LCIF Cheating; What Happens Inside The Body When You Cheat

LCF Cheating
LCIF cheat day
LCF cheating
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DISCLAIMER: Consult your doctor before attempting to do any form of exercise, intermittent fasting, or low carb diet. The information presented here is for educational purposes only. The use of any information provided in this post is solely at your own risk.
Stay Healthy. Stay Low Carb
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[@auroraarellano5609]

Thank you doc s advice

[@DrIris]

My pleasure po!

[@koichilaila3857]

Salamat po ng marami doc Iris

[@DrIris]

Thank you for watching po!

[@Noah-rg6cq]

Nag crave po ako sa Korean noodles & DQ ice cream, kinabukasan hindi ako maka hinga, ubo ng ubo at sinisipon. Nakakatakot po mag cheat sa low carb, lessons learned, huwag niyo ako gayahin.

[@melindalobio1419]

Ayan pala epekto sakin. Nasanay ako ng 6/months lowcarb at fasting mahirap pala bigla ako matikim ng high..carb.masama pala talaga yan pala kalaban ko ngayon.kaya magiingat nako sa susunod.😊

[@lucilleortile2218]

thank po doc Iris

[@DrIris]

Thank you for watching po!

[@nazarethcrisostomo4471]

doc sa totoo Lang naranasan ko yan, nagcrave kc ako ng hot pandesal, nakain ako ng 3pcs, the nxt day nagka diarrhea ako, natakot tlaga ako, nakakatakot pla magcheat,, lesson learned doc.. stay low carb stay healthy.. thanks dra..

[@DrIris]

Yes po.

[@roxanladdran3336]

maraming salamat po doc.been trying to not cheat because I'm a diabetic nag low carb na ako before pero laging nadadapa dahil s mga pag kain.
ngaun po gusto ko mag karoon ng tamang paraan paano puba dapat mag lowcarb.gusto kpo mawala mga sakit ko salamat doc.

[@DrIris]

Hello po, Ma'am Roxan. Pls join po sa community for extra gabay: facebook.com/groups/levelupwellness

[@dennisconcepcion2504]

Hi Doc Irish, question lng po kahit po ba occasional lang mag cheat at hinde naman yun over HC prang tikim tikim lng pag ganun po ba pwede pa din may maging damage sa loob ng katawan gaya ng sabi nyo po? Tia!

[@muntingibonanniwendie8675]

Hello po doc ok lng po ba ng kumain ng indian manggo 3 months na po ako naglolowcarbs natakam lng po ako sa indian manggo kya nkakain ako ng 1 piraso lng :)

[@jonahmaydelson-lumagod5235]

In simple and strict terms po ba is
"YOU SHOULD NEVER CHEAT. NOT EVER. LCIF EVERYDAY AND FOREVER?" 😩

[@sammysanpedro85]

❤️❤️❤️

[@DrIris]

Hello po, Miss Sammy.

[@miraquelTV]

Ako napapansin ko sumasakit ang dibdib ko.. ayoko ng mag cheat

[@pollaureta]

Doc lagi po ako nadadapa sa lowcarb. I'm lactating for my 20mos old son lagi nagugutom. Ano po ba ang dapat kong gawin? Gusto ko pp sana maglowcarb na pero Hindi ko alam kung gaano kadami at kadalas dapat kumain. Salamat po

[@DrIris]

Hello po. Please watch this video po:
Step-by-step Low Carb: ua-cam.com/video/un9DUpN-EiE/v-deo.html