CrossFit Tabata

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  • Опубліковано 3 лют 2025

КОМЕНТАРІ • 1,3 тис.

  • @TabataSongs
    @TabataSongs  11 років тому +30

    Nice catch! He actually went through the workout three times (with a break between each 4 minute session) so we could film different camera angles with the single camera we had. Jim is an incredible athlete!

    • @JamesRego2332
      @JamesRego2332 5 років тому +5

      My name is Jim not Joe! Lol
      Joe is my younger brother!

  • @katherineripia3738
    @katherineripia3738 Рік тому +9

    I use this song for my gym workouts every day for 4 years!! I love it

  • @TabataSongs
    @TabataSongs  11 років тому +3

    Pioneer Valley CrossFit baby!

  • @TabataSongs
    @TabataSongs  11 років тому +5

    Thanks Ross!

  • @TabataSongs
    @TabataSongs  11 років тому +3

    Try it once to start. If you can handle more... keep going! This can work for any exercise that allows you to go 'all out'

  • @ArtFart001
    @ArtFart001 10 років тому +3

    this is a badass WOD, this guy should be proud as truck

  • @TabataSongs
    @TabataSongs  11 років тому +6

    Amazing place. Definitely go stop in. Tell them you saw the vid :)

  • @TabataSongs
    @TabataSongs  11 років тому +1

    Jim Rego!

  • @albeltcastillosegura
    @albeltcastillosegura 8 років тому +61

    I will tell you something, ive been training with this song 3 days per week for about 3 years,But today..... I decided to put it again, hahaha 1,2,3 go!! I loveeeee tabata.

    • @TabataSongs
      @TabataSongs  8 років тому +1

      glad you like the music! You should check out some of the new songs at TabataSongs dot com

    • @lanalana3871
      @lanalana3871 Рік тому +1

      Ok oooooooooooooooooooooooppppppppppppppooooop

    • @TheKTMRider97
      @TheKTMRider97 Рік тому

      Same here

    • @andreaschristoudia895
      @andreaschristoudia895 Рік тому

      ​@@TabataSongs😊😊😊😊😊😊😊

  • @MrDesertmike
    @MrDesertmike 5 років тому +2

    I just started following this week. So far everyday I play a vid as I drink my coffee when I wake up, so invigorating!!

  • @timothyaguilar7727
    @timothyaguilar7727 8 років тому +6

    This started me on Tabata n Got My Paralyzed Butt Out Of a Wheelchair!! Thank-You!!

    • @TabataSongs
      @TabataSongs  8 років тому +2

      Really?!?! Sounds like an amazing story! Email us! Admin@tabatasongs.com

    • @progamer1o5
      @progamer1o5 8 років тому +1

      Timothy Aguilar that really does like an amazing story. wow. good job.

  • @TabataSongs
    @TabataSongs  11 років тому +8

    Correct, but having a time limit for movements can be a great motivator :)

  • @FilippeAlphaClassic
    @FilippeAlphaClassic 10 років тому +6

    Treino pesadasso!!
    técnica perfeita, parabéns

  • @bolarodrigo1
    @bolarodrigo1 9 років тому +2

    o melhor treino do crossfit... salve tabata

  • @danielmoore1309
    @danielmoore1309 11 років тому +3

    Tabata is definitely one of the best ways to cut fat and get fit. Proven to increase your VO2 max within two weeks. Prefer using one or two alternating exercises as I find this works better but great video and loving the CrossFit take on it

  • @ademirramirez8902
    @ademirramirez8902 10 років тому +1

    So far I don't know a better way to give stronger-faster body than martial arts, and imply less body damage risk than most of training forms, like this. Calistenic techniques are the closest thing to martial arts performance, I did kung fu for 17 years and still able to knock down a 240 pounds guy. Anyhow, you guys do what you find most enjoyable no matter what. Gl

  • @nathanmarques1
    @nathanmarques1 10 років тому +6

    Não me canso de assistir este video, treino pesado com execuções dos movimentos perfeitas parabéns ... Sou praticante do crossfit também aqui no Brasil .... Grande fã seu parabéns mano continue assim e nos traga cada vez mais videos como este que nos da muita motivação aqui abraço .

  • @farhadsaboori7735
    @farhadsaboori7735 11 років тому +2

    I am Afghan , Here in my country cross fit is something very new and it's a very good work out I love it , any one who create this work out he is the MAN I really appreciate from your show too , thank you very much .
    Keep it up .

  • @dashboardzazhiimy
    @dashboardzazhiimy 7 років тому +7

    This is my favorite tabata song

  • @TabataSongs
    @TabataSongs  11 років тому

    Yeah he is using wireless Jaybird Bluebuds x-fit. Check them out! A lot of CrossFit athletes are starting to use them.

  • @jesusadriancitogomez168
    @jesusadriancitogomez168 9 років тому +9

    Tabata es la mejor canción para ejercitarte ;D

  • @ChileansArmy
    @ChileansArmy 11 років тому +2

    the best of the best Jim Rego !!!

  • @OmarAbdulMalikDHEdMPASPACPAPro
    @OmarAbdulMalikDHEdMPASPACPAPro 8 років тому +19

    AWSOOOOOMMMME! I replace the walking handstands with crawls/"mountain climbs" (i.e. behind in the air, knees off the ground and "crawling" across the floor. And instead of clean jerks (first excercise), I use a heavy ball and do "ball-to-wall" thows with squats. This guy is twice my size and probably HALF my age😅, so I don't TRY to compare myself! I thank the Lord for allowing me to do what I am able to do now!

    • @TabataSongs
      @TabataSongs  8 років тому +9

      Very cool to hear you are using and modifying this workout! Keep it up!

    • @0000-v9x
      @0000-v9x 6 років тому

      www.chinakungfufitness.com/index.html

  • @christine1902
    @christine1902 10 років тому

    We don´t have crossfit where I live, but my taekwon-do sabum uses this music for overall endurance, HIIT and sparring training. And I like it!

  • @ImZetKaa
    @ImZetKaa 11 років тому +7

    this is amazing, thanks for upload!

  • @NoName-cy3ox
    @NoName-cy3ox 10 років тому +2

    Oh my Godness!! Congratulations!!

  • @cZy132
    @cZy132 9 років тому +3

    Insane workout man, im not a fan of crossfit but i've been trying some tabata to burn and cut and its really hard. Props to this guy!

    • @TabataSongs
      @TabataSongs  9 років тому +4

      jibejaber jabejiber Thank you! And huge props to you for giving credit to a CrossFitter, while not being a CrossFitter yourself. Glad you like it! Keep at it!

  • @maxximus3215
    @maxximus3215 8 років тому +2

    This was a really cool mixup of exercises but I think the best way to get an advantage out of tabata is to use one exercise the whole four minutes

  • @donribeiro7023
    @donribeiro7023 11 років тому +6

    This one motivated me to start the project: "Our Everyday Tabata." Thanks!

  • @AdrianoZanetti
    @AdrianoZanetti 11 років тому

    Wish i could pull that one up entirely at least once properly... now 4 times, congrats, enough of a motivation and target for us "non-superheros" ;)

  • @TabataSongs
    @TabataSongs  11 років тому +9

    The athlete is actually Jim Rego... he is incredible! One handstand pointer, try not to lift your head up too far... as unnatural as it may seem. Also try to get your legs as straight as possible! Good luck!

  • @diananicolau2004
    @diananicolau2004 5 років тому

    Oh Gott this guy is a machine !!! I will look it again and again before going to fitness studio and pray ... my huge respect and again respect, who are you????

  • @marliesstoddard1252
    @marliesstoddard1252 11 років тому +3

    Jim is such an inspiration! He coaches all levels of physical fitness with equal respect and attention at Easthampton Crossfit.

    • @TabataSongs
      @TabataSongs  11 років тому +2

      Jim is incredible. Great guy.

  • @נועםשעיבי-ח6ה
    @נועםשעיבי-ח6ה 3 роки тому +1

    תודה רבה על תרגילך

    • @holismedicokielce5538
      @holismedicokielce5538 3 роки тому

      方はさあ遊佐なら朝たら誠也らがくださいからください下さい下さいかな

  • @Improbable_Fiction
    @Improbable_Fiction 10 років тому +19

    He's so strong! Amazing!

    • @sadkovworkout2
      @sadkovworkout2 10 років тому

      he is strong but i dont like the technic of the exercises y , I prefer the street workout

    • @Improbable_Fiction
      @Improbable_Fiction 10 років тому +1

      Nicolay Sadkov I'm a CrossFit fanatic, and I love Tabata style workouts. :)

    • @sadkovworkout2
      @sadkovworkout2 10 років тому +2

      AnImprobableFiction ok if you do a sport you are a winner

    • @Improbable_Fiction
      @Improbable_Fiction 10 років тому +4

      Nicolay Sadkov I compete in Triathlons and right now I'm training to compete in my first Ironman (2016). :)

    • @josegarciaquiros7948
      @josegarciaquiros7948 7 років тому

      he's so strong ?? what the hell the form of those excercise are wrong

  • @MsBeneq
    @MsBeneq 11 років тому +1

    Great music. CrossFit rulezzz!!!

  • @GlobeTrainer
    @GlobeTrainer 11 років тому +3

    Great technique!

  • @coeurdechene314
    @coeurdechene314 2 роки тому

    I use this video for 8 years, still the best Tabata song!

  • @magdalenapazmino2335
    @magdalenapazmino2335 9 років тому +9

    simplemente genial 💪

  • @marlborogorila
    @marlborogorila 6 років тому

    Anyone else listens to this song to get pumped to do mundane stuff, just by getting excited by remembering what such pleasure it is to have a nice tabata workout?

  • @frankchisowsky7475
    @frankchisowsky7475 11 років тому +7

    Nice routine. That was impressive use of the rings for sure. I may need to try incorporating them for muscle ups from now on. Thanks guys, I already know what I will be doing tomorrow.

  • @RodalyntheGreat-06
    @RodalyntheGreat-06 4 роки тому

    Nice work-out for busy people like me. In just 4-minutes you will lose fats and tone your body. Thanks for this video.

  • @sergiogilmar8284
    @sergiogilmar8284 8 років тому +6

    congratulations video from Londrina pr Brazil

  • @Ifonze
    @Ifonze 7 років тому

    Sill my favorite. Took time off now I'm back. Fifty and still look 30, yay. Now time to get 30 year old energy back!!

  • @lailadavids
    @lailadavids 11 років тому +9

    Thanks for the routine, + you included the tracks!!! ,and I found it on Spotify. Very useful for someone like me who knows exactly what you are providing in this video.Thank you very much for your demonstration.

    • @TabataSongs
      @TabataSongs  11 років тому +3

      Thanks Laila! Glad you like it and are able to get some use out of it!

    • @yagojuan4766
      @yagojuan4766 2 роки тому

      Bluj

  • @TabataSongs
    @TabataSongs  11 років тому

    You can do it!!!!

  • @turkerakkus9196
    @turkerakkus9196 10 років тому +5

    çoh iyiydi çohta güzeldi. herkesin sporuna kimse karışamaz.

  • @Rafalmz
    @Rafalmz 11 років тому

    Just did my 4 minute tabata with jumping jacks. One day will try this guys routine.

  • @suumitsakksena3395
    @suumitsakksena3395 11 років тому +8

    That's crazy!!

  • @WilsonIllatarqui
    @WilsonIllatarqui 5 місяців тому

    El mejor Tabata ....the Best 👍👍👍

  • @yurushii
    @yurushii 11 років тому +6

    Awesomeness!

  • @soycaribe2846
    @soycaribe2846 11 років тому +1

    Listo para mi lista de reproduccion..!

  • @Jhrpytb
    @Jhrpytb 8 років тому +5

    Os 4 minutos mais longos da vida!

  • @TabataSongs
    @TabataSongs  11 років тому

    Deep Orchestra Tabata by Tabata Songs

  • @fernandopacher1116
    @fernandopacher1116 8 років тому +3

    HE IS COOL!!!
    AND VERY STRONG
    B)

  • @keisukepe
    @keisukepe 9 років тому +3

    かっこよすぎる!!nice muscle!!very cool!!

  • @johnetanneso5095
    @johnetanneso5095 11 місяців тому

    We really need more songs like deep orchestra !! Please @tabatasongs ❤❤

  • @TobaNissy
    @TobaNissy 10 років тому +9

    凄いトレーニングですね!
    観ていてやる気がでます!

  • @hckrzTV
    @hckrzTV 11 років тому +1

    I have just done lunges tabata exercice with this music in my legday routine, awesome.

  • @strengthteam8535
    @strengthteam8535 10 років тому +21

    Now that was a killer circuit routine. Hit absolutely every body part. Just imagine doing 5 rounds of this every other day for 4 months? JACKED

    • @danaephia3582
      @danaephia3582 9 років тому +1

      yeah your body might be jacked and fucked. Gj you messed up living

    • @fervantprayer77
      @fervantprayer77 9 років тому

      +JEBIGA JOHNNY why do you say that

    • @naaesir
      @naaesir 4 роки тому

      @@danaephia3582 000 l0ll00 il zbd p

  • @silverbacksharz2161
    @silverbacksharz2161 9 років тому

    Super Sache diese Art zu trainieren.

  • @ooTracyGirloo
    @ooTracyGirloo 11 років тому +6

    I love the mixes that you come up with. Thanks so much for taking the time to create them!

  • @thanktheuniverse9438
    @thanktheuniverse9438 10 років тому

    Great idea with the music and timer together!

  • @starboy2013
    @starboy2013 11 років тому +8

    This guy has great form.....

  • @juanmexia9811
    @juanmexia9811 10 років тому

    Esta chila la rutina y la musica combinan bien

  • @maresp1985
    @maresp1985 10 років тому +4

    Excelente el crossfit! Para variar cada cierto periodo las rutinas de pesas.

  • @s25jin
    @s25jin 9 років тому +1

    난 이 영상을 하루에 3번씩 꼭 본다. 내 인생 최고의 운동 동반자. 자극송

  • @Chris-nb8jx
    @Chris-nb8jx 11 років тому +5

    This song its beast , i use it for my workout today and i love it - awesome can't wait to get more like this

  • @GarciaMoises96
    @GarciaMoises96 9 років тому +1

    this the first time I see some videos of this page or account I don't now how its say, but this type of song its so perfect for the gym , the only word I say for described this song its the word "PERFECT".

  • @tinchogimnasta
    @tinchogimnasta 11 років тому +7

    Así se hace!! Saludos desde Argentina.

  • @TabataSongs
    @TabataSongs  11 років тому

    You can certainly work out to it!

  • @louisdasfy5585
    @louisdasfy5585 11 років тому +5

    tabata the best way to get fit

  • @italianovero607
    @italianovero607 9 років тому +1

    fantastic training

  • @gustavoadolfomorenocortes9974
    @gustavoadolfomorenocortes9974 11 років тому +4

    Excelente!

  • @thetotosport
    @thetotosport 4 роки тому +1

    Good music and video! Congratulation!

  • @hksduhksdu
    @hksduhksdu 8 років тому +2

    Out of so many tabata videos I watched so far, this is one of the best! That upside down walk for 20 seconds is hardest to me because of the balance. Anyway, thank you for the video, hope to see more.

    • @JamesRego2332
      @JamesRego2332 5 років тому

      Andy Leung stay tuned for the 25th million view “single take” video I’ve already done it in preparation!

  • @pjnick8936
    @pjnick8936 11 років тому +1

    This dude is a beast.

  • @alexbrada1
    @alexbrada1 11 років тому +4

    the world definitely needs more of this.
    Please make more songs like this one

  • @paolaserolf3052
    @paolaserolf3052 8 років тому

    organizar tus propias tabatas con esta cancion .,,,,..suuuuperr

  • @Piterneonet
    @Piterneonet 8 років тому +74

    I hate this song!!! It remids me of dozens times I've been doing TABATA and the effort it costs :) Thiis song = blood, sweat, tears ;) Best tabata song, my favourite :)

    • @TabataSongs
      @TabataSongs  8 років тому +4

      Best comment!

    • @jildajinjaradze4176
      @jildajinjaradze4176 8 років тому

      Piterneonet

    • @klodjanmurataj1779
      @klodjanmurataj1779 8 років тому

      Piterneonet

    • @kulik03
      @kulik03 8 років тому +27

      "I hate this song [...] Best tabata song, my favorite", female logic strikes again lol

    • @hiit7818
      @hiit7818 8 років тому +2

      Try new song on my channel. This is new Tabata song 2017.

  • @pan4745
    @pan4745 8 років тому +1

    De lujo. Pura motivacion. Prefiero crossfit que gym

  • @gearsNtools
    @gearsNtools 10 років тому +15

    I'm in decent shape, defiantly above average, this workout would kick my ass mate.
    good work.

  • @Zipemova1
    @Zipemova1 11 років тому

    Loved this idea! Working the Tabata to do a full body workout is much more interesting and challenging as opposed to keeping it to 2-3 elements....btw...this guy is hot!

  • @SuperMinicu
    @SuperMinicu 10 років тому +4

    Bel video!!

  • @Rodeign
    @Rodeign 5 місяців тому +1

    This vid is legendary

  • @fernandonascimento4044
    @fernandonascimento4044 8 років тому +8

    otimo treino!muito bom mesmo.....

  • @alejandracoromototorres9145
    @alejandracoromototorres9145 8 років тому +2

    MUCHO CON DEMASIADO, UN SUPER DOTADO, SIN PALABRAS...

  • @evgentraskovskyi1123
    @evgentraskovskyi1123 10 років тому +10

    Да он упражнения на пресс с большой раскачкой делал, по инерции всегда легче делать, это раз два это то что видео это - монтаж, когда он на скакалке прыгает можно увидеть как в разных кадрах гиря желтая в разных местах стоит, это значит что он спокойненько мог себе отдых делать, парень конечно накачан и респект ему, но не обманывайтесь, с монтажом такое и час без перерыва можно делать

    • @ДмитрийИваненко-м1б
      @ДмитрийИваненко-м1б 10 років тому

      ты чё тут собираешь знаток монтажа, ему пресса хватит и без раскачки сделать если чё

    • @TheSashok888
      @TheSashok888 10 років тому +1

      Это тебе не бодибилдинг, где задача - прокачать каждое мышечное волокно....и держать все всегда под контролем! Это КросФит - у них цели другие а тренеровки строются по приоретиту времени или повторений. Так что как понимаешь - им по большому счёту наплевать на тонкую/идиальную технику...

    • @evgentraskovskyi1123
      @evgentraskovskyi1123 10 років тому

      я вообще про монтаж говорил, точ то он это нихера за раз не сделает)

  • @freemanjeon
    @freemanjeon 7 років тому

    Would you make another one please?
    Among all other famous athelets’ tabata movie clips, oddly enough I like this one the most. This one brought me into the crossfit world years ago. And still it is the most inspiring movie clip of all to me.

    • @TabataSongs
      @TabataSongs  7 років тому +1

      So happy to hear this! We need to do another one with Jim!

    • @freemanjeon
      @freemanjeon 7 років тому

      WOW. I'll wait and see the new one hits another 20 million views and more for the following years. I am excited. :)

  • @YukiShin
    @YukiShin 10 років тому +4

    great!!!

  • @MegaMajere
    @MegaMajere 11 років тому +1

    Tabata method for the win. Nicely done mate. Great music. I am going to buy some of it.

  • @SuzyYue
    @SuzyYue 7 років тому +6

    I love this song.

  • @rayquillomederos
    @rayquillomederos 11 років тому

    Great idea, this is amazing for the people like me that train alone. Thanks. Sorry for my poor english.

    • @TabataSongs
      @TabataSongs  11 років тому

      Thanks a lot. Glad you like it! Your English is perfect! Not sure what language you speak, but we also have Tabata Songs en Espanol!

  • @FP-yf9fi
    @FP-yf9fi 11 років тому +5

    Dude make more tabata songs's like classic or orchesta it's pretty cool (y)

  • @iram58
    @iram58 10 років тому

    In my box in mexico loved this song.
    Are you ready

  • @TabataSongs
    @TabataSongs  11 років тому +6

    Any favorite exercises to do with it?

  • @sandrasoraya5769
    @sandrasoraya5769 4 роки тому +1

    Cara tiro chapéu pra vc que tudo!!!!!!💙

  • @romshiri
    @romshiri 7 років тому +4

    Claps Push Ups,
    dips,
    hands stand walk,
    Static
    hsps,
    ttb
    L sit
    Double under

  • @Meli_Alexandrias
    @Meli_Alexandrias 10 років тому

    I don't like crossfit but i love the gym and alternate equipments like tires rings and other stuffs.

  • @cogoclaudia
    @cogoclaudia 9 років тому +9

    I want you as my personal trainer :)

    • @jameshirl9168
      @jameshirl9168 3 роки тому

      Yeah if you want him to steal from u