm using for my green tea. Somehow it makes eating only sardines for three days "an event" rather than "a chore." I've had a hard time finding a green tea I like and will drink, and the one I'm drinking today (it's not bad!) is Celestial Seasonings organic pure green tea.
A sardine challenge? Why not just do intermittent fasting and OMAD or 2MAD? You can do it carnivore or you can do it by including some healthy plant foods. Most of the challenges, the sardine challenge! The juice cleanse challenge! are full of it.
Eat real food. Don't eat processed food. Don't eat pro-inflammatory vegetable seed oils. Unless there's something I'm not understanding I don't get the utility of a sardine challenge unless it is to challenge yourself to be as nauseous as possible from eating only sardines.
@@Kyarrix You’re missing the nutritional benefits of sardines !
@@pamelawoodall5891 I mean sure, but not eating exclusively sardines for 3 days. I do eat sardines, I incorporate them into my diet but there is no way on God's green earth that I'm going to eat them for three or five or seven days and eat nothing else. That is the definition of a fad diet and Dr Fung is not about fad diets!
@@Kyarrix just ordered high oleic, expellar pressed, non gmo safflower oil. Hope it healthier than shelf oils😩
@@bkandy7165 Why are you using that though? Vegetable and vegetable seed oils are very high in omega-6. Our diet is extremely high in omega-6 and low in omega-3. Do you have a specific medical reason to be choosing safflower oil?
If you are using it because you think it is a healthy oil, unfortunately it isn't. Most Americans get far too much omega-6 at the expense of omega-3 fatty acids. Can you use a little olive oil and aside from that prioritize butter or ghee and animal fats? What do you use the safflower oil for?
Hi Dr. Fung!! I drink green tea every day! I add just a bit of heavy cream. During my longer fasts, I especially enjoy the green tea called "Pique Tea". It's actually designed to help with our fasting lifestyles. Full of all the goodnesses you mentioned and it's delicious 👍. Thanks for all you do 😊🙏
Pique tea is a company he works with for combinations.
@@fertilehomestead8879 It's really good!
Can u explain why when u fast ur blood sugar rise
@@stellaouellette6673 ua-cam.com/video/9Lfd6gi_2kM/v-deo.html
@@stellaouellette6673 look up the dawn phenomenon. Also, stress can cause a rise in glucose in readiness for flight (as in fight or flight). If you've not read his.books, I highly recommend them
Muchas gracias Dr yo me pierdo de mucha información porque casi no se leer inglés
Thank you Dr Fung 🙏 Your videos are very informative - I like to add fresh ginger, lemon and tumeric to my green tea in a large tumbler ..have 2 of those a day..helps towards my fluid intake and absorb all of those amazing anti-inflammatory properties as part of a plant based diet operating within a daily IF 18-20 plan 🙏🙏✅✅👍👍 also helps to keep my weight in check and gives her an extra zing in my step 👌😊
Green Tea needs more flavor for me since I m addicted to sugar so I add a slice of some kind of citrus. Your mix looks so healthy I’m going to try it ❤🎉
Thx u doc, i lost about 20 kg
Just from skip breakfast (6kg)
Then rice (3-4 spoon) 4 kg more
Then just eat once a day...
20kg 🎉
Healthier, no sickness about 2 years 🎉🎉🎉🎉
I drink it all the time, the better taste helps a lot to not want to eat :)
I hope you will make a video/ lecture about ckd. I am Only 33 and is suffering from iga nephropathy.
Im on day 3 20 hours fasting, 4 hours eating. Lean protein, veggies, sometimes ripple almond milk, with vega pure protein powder and some frozen fresh rasberries, for extra flavor, but also because they are high in fiber. Sprouts carries these egg wraps 30 calories each, 10 grans of egg protein, and 2 carbs, ill get some greek yogurt lean chicken salad and put sone green in the wrap too, and for a little extra healthy fat 1 1/2 avocado. They also carry the cinnamon flavored eggwraps, ill put in ithose some almong butter with chia seeds, a tiny sprinkle of date paste and lotts of cinnamon,;cinnamon is great.
Another benefit of green tea is that - with every cup of green tea, there is more water going into our body through that tea. Its good for hydrating.
Dr Fung,kindly come again on how to reverse stomach ulcer
Extended fast will do it, but you still may need to lower your stomach acid while you fast.
yes